AAS Beginners Guide
- 05-26-2010, 04:29 PM
AAS Beginners Guide
In case this hasn't been posted already I thought I'd share this with anyone looking for a write up on types of AAS, dieting, anti estros, SERMS etc...
you can download the 98 pages here: AnabolicandNutritionalSuppleme nts.pdf
I have not read all of it but so far it seems like good info. (in about 30 some pages so far)
- 05-26-2010, 09:27 PM
- 05-27-2010, 04:21 AM
05-27-2010, 11:45 AM
05-28-2010, 10:57 AM
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06-26-2010, 08:56 PM
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08-29-2010, 09:29 AM
09-04-2010, 04:10 PM
10-07-2010, 01:49 PM
10-29-2010, 12:45 AM
11-26-2010, 05:38 PM
11-27-2010, 11:52 PM
11-30-2010, 12:15 AM
11-30-2010, 02:13 AM
12-01-2010, 08:20 PM
12-01-2010, 08:29 PM
just read the first 10 pages and this is really good info. I'm definitely reading the entire doc this week.
03-01-2011, 05:47 PM
03-01-2011, 05:53 PM
03-01-2011, 07:06 PM
Started on this last night ! Its really good stuff. I consider my self a n00b when it comes to AAS, so from one n00b to another read this.
03-16-2011, 12:08 AM
08-02-2011, 02:21 PM
08-02-2011, 03:25 PM
admin/mods please sticky this. wayyyyy to many people ask questions that could easily be avoided by them taking a quick read.
08-27-2011, 02:50 AM
08-30-2011, 06:45 PM
12-10-2011, 10:47 PM
12-10-2011, 11:21 PM
1. A bit outdated as far as AI's go, missing exemstane.
2. No "suggested cycles" other than the "recipe for little monsters" w/ a listed 400-800mg test/DAY, 50-75 tren-a/DAY, equi 400-600mg/DAY...
3. suggest optimal dosage of var at 10/day... srsly?
Last thing we need is an 18yo wanting to do a "elite member" cycle at even close to 1/2 those doses... 1.2g test/wk, 350 tren/wk, 1.2g equi/wk...
Overall it's got good info, but I think it needs to have some things updated or cut out to be an effective noob guide.
Most importantly, a noob cycle should be listed so we don't get any more "will it absorb if I rub test-e oil all over my nuts" or "I somehow got one vial of test-e and started my cycle, what do I do now?" threads...
12-10-2011, 11:33 PM
It is not posted bc it is an end all be all list. It is posted bc it is free and full of good info. People will obviously need to use their head when it comes to the dosages. Elite dosages are for the elite common sense plays a big part and we dont need 18yr olds running this **** anyway.
Lol and tren at 350 isn't even a elite cycle. Instead of being critical write your own?
12-11-2011, 12:35 AM
the problem I see is the 18yo mentality... while it has lots of good info in it, I don't think it's worthy of the thread's title. a beginner's guide should be directed at a beginner, not throwing everything at the noob and hope that he has the smarts to sort it out himself. Just looking at some of the posts we are getting these days points to the fact that a lot of noobs clearly cannot do so.
It does have a lot of good info in it though. I'll give it that. But I don't think it's a good place for a noob to start. too much info can be hard to sort through. What noobs need is a "do this, this is why" type of guide, not a "here's an encyclopedia, plan it out yourself"
just my 0.02
12-11-2011, 12:44 AM
I disagree that it should tell a noob just what to do as far as cycles go. Everyone should read every bit if info about these compounds before someone tells them you should do this bc you're a beginner lol. Maybe I'm in the minority when it comes to researching and not just wanting someone to hold my hand through or simply say do this it that.
12-11-2011, 01:28 AM
yes, people who research are the minority... and you're assuming the noobs can/want to read :-)
Anyways, this can probably help some people out, and I hope it does.
12-12-2011, 01:47 PM
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