Stupid question I know....I am entering a grappling tournament in November and would like to compete one weight class lower then what I am now...I currently weigh 180 lbs. On week 3 of a 10 week Test E cycle. So during the tournament I will be at week 8. I expect to be gaining some more weight and probably will end up around 190 or so around that time. I would like to compete at 179.9 lbs.
What would be a "safe" way to cut say 10 lbs without ****ing up my cycle?