I often pour off the excess oil from my natty pb, are there any nutrients that tend to collect in the fat that i might be throwing away?
mix it together then store in the fridge. Otherwise it gets REALLY dry!
i use smuckers natural. only peanuts and salt in there! its like 3 bucks a jar!
turn it upside down and keep it in your fridge for 24 hours before opening,
i usually have one already open so i keep it in the cabinet upside down for 24 hours, then throw it in the fridge upside down, then by the time im ready to use it its already mixed, when u get like half way through it you can keep it right side up.
works everytime, no mixing nessecary
I think you are just asking if your wasting good nutritious oil by pouring the excess oil out, correct?
If thats the case then yes I would say you are loosing a fair amount of the healthy fats that make peanut butter beneficial and filling. You can always dump out the extra and replace it with flax seed oil to get a different mix of fats in the mix, or dump it all out to get a lower fat mix. Unless you are eating more than a serving or two a day though I would just keep the extra fat in there because it will probably do more good than harm to your physique
Muscle Pharm Rep
I always pour it off of my almond butter out of sheer laziness to stir it back together. Now that i've read the upside down suggestions...I may have to try some new things
Millennium Sport Technologies Representative/Sponsored Athlete
RcB Since 09-06-2011 20:55 EST, Post 49