[The Anarchist]

JW, what kind of shakes do you guys usually make? From what I'm reading here, it seems a lot of you come up with your own sorts of protein shakes?

[Hank Vangut]

my standard is milk, 100%ON chocolate, natural peanut butter, bulk taurine, bulk creatine mono, bulk beta alainie - mixed in a blender. scrumptious!

[jakellpet]

Originally Posted by The Anarchist

JW, what kind of shakes do you guys usually make? From what I'm reading here, it seems a lot of you come up with your own sorts of protein shakes?

Here's a good bulking shake I made up today:

1 cup of oats
6 whole eggs
1 scoop of whey
1 lrg banana
1/2 cup blueberries
200ml cream
2 scoops of Poseidon
10g glutamine
top up with milk

Blended, and put in a thermos for my mid morning/mid arvo meals. Tastes pretty good!

[Chub]

Originally Posted by jakellpet

Here's a good bulking shake I made up today:

1 cup of oats
6 whole eggs
1 scoop of whey
1 lrg banana
1/2 cup blueberries
200ml cream
2 scoops of Poseidon
10g glutamine
top up with milk

Blended, and put in a thermos for my mid morning/mid arvo meals. Tastes pretty good!

woah nice shake. whats the cals in that?

[jakellpet]

Originally Posted by Chub

woah nice shake. whats the cals in that?

about 1500 - I only have something like that on a WO day (3x a week) - it's real tasty, full of nutrients and antioxidants

[SilentBob187]

1 cup oats
2 cups skim milk
1.5 scoops whey

696 calories
75 protein
81 carbs (10 fiber)
8 fat (2poly/2mono)

Simple, but enough to wake me up in the morning.

[Usf97j4x4]

1-2 scoops choco whey
1/2 cup oats (powdered in a grinder)
1/2-1 cup milk (skim or 1%)
1/2-1 banana
1-2 tbs natural PB
Ice to taste

[Chub]

Originally Posted by jakellpet

about 1500 - I only have something like that on a WO day (3x a week) - it's real tasty, full of nutrients and antioxidants

i love blueberries in my shakes, there pretty expensive here so i limit myself to the amount i buy. i go for mixed frozen fruits when i'm skint, there usually pretty cheap.

[jakellpet]

Originally Posted by Chub

i love blueberries in my shakes, there pretty expensive here so i limit myself to the amount i buy. i go for mixed frozen fruits when i'm skint, there usually pretty cheap.

same here mate, blue berries are through the roof if you buy them fresh, but I can get a kilo for $12 frozen, which will last me 3-4 weeks

[futurepilot]

I hate protein powder so i go with


1 cup egg whites
1 scoop protein
5-10g creatine


And sometimes a banana, or peanut butter if im feeling frisky.

[planetfuzz]

Originally Posted by Chub

i love blueberries in my shakes, there pretty expensive here so i limit myself to the amount i buy. i go for mixed frozen fruits when i'm skint, there usually pretty cheap.

I second that! I put blueberries in every shake I make. I buy them frozen too. Frozen mango pieces are awesome also. I just made this...

1 scoop Custom TP mix (Whole Egg,Casein,WPI)
1 scoop ON whey
100g blueberries
Half a banana
1/2 cup oatmeal
25g Maltodextrin
1 cup 2% milk
1 tbsp coconut oil
40g natty PB
5g leucine

[jakellpet]

Originally Posted by planetfuzz

I second that! I put blueberries in every shake I make. I buy them frozen too. Frozen mango pieces are awesome also. I just made this...

1 scoop Custom TP mix (Whole Egg,Casein,WPI)
1 scoop ON whey
100g blueberries
Half a banana
1/2 cup oatmeal
25g Maltodextrin
1 cup 2% milk
1 tbsp coconut oil
40g natty PB
5g leucine

damn, that looks tasty!

Quick question: why the Maltodextrin? Why not more Hi GI carbs from bananas?

[BurghHardcore]

1 Scoop GF Pro Cherry Flavor Whey Isolate
1/2 cup dry(1 serving) Oatmeal (put into a coffee grinder)
1 tbsp of Natural Peanut Butter
1 1/2 tbsp of Ground Flax Seed
Handful of Bluberries and/or approx 7-8 strawberries
1 serving of skim Milk

Approx. 550-600 calories
12-15g of fat
35-40g of protein
60-70g of carbs
8-10g of fiber

Breakfast everyday

[Botch]

2 Scoops Cafe Mocha flavored protein (Dymatize)
10 oz. water
3 TBS heavy whipping cream

Tastes just like a fukkin' starbucks drink!!