What Kind of Shakes Do you guys Make?

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  1. Quote Originally Posted by Dietfreak View Post
    You put yourself at risk for salmonella and they are only 50% bioavailable due to aviden.
    I've read many threads on eggs. Have a search theres tons! I came to the conclusion that there good for you I have around 6 whole eggs a day. i add them into my shakes raw, been doing this for months and i'm fine
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”


  2. I told you everything you need to knwo about raw eggs in the sentence you quoted.. maybe you forgot to read it.
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  3. Quote Originally Posted by Dietfreak View Post
    I told you everything you need to knwo about raw eggs in the sentence you quoted.. maybe you forgot to read it.
    i read it, just choosing to ignore it. I don't want to get onto a discussion about how eggs are bad/good for you. I eat them everyday, im healthy and so are the 100s of other people on this board that consume them on a regular basis
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  4. I eat eggs too just not raw eggs.

  5. Quote Originally Posted by Dietfreak View Post
    I eat eggs too just not raw eggs.
    All due respect Dietfreak - you had a nasty experience and can understand your position. I guess it depends on where you live and how reliable health-wise your sources are.
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  6. No problem man. I'm just trying to look out for everyone. I know of people who have gotten sick and just figure play it safe and get better absorption.

  7. There is no reason to be afraid of something that might not happen I didn't get sallmonela until about 1 year of drinking raw eggs, and at the time i was drinking 30 a day the odds were stacked against me and i'm kinda unlucky anyway . The gains I was getting from all that extra protien was great, and lets face it drinking eggs is easier than cooking them so if you can get away with it without getting sick do it

  8. Quote Originally Posted by pdx89 View Post
    There is no reason to be afraid of something that might not happen I didn't get sallmonela until about 1 year of drinking raw eggs, and at the time i was drinking 30 a day the odds were stacked against me and i'm kinda unlucky anyway . The gains I was getting from all that extra protien was great, and lets face it drinking eggs is easier than cooking them so if you can get away with it without getting sick do it
    I struggle eating a 6-8 egg omelette, but have no trouble drinking them.
    My end of the office is known as the Gas Chamber

  9. Is there really much difference between natural peanut butter and the normal stuff apart from a couple of extra additives?

  10. Hydrogenated soybean oil and sugar are big factors for me.

    Natural pb's use vit E for stabilization.

  11. Quote Originally Posted by Dietfreak View Post
    Hydrogenated soybean oil and sugar are big factors for me.

    Natural pb's use vit E for stabilization.
    fcuking sugar is in everything!

  12. Quote Originally Posted by Dietfreak View Post
    wtf?
    It's not until you get into a lifestyle like lifting and start interogating the content of what you eat, do you realise that modern food is full of fcuking sugar!

  13. That's kinda how I noticed it..

  14. My peanut butter has no added sugar, has healthy oils and natural spice from a reputable mixing contraption.

  15. I used to eat raw eggs in my shakes all the time. I stopped doing it not because of the salmonella but because of the availability issue. I just bought whole egg protein from TP and that fixes that!

  16. 2 cups milk
    2 scoops cinnamon bun wpi ( ahh soo good)
    creatine
    glutamine
    graham crackers

  17. 1.5 scoops ON Whey
    Water
    1/2 Cup oats
    2 tbsp Naturally More P.B.(great stuff!)
    This is my breakfast. Everyday. I love it. I wouldn't have anything in the AM if it wasn't for this, I hate doing anything requiring a remote amount of effort in the morning. Getting ATW Cupcake Batter soon, I hope it's good.

  18. Quote Originally Posted by planetfuzz View Post
    I used to eat raw eggs in my shakes all the time. I stopped doing it not because of the salmonella but because of the availability issue. I just bought whole egg protein from TP and that fixes that!
    I also used to put 4 eggs in my morning shake. I never got salmonella but my stomach was usually pretty uneasy and sometimes really bothered me so I quit doing that.

  19. I haven't had a shake in ages! Started eating more whole foods! Think i'll make one tonight, i've got plenty berries etc in my freezer
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  20. lots of whole milk and 1 or 2 packets of carnation instant breakfast, also i use evo pro despiste its price

  21. I am simple unflavored protein power and diet lemonade
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