The Anarchist
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JW, what kind of shakes do you guys usually make? From what I'm reading here, it seems a lot of you come up with your own sorts of protein shakes?
Here's a good bulking shake I made up today:JW, what kind of shakes do you guys usually make? From what I'm reading here, it seems a lot of you come up with your own sorts of protein shakes?
woah nice shake. whats the cals in that?Here's a good bulking shake I made up today:
1 cup of oats
6 whole eggs
1 scoop of whey
1 lrg banana
1/2 cup blueberries
200ml cream
2 scoops of Poseidon
10g glutamine
top up with milk
Blended, and put in a thermos for my mid morning/mid arvo meals. Tastes pretty good!
about 1500 - I only have something like that on a WO day (3x a week) - it's real tasty, full of nutrients and antioxidantswoah nice shake. whats the cals in that?
i love blueberries in my shakes, there pretty expensive here so i limit myself to the amount i buy. i go for mixed frozen fruits when i'm skint, there usually pretty cheap.about 1500 - I only have something like that on a WO day (3x a week) - it's real tasty, full of nutrients and antioxidants
same here mate, blue berries are through the roof if you buy them fresh, but I can get a kilo for $12 frozen, which will last me 3-4 weeksi love blueberries in my shakes, there pretty expensive here so i limit myself to the amount i buy. i go for mixed frozen fruits when i'm skint, there usually pretty cheap.
I second that! I put blueberries in every shake I make. I buy them frozen too. Frozen mango pieces are awesome also. I just made this...i love blueberries in my shakes, there pretty expensive here so i limit myself to the amount i buy. i go for mixed frozen fruits when i'm skint, there usually pretty cheap.
I second that! I put blueberries in every shake I make. I buy them frozen too. Frozen mango pieces are awesome also. I just made this...
1 scoop Custom TP mix (Whole Egg,Casein,WPI)
1 scoop ON whey
100g blueberries
Half a banana
1/2 cup oatmeal
25g Maltodextrin
1 cup 2% milk
1 tbsp coconut oil
40g natty PB
5g leucine
In other words.... Hank is a newb.my standard is milk, 100%ON chocolate, natural peanut butter, bulk taurine, bulk creatine mono, bulk beta alainie - mixed in a blender. scrumptious!
6 whole eggs? u just drop 6 eggs in it with out cooking them?Here's a good bulking shake I made up today:
1 cup of oats
6 whole eggs
1 scoop of whey
1 lrg banana
1/2 cup blueberries
200ml cream
2 scoops of Poseidon
10g glutamine
top up with milk
Blended, and put in a thermos for my mid morning/mid arvo meals. Tastes pretty good!
nah, I leave the shells out, feed them to the dog.:head:6 whole eggs? u just drop 6 eggs in it with out cooking them?
cookings eggs is the worst thing you can do! shotgun them like rocky. BOOM!:bruce3:6 whole eggs? u just drop 6 eggs in it with out cooking them?
Bananas are low gi - 51 but you should go by glycemic load which for a 120g banana is 12.damn, that looks tasty!
Quick question: why the Maltodextrin? Why not more Hi GI carbs from bananas?
You put yourself at risk for salmonella and they are only 50% bioavailable due to aviden.cookings eggs is the worst thing you can do! shotgun them like rocky. BOOM!:bruce3:
the riper the banana, the higher the GI - the ones I use a near black on the outsideBananas are low gi - 51 but you should go by glycemic load which for a 120g banana is 12.
http://www.carbs-information.com/glycemic-index-fruit/banana-gi-value.htm
http://www.carbs-information.com/glycemic-load-fruit/banana.htm
My chickens wash their hands after going to the :toilet:You put yourself at risk for salmonella and they are only 50% bioavailable due to aviden.
Geez - sorry to hear that mate.Don't do raw eggs I just got out of the hospital from salmonella. I was drinking 30 egg whites a day so that was probly overboard but trust me take my advice DON"T DO IT it sucks. It was some of the worst pain i've ever had, and i couldn't lift for a whole week.
if you drink that all in one serving arent you just wasting some of itabout 1500 - I only have something like that on a WO day (3x a week) - it's real tasty, full of nutrients and antioxidants
Sure - if I drank it all in one serving. I split it.if you drink that all in one serving arent you just wasting some of it
I've read many threads on eggs. Have a search theres tons! I came to the conclusion that there good for you I have around 6 whole eggs a day. i add them into my shakes raw, been doing this for months and i'm fineYou put yourself at risk for salmonella and they are only 50% bioavailable due to aviden.
i read it, just choosing to ignore it. I don't want to get onto a discussion about how eggs are bad/good for you. I eat them everyday, im healthy and so are the 100s of other people on this board that consume them on a regular basisI told you everything you need to knwo about raw eggs in the sentence you quoted.. maybe you forgot to read it.
All due respect Dietfreak - you had a nasty experience and can understand your position. I guess it depends on where you live and how reliable health-wise your sources are.I eat eggs too just not raw eggs.
I struggle eating a 6-8 egg omelette, but have no trouble drinking them.There is no reason to be afraid of something that might not happen I didn't get sallmonela until about 1 year of drinking raw eggs, and at the time i was drinking 30 a day the odds were stacked against me and i'm kinda unlucky anyway :sad:. The gains I was getting from all that extra protien was great, and lets face it drinking eggs is easier than cooking them so if you can get away with it without getting sick do it :thumbsup:
fcuking sugar is in everything!:FUfinger:Hydrogenated soybean oil and sugar are big factors for me.
Natural pb's use vit E for stabilization.
It's not until you get into a lifestyle like lifting and start interogating the content of what you eat, do you realise that modern food is full of fcuking sugar!wtf?
I also used to put 4 eggs in my morning shake. I never got salmonella but my stomach was usually pretty uneasy and sometimes really bothered me so I quit doing that.I used to eat raw eggs in my shakes all the time. I stopped doing it not because of the salmonella but because of the availability issue. I just bought whole egg protein from TP and that fixes that!
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