What Kind of Shakes Do you guys Make?

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    Quote Originally Posted by Dietfreak View Post
    Hydrogenated soybean oil and sugar are big factors for me.

    Natural pb's use vit E for stabilization.
    fcuking sugar is in everything!

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    wtf?
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    Quote Originally Posted by Dietfreak View Post
    wtf?
    It's not until you get into a lifestyle like lifting and start interogating the content of what you eat, do you realise that modern food is full of fcuking sugar!
    •   
       

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    That's kinda how I noticed it..
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    My peanut butter has no added sugar, has healthy oils and natural spice from a reputable mixing contraption.
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    I used to eat raw eggs in my shakes all the time. I stopped doing it not because of the salmonella but because of the availability issue. I just bought whole egg protein from TP and that fixes that!
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    2 cups milk
    2 scoops cinnamon bun wpi ( ahh soo good)
    creatine
    glutamine
    graham crackers
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    1.5 scoops ON Whey
    Water
    1/2 Cup oats
    2 tbsp Naturally More P.B.(great stuff!)
    This is my breakfast. Everyday. I love it. I wouldn't have anything in the AM if it wasn't for this, I hate doing anything requiring a remote amount of effort in the morning. Getting ATW Cupcake Batter soon, I hope it's good.
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    Quote Originally Posted by planetfuzz View Post
    I used to eat raw eggs in my shakes all the time. I stopped doing it not because of the salmonella but because of the availability issue. I just bought whole egg protein from TP and that fixes that!
    I also used to put 4 eggs in my morning shake. I never got salmonella but my stomach was usually pretty uneasy and sometimes really bothered me so I quit doing that.
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    I haven't had a shake in ages! Started eating more whole foods! Think i'll make one tonight, i've got plenty berries etc in my freezer
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    lots of whole milk and 1 or 2 packets of carnation instant breakfast, also i use evo pro despiste its price
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    I am simple unflavored protein power and diet lemonade
  

  
 

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