What Kind of Shakes Do you guys Make?

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  1. Don't do raw eggs I just got out of the hospital from salmonella. I was drinking 30 egg whites a day so that was probly overboard but trust me take my advice DON"T DO IT it sucks. It was some of the worst pain i've ever had, and i couldn't lift for a whole week.


  2. Quote Originally Posted by pdx89 View Post
    Don't do raw eggs I just got out of the hospital from salmonella. I was drinking 30 egg whites a day so that was probly overboard but trust me take my advice DON"T DO IT it sucks. It was some of the worst pain i've ever had, and i couldn't lift for a whole week.
    Geez - sorry to hear that mate.

    We can get egg whites in a carton in Australia - QAQC standards and all that jazz.

    I guess Ive been lucky so far - Ive been eating 4-6 eggs a day for the last 4 months with no dramas.
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  3. Pasteurized eggs are great. Just don't eat raw eggs.

  4. Quote Originally Posted by jakellpet View Post
    about 1500 - I only have something like that on a WO day (3x a week) - it's real tasty, full of nutrients and antioxidants
    if you drink that all in one serving arent you just wasting some of it

  5. Quote Originally Posted by liftw8t View Post
    if you drink that all in one serving arent you just wasting some of it
    Sure - if I drank it all in one serving. I split it.
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  6. Quote Originally Posted by Dietfreak View Post
    You put yourself at risk for salmonella and they are only 50% bioavailable due to aviden.
    I've read many threads on eggs. Have a search theres tons! I came to the conclusion that there good for you I have around 6 whole eggs a day. i add them into my shakes raw, been doing this for months and i'm fine
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  7. I told you everything you need to knwo about raw eggs in the sentence you quoted.. maybe you forgot to read it.

  8. Quote Originally Posted by Dietfreak View Post
    I told you everything you need to knwo about raw eggs in the sentence you quoted.. maybe you forgot to read it.
    i read it, just choosing to ignore it. I don't want to get onto a discussion about how eggs are bad/good for you. I eat them everyday, im healthy and so are the 100s of other people on this board that consume them on a regular basis
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  9. I eat eggs too just not raw eggs.

  10. Quote Originally Posted by Dietfreak View Post
    I eat eggs too just not raw eggs.
    All due respect Dietfreak - you had a nasty experience and can understand your position. I guess it depends on where you live and how reliable health-wise your sources are.

  11. No problem man. I'm just trying to look out for everyone. I know of people who have gotten sick and just figure play it safe and get better absorption.

  12. There is no reason to be afraid of something that might not happen I didn't get sallmonela until about 1 year of drinking raw eggs, and at the time i was drinking 30 a day the odds were stacked against me and i'm kinda unlucky anyway . The gains I was getting from all that extra protien was great, and lets face it drinking eggs is easier than cooking them so if you can get away with it without getting sick do it

  13. Quote Originally Posted by pdx89 View Post
    There is no reason to be afraid of something that might not happen I didn't get sallmonela until about 1 year of drinking raw eggs, and at the time i was drinking 30 a day the odds were stacked against me and i'm kinda unlucky anyway . The gains I was getting from all that extra protien was great, and lets face it drinking eggs is easier than cooking them so if you can get away with it without getting sick do it
    I struggle eating a 6-8 egg omelette, but have no trouble drinking them.
    My end of the office is known as the Gas Chamber

  14. Is there really much difference between natural peanut butter and the normal stuff apart from a couple of extra additives?

  15. Hydrogenated soybean oil and sugar are big factors for me.

    Natural pb's use vit E for stabilization.

  16. Quote Originally Posted by Dietfreak View Post
    Hydrogenated soybean oil and sugar are big factors for me.

    Natural pb's use vit E for stabilization.
    fcuking sugar is in everything!

  17. Quote Originally Posted by Dietfreak View Post
    wtf?
    It's not until you get into a lifestyle like lifting and start interogating the content of what you eat, do you realise that modern food is full of fcuking sugar!

  18. That's kinda how I noticed it..

  19. My peanut butter has no added sugar, has healthy oils and natural spice from a reputable mixing contraption.

  20. I used to eat raw eggs in my shakes all the time. I stopped doing it not because of the salmonella but because of the availability issue. I just bought whole egg protein from TP and that fixes that!

  21. 2 cups milk
    2 scoops cinnamon bun wpi ( ahh soo good)
    creatine
    glutamine
    graham crackers

  22. 1.5 scoops ON Whey
    Water
    1/2 Cup oats
    2 tbsp Naturally More P.B.(great stuff!)
    This is my breakfast. Everyday. I love it. I wouldn't have anything in the AM if it wasn't for this, I hate doing anything requiring a remote amount of effort in the morning. Getting ATW Cupcake Batter soon, I hope it's good.

  23. Quote Originally Posted by planetfuzz View Post
    I used to eat raw eggs in my shakes all the time. I stopped doing it not because of the salmonella but because of the availability issue. I just bought whole egg protein from TP and that fixes that!
    I also used to put 4 eggs in my morning shake. I never got salmonella but my stomach was usually pretty uneasy and sometimes really bothered me so I quit doing that.

  24. I haven't had a shake in ages! Started eating more whole foods! Think i'll make one tonight, i've got plenty berries etc in my freezer
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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