determining caloric needs

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    determining caloric needs


    Lots of conflicting info out there from the standard quick multipliers to the fancy equations.

    How do you determine your needs?

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    Quote Originally Posted by ozarkaBRAND View Post
    holy sh!t. that is awesome.excellent post.
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    Dr. Berardi's methods are tried and true. Very smart man.
    \\ USPlabs Alpha Ginger //
  

  
 

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