I have a questions regarding Omega-3's. What is the best source for balanced, ALL AROUND Omega-3's. Not just EPA or DHA. Currently my healthy fats come from Flax Seeds, 100% Natural Peanut Butter. I also eat Tuna and Salmon about 5 times a week. Is this good enough? Or do you think I could benefit from an additional supplement? If so, what would be your recommended sup?