Mixing Oatmeal and Protein Powder
- 07-07-2008, 02:33 PM
- 07-07-2008, 04:05 PM
I don't think the oatmeal is anywhere near hot enough for denaturing to take place. That being said, I usually just throw uncooked oats, protein, 2 cups of milk, and whatever in a blender. No need to cook the oats. However, the first couple days your stomach may hurt a bit after ingesting uncooked oats.
07-07-2008, 04:10 PM
if you want something hot you could put protein powder in grits. add some splenda and it tastes alright
07-07-2008, 04:17 PM
Its not hot enough to degrade the protein if your mixing after it enters the microwave. Even then I don't think it would degrade it all that much (seeing as how many flavored oatmeals come with powder in them and are cooked before use).
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