need help with bringing back the bod

  1. need help with bringing back the bod


    i was wondering what foods should i look into so that i can get enough to eat without having to take the fat and calories with it. i have a large appetite for a 165lb'r but i was wanting to control it by not eating fast food and getting help with grocery shopping any suggestions?

    ps. watching my mid section bc it is the only thing keeping the fat nothing else


  2. Oats
    100% whole wheat breads
    100% whole wheat pastas
    Brown rice
    vegetables, lots
    fruits, lots (apples, oranges, blueberries, strawberries, raspberries)
    potatoes (preferably sweet potatoes)
    chicken breast
    turkey
    tuna
    lean beef
    cottage cheese
    low-fat milk
    100% natural peanut butter
    •   
       

Similar Forum Threads

  1. Need help with PCT for The One
    By Gonzo14 in forum Post Cycle Therapy
    Replies: 6
    Last Post: 08-05-2009, 11:02 PM
  2. need help with all the whey isolate
    By pinchharmonic in forum Supplements
    Replies: 0
    Last Post: 05-18-2009, 02:17 PM
  3. back in the game....need help with a new routine.
    By rccratch in forum Training Forum
    Replies: 3
    Last Post: 07-22-2008, 11:07 PM
  4. Need some help with diet from the bros (WO shake cals)
    By Kristopher in forum Weight Loss
    Replies: 5
    Last Post: 09-14-2005, 09:25 PM
Log in
Log in