need help with bringing back the bod

  1. need help with bringing back the bod

    i was wondering what foods should i look into so that i can get enough to eat without having to take the fat and calories with it. i have a large appetite for a 165lb'r but i was wanting to control it by not eating fast food and getting help with grocery shopping any suggestions?

    ps. watching my mid section bc it is the only thing keeping the fat nothing else

  2. Oats
    100% whole wheat breads
    100% whole wheat pastas
    Brown rice
    vegetables, lots
    fruits, lots (apples, oranges, blueberries, strawberries, raspberries)
    potatoes (preferably sweet potatoes)
    chicken breast
    lean beef
    cottage cheese
    low-fat milk
    100% natural peanut butter

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