i just use a notebook and i have pretty much the same thing every week. i usually throw in some extra veggies or fruit for good measure and to keep me full, but adding it all up as i go through my day lets me know where i am and where i need to be. especially after a couple of weeks with total honesty and numbers in the notebook, you can see what's working and what isn't and make improvements. and just using a regular notebook isn't very overwhelming. you can decide how to keep track of everything and make it very simple for yourself. try to make a list of all the food you usually eat that are healthy and clean and keep it in the notebook. i've found that having that to refer to always helps so you're not guessing and ending up way off.