I don't use milk PWO for that reason. I don't mind ON's double rich chocolate in water. I didn't know there was still a debate going on about low or high GI carbs post workout. I think it's important to get the correct amount of those carbs post workout. Why would you want low GI carbs PWO? I always use WMS in my post shake. I eat 30 min after my first shake, then an hour after that I eat again, then again an hour after that before resuming my normal meal pattern. I have protein & carbs in each of those meals. In my second PWO meal if I'm still feeling like crap, then I'll add some high GI carbs. Otherwise, pretty much all of my carbs throughout the day are low GI.