Yeah, I guess I should have included more details...
I am 29 years old
I have been training for 14+ years, and have competed in bench press competitions. I have never done an event like this though.
I am trying to stay in the LW catagory (under 200 lbs.).
My diet is currently EXTREMELY strict. No sugar, no simply carbs.
I weigh in the night before the competition, so I can pig out after weigh ins. Is there something I should load up on the night before? I have an idea that it might be a good idea to consume some simple sugars during the day, but am afraid of how I might react from going so long without sugars. Last time I had a high dose of sugar, I seriously **** myself.
Is there any supplements I might consider? Currently I take a multi, whey, creatine mono, powerful, yohimbine, and thats about it.
Any other ideas?
Sorry for the newb-type question.