borobulkers "melog" | yeah, a meal log - AnabolicMinds.com - Page 5

borobulkers "melog" | yeah, a meal log

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    Quote Originally Posted by Inarius View Post
    AnabolicMinds.com The Restaurant!! What do you think J.Peterman? Sounds like a solid investment.
    How out of control would that be? I would have to deal with all you guys all of the time...
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    All you'd need is a pro shop and a dark alley in the back where you could go pick up gear and you'd have a monopoly!
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    Quote Originally Posted by shaddow View Post
    All you'd need is a pro shop and a dark alley in the back where you could go pick up gear and you'd have a monopoly!
    Deal.
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    08/12/2008 - Meal 2
    Supah Shake

    2 Scoops Scivation Whey - Chocolate
    1oz Almonds
    1T Golden Flax Seeds
    1c Broccoli
    3 large Strawberries
    4g Beta-Alanine

    Approximate Totals

    ~200 kCal
    15g Fat
    5g Carbohydrate
    45g Protein

    Last edited by borobulker; 08-13-2008 at 01:56 PM.
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    08/12/2008 - Meal 3
    Anabolic Pump 'FOOD PUMP' PRIMAHHH

    35mins pre-meal - 1 USP Labs Anabolic-Pump

    1 Can Wegmans Albacore Tuna
    A1 Sauce
    Parma Cheese

    1c mashed sweet tator's
    3 large strawberries

    Approximate Totals
    Not Calculated

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    man boro, your food looks soooo good!

    I'm glad you got me wanting to do a thread of my own.. makes cooking prep not so bad when you get to show it off, lol.
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    08/12/2008 - Meal 5
    Post Workout Yoking

    2.5 Scoops Dymatize Elite Chocolate Whey (emptying the bottle)

    2c 'Hamburger Pie' [Ground Beef, Onion, Green Beans, Tomato Soup. topped with Mash Tators and Cheese... baked]

    Approximate Totals
    GUESS??? HAHAHAHA

    Last edited by borobulker; 08-13-2008 at 12:04 AM.
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    08/12/2008 - Meal 6
    Pre-Bed Meal

    8oz Grilled Top Round Steak w/ A1 sauce
    1/2c Onion pan fried in EVOO
    ~2 steamed cauliflower
    3T All Natural Peanut Butter

    Approximate Totals

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    those sweet potatoes are looking great
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    those sweet potatoes are looking great
    SHHHHHHHHHH Pre-Packaged 'Bob Evans' Mashed Sweet Potatoes
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    Quote Originally Posted by borobulker View Post
    SHHHHHHHHHH Pre-Packaged 'Bob Evans' Mashed Sweet Potatoes
    I didn't know they made such a thing!!!

    Be back in an hour - On my way to Walmart!!!

    Where did you get them?
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    I didn't know they made such a thing!!!

    Be back in an hour - On my way to Walmart!!!

    Where did you get them?
    Walmart has them sometimes.

    I have gotten them in a few different stores, Giant Eagle, Wegmans, etc.
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    08/13/2008 - Meal 1
    Breakfast at the 'Nutcracker', Gettin' the AP FOOD PUMP and INCREASED GLUCOSE METABOLISM!!!

    25mins pre-meal - 2 USP Labs Anabolic-Pumps

    4 whole eggs, over easy
    2 pancakes w/butter and syrup
    2 slices of bacon
    2 orders of homefrys (cleaned my girls plate too!)

    Approximate Totals
    I dare you...
    Last edited by borobulker; 08-18-2008 at 04:18 PM.
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    Quote Originally Posted by borobulker View Post
    Walmart has them sometimes.

    I have gotten them in a few different stores, Giant Eagle, Wegmans, etc.
    I wish I would have known this a long time ago! I guess I need to pay more attention when I shop.
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    I wish I would have known this a long time ago! I guess I need to pay more attention when I shop.
    I buddy used to get them quite a bit, they have a little bit of extra fat and sugars but all around, pretty decent.
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    08/12/2008 - Meal 2
    Supah Shake
    Shake Model - My girlfriends sister, Amy.

    2 Scoops Scivation Whey - Chocolate
    2T Golden Flax Seeds
    1c Cauliflower
    3 large Strawberries
    10g Glutamine
    Splenda, Cinnamon

    Approximate Totals
    Dont know
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    Quote Originally Posted by borobulker View Post

    08/13/2008 - Meal 1
    Breakfast at the 'Nutcracker', Gettin' the AP FOOD PUMP and INCREASED GLUCOSE METABOLISM!!!

    25mins pre-meal - 2 USP Labs Anabolic-Pumps

    4 whole eggs, over easy
    2 pancakes w/butter and syrup
    2 slices of bacon
    2 orders of homefrys (cleaned my girls plate too!)

    Approximate Totals
    I dare you...
    OMG... I wish I could eat that kind of food... Damn you! :drools:
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    Quote Originally Posted by shaddow View Post
    OMG... I wish I could eat that kind of food... Damn you! :drools:
    that is normally what i say... so i ate it...

    look at the previous 6 pages and you will not see 1 meal like that!
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    Boro picked me up some instant sweet potatoes last night. they were amazing. I got the betty crocker kind. what do you normally go with?
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    Boro picked me up some instant sweet potatoes last night. they were amazing. I got the betty crocker kind. what do you normally go with?
    'Bob Evans' brand
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    BORO! YOU ARE KING! I just bought Giant Eagle out of Bob Evans Mashed Sweet Potato's.... I could so easily house 2 packages in one sitting of that. Sprinkle on a little splenda brown sugar and it is better than dessert!!
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    Boro, I know 148 people have told you this already, but I just thought I'd let you know that this log was an awesome, original idea, and I love it. Rad.
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    haha thanks guys... they are sweet...

    i should be back to full time posting next week.

    I will see what i can do for the time being...

    HANG IN THERE
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    Pic's from over the weekend...


    Same ole', Same ole'



    Sam Adams Cherry Wheat Draft, I only had one... chill out
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    1st Meal of the Semester (In Edinboro)
    YUMMM
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    Senor, is that pepperjack cheese I see?
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    Quote Originally Posted by ozarkaBRAND View Post
    Senor, is that pepperjack cheese I see?
    I love it
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    FYI...

    Eat the sweet potatoes cold and it tastes like pumpkin pie...
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    08/18/2008 - Meal 1
    Breakfast at the Home, Gettin' the AP FOOD PUMP

    25mins pre-meal - 1 USP Labs Anabolic-Pump

    1 3/4c Egg Beaters - Southwestern Style
    1 Med Orange
    1/2c Oats
    Yogurt covered raisins
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    Meal 2 was ~4oz Chicken w a veggie salad... Left overs i could find in the fridge!
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    08/18/2008 - Meal 3
    Anabolic-Pump 'FOOD PUMP' PRIMER

    35mins pre-meal - 1 USP Labs Anabolic-Pump

    3 93/7 pre-made burgers
    5 strawberries
    1/2 tub of Bob Evans Sweet Potatoes

    OFF TO THE GYM!!!!!!!!!!!!!
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    08/18/2008 - Meal 6
    Pre-Bed Meal

    3 93/7 pre-made burgers w/Soy sauce
    2c Frozen Veggies w/ HOMEMADE RANCH!!!
    3T All Natural PB
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    08/19/2008 - Meal 1
    PRE-WORKOUT FUEL SLAM FEST, Gettin' the AP FOOD PUMP

    25mins pre-meal - 2 USP Labs Anabolic-Pump

    1 3/4c Egg Beaters - Southwestern Style
    1 Banana
    5 Strawberries
    3/4c Oats
    Last edited by borobulker; 08-20-2008 at 10:04 PM.
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    hey guys, i was looking through my phone the other day...

    would you be interested in a mass post of like 10-15 meals i have saved in my phone from last year?

    lemme know
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    of course!
    SFW and GFH
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    08/19/2008 - Meal 4
    SECRET SURVEILLANCE PHOTO OF BOROBULKERS NEXT AP PRIMAHHH

    25mins pre-meal - 2 USP Labs Anabolic-Pump

    2 Lean ass burgers
    1 Orange (because they are the color orange)
    1/2 tub of BE's Sweet pohtatahhs (because they match oranges, which are orange)
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    Looks tasty and a change of foods for sure
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by borobulker View Post

    08/19/2008 - Meal 4
    SECRET SURVEILLANCE PHOTO OF BOROBULKERS NEXT AP PRIMAHHH

    25mins pre-meal - 2 USP Labs Anabolic-Pump

    2 Lean ass burgers
    1 Orange (because they are the color orange)
    1/2 tub of BE's Sweet pohtatahhs (because they match oranges, which are orange)

    PS- Do not post in your log after a pitcher and a half of cherry wheat.
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    great log!!! so do all of this add up to 5000 cal or whatever your daily requirements...are you cutting, plz tell some of your daily personal calorie,carb,protien intake/requirements
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    Quote Originally Posted by manicstudio View Post
    great log!!! so do all of this add up to 5000 cal or whatever your daily requirements...are you cutting, plz tell some of your daily personal calorie,carb,protien intake/requirements
    Thanks a lot my friend.

    To tell you the truth, i have not been keeping track at all. I am more concerned with positive meal composition right now. In a few weeks i will probably tighten up and i will be sure to post some numbers.

    Keep watching!
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