borobulkers "melog" | yeah, a meal log

[Mulletsoldier]

Decent change ehh?

(that is what you guys say up there right? "ehh")

Nah, we say "Get off me *****, I'm Rick James". And we also say "Americans can't read".

[borobulker]

Nah, we say "Get off me *****, I'm Rick James". And we also say "Americans can't read".

nooyycceeee :bb3:

[Grassroots082]

To boro's house we go, nice food pics man keep them coming.

[borobulker]

sorry for the big break, diet has not exactly been spot on...

[borobulker]

7oz Shrimp
1.5oz Almonds, Walnuts, Pecans
Dinosaur BBQ sauce

[borobulker]

7oz Grilled Top Round Steak w/ Grill Mates Montreal Steak Powder
1c Broccoli
1.5oz Almonds, Walnuts, Pecans

[borobulker]

08/28/2008 - Meal 1

25mins pre-meal - 1 USP Labs Anabolic-Pump

7 egg whites (1 carton of egg beaters)
1 whole egg
1T dinosaur BBQ sauce

.5c OF Oatmeal
1 post-ripe banana
1T Natural Cinnamon
1T Natural Honey

16.9oz 'All Natural Tea's Tea' Pure Green Tea w/ Rose Petal
1T Splenda (Blah, had to!)

Approximate Totals
694 Kcal
11 Fat
85 Carbohydrate
55 Protein

[Jayhawkk]

Nice thread ya got here and now i'm ****ing starving!
You're negged for making me hungry and Mullet is negged for cheating on me.

[Mulletsoldier]

Nice thread ya got here and now i'm ****ing starving!
You're negged for making me hungry and Mullet is negged for cheating on me.

He means nothing to me; you know I'll always love your Mac N' Cheese baby.

[borobulker]

Nice thread ya got here and now i'm ****ing starving!
You're negged for making me hungry and Mullet is negged for cheating on me.

negged for being hungry while on a bb'ing forum.

i could care less about 'mullet', im so over him

[borobulker]

He means nothing to me; you know I'll always love your Mac N' Cheese baby.

Ill make you what ever you want.

[manicstudio]

sub'd

[Jayhawkk]

I can never quit you!

[borobulker]

sub'd

awesome... thanks!

[borobulker]

08/28/2008 - Meal 2

1 scoop Dymatize Elite Whey - Chocolate
1 scoop Optimum Nutrition Whey - French Vanilla
1T Cinnamon
1 handful of Blueberries
1c Frozen Broccoli
2T Natty Strawberry Preserves
1.5oz Almonds, Walnuts and Pecans
1tsp Golden Flax Seeds

Approximate Totals
No clue

[borobulker]

08/28/2008 - Meal 3
Anabolic-Pump 'FOOD PUMP' PRIMER

35mins pre-meal - 1 USP Labs Anabolic-Pump

1 can of albacore tuna
1T Dinosaur BBQ Sauce

.5c OF Oats
1T Natural Cinnamon
1T Natural Honey
Handful of Blueberries
Sprinkle of Splenda

Approximate Totals
Not calculated

[borobulker]

08/28/2008 - Meal 4 - Peri-workout (sample picture , shhhhhhh!)
I count all peri-workout intake as one meal.

Pre/Intra-Workout - Start sipping 15mins pre-workout.
6 Scoops Scivation Xtend, 1 Scoop Isopure WPI, 2g Taurine, 4g Beta-Alanine, 6g Glutamine

Immediately Post Workout
1 USPLabs Anabolic-Pump

Post-Workout - 15mins after workout.
1 scoop Dymatize Elite Whey - Chocolate
1 scoop Optimum Nutrition Whey - French Vanilla
1T Cinnamon
2T Natural Honey
1 medium post-ripe banana
.5c OF Oats

Approximate Totals
Not calculated

[borobulker]

08/28/2008 - Meal 5

Pre-Bed
8oz Extra Lean Ground Beef
2c Frozen Steamed Spinach (For Mullet...)
2T All Natural Peanut Butter
1T Dinosaur BBQ

Approximate Totals
Not calculated (I am lazy)

[shaddow]

borobulker, you are my ****ing hero. Seriously bro, I wanna be like you when I grow up. You make me realize how boring I eat. I pretty much just cook once a week and microwave everything. Great log!! Reps, and I'll be checking back daily for more ideas.

[borobulker]

borobulker, you are my ****ing hero. Seriously bro, I wanna be like you when I grow up. You make me realize how boring I eat. I pretty much just cook once a week and microwave everything. Great log!! Reps, and I'll be checking back daily for more ideas.

haha thanks buddy i try... sorry to cut this short, i need to go prep some food...