borobulkers "melog" | yeah, a meal log

**borobulker** · 08-01-2008, 02:35 PM

Originally Posted by Mulletsoldier

Fat-Free Grilled Beef and Vegetables w/ Calorie Free Smoky Bacon Dressing

1 c 95-98% fat free beef
2 bella mushrooms
1/2 onion
2 cherry tomatoes
2 tbsp Walden Farms calorie free Smoky Bacon Dressing.
6 stalks asparagus.

How do you prepare your tomatoes?

**Mulletsoldier** · 08-01-2008, 03:54 PM

I add them into the fry for approximately 2 minutes at the very end. It adds moisture and flavor, without making the tomatoes soggy. Cherry or San Marzano tomatoes have the most flavor.

Beef is boiled to break lipid deposits, making it essentially fat free.

**borobulker** · 08-01-2008, 04:11 PM

Originally Posted by Mulletsoldier

Beef is boiled to break lipid deposits, making it essentially fat free.

I may try that...

**borobulker** · 08-06-2008, 07:20 PM

09/05/2008 - Meal 6

4c Dark Blend Salad
6oz Broiled Turkey Loin
1oz Pecans
Vinegar Sauce

Approximate Totals
No clue

**borobulker** · 08-06-2008, 07:24 PM

09/06/2008 - Meal 3

Fresh Yellow Beans from garden
6oz Chicken Breast
2T Natty PB

Approximate Totals
No clue

**WILL DA BEAST** · 08-06-2008, 08:35 PM

awesome thread boro!!! this gives me alotta ideas & stuff so thanks.

p.s. i'm really feelin' the flowers on your plates

**mrchristian** · 08-06-2008, 08:43 PM

My god, and I thought I had a good diet. You put mine to shame!!!! Im loving this thread though..so many good ideas!!

**borobulker** · 08-06-2008, 10:45 PM

Originally Posted by WILL DA BEAST

awesome thread boro!!! this gives me alotta ideas & stuff so thanks.

p.s. i'm really feelin' the flowers on your plates

thanks buddy, hopefully i can show people that they can clean their diet up. easily.

flowers smell good.

**borobulker** · 08-06-2008, 10:46 PM

Originally Posted by mrchristian

My god, and I thought I had a good diet. You put mine to shame!!!! Im loving this thread though..so many good ideas!!

Thanks buddy! It means a lot... i will keep this going as long as possible...

**jakellpet** · 08-06-2008, 10:49 PM

Originally Posted by Mulletsoldier

I add them into the fry for approximately 2 minutes at the very end. It adds moisture and flavor, without making the tomatoes soggy. Cherry or San Marzano tomatoes have the most flavor.

Beef is boiled to break lipid deposits, making it essentially fat free.

I read somewhere to marinate steak in 1/2 cup of red wine and 1/2 cup of olive oil for 24 hourse before cooking.

Aparently it replaces the 'bad fats' with 'good fats'.

Haven't tried it personally, but if I did I'd add garlic.

**borobulker** · 08-06-2008, 10:58 PM

Originally Posted by jakellpet

I read somewhere to marinate steak in 1/2 cup of red wine and 1/2 cup of olive oil for 24 hourse before cooking.

Aparently it replaces the 'bad fats' with 'good fats'.

Haven't tried it personally, but if I did I'd add garlic.

I'm on it buddy!

haha sounds good...

**Inarius** · 08-07-2008, 08:39 AM

still great as always!!!
Keep it up!

**borobulker** · 08-08-2008, 01:35 PM

Originally Posted by Inarius

still great as always!!!
Keep it up!

thanks for the support buddy!

**borobulker** · 08-08-2008, 02:54 PM

08/07/2008 - Meal 1
Beautiful Breakfast

35mins pre-meal - 1 USP Labs Anabolic-Pump

7 egg whites
3oz washed, chipped turkey beast

1/2c Oats
Fruits [Strawberries and Blueberries]
Tad of Honey and Splenda

Approximate Totals
Not calculated

**borobulker** · 08-08-2008, 03:22 PM

08/07/2008 - Meal 2
Speed Meal

2 Scoops Elite Whey - Chocolate
1oz Almonds and Pecans

Approximate Totals

~200 kCal
15g Fat
5g Carbohydrate
45g Protein

**borobulker** · 08-08-2008, 03:26 PM

08/07/2008 - Meal 3
Anabolic-Pump 'FOOD PUMP' PRIMER

35mins pre-meal - 1 USP Labs Anabolic-Pump

1 Can Wegmans Albacore Tuna
A1 Sauce

1/2c Oats
1 Banana
Cinnamon, Honey and Splenda

Approximate Totals
Not Calculated

**borobulker** · 08-08-2008, 03:30 PM

08/07/2008 - Meal 4
POST WORKOUT

20 mins pre-meal [leaving gym] - 1 USP Labs Anabolic-Pump

2 Scoops Dymatize Elite Whey
1/2c Oats
Banana

Approximate Totals

Not calculated

**borobulker** · 08-08-2008, 03:33 PM

08/07/2008 - Meal 5
Meal on the run!

I ate this in the car on the way to the movie theater!

6oz Grilled Chicken Breast - Thin
.5c Brown Rice
Handful of Almonds and Pecans
Handful of Fresh Yellow Beans from the garden
Dinosaur BBQ sauce!!!!!!!

Approximate Totals
Not calculated

**borobulker** · 08-08-2008, 03:36 PM

08/07/2008 - Meal 6
Pre-Bed

2 Fish Oil Caps
1.5c Steamed Broccoli
5oz Extra Lean Ground Beef
3oz washed, chipped turkey beast

Approximate Totals
Not calculated

**borobulker** · 08-08-2008, 03:43 PM

08/08/2008 - Meal 1
Bodacious Breakfast, Gettin' the AP FOOD PUMP

35mins pre-meal - 1 USP Labs Anabolic-Pump

7 egg whites
3oz washed, chipped turkey beast
-In omlet roll
A1 Sauce and Pepper Seasoning

1/2c Oats
Banana
Tad of Honey and Splenda

Approximate Totals
Not calculated

**Force of Green** · 08-08-2008, 03:51 PM

DAMN! that food is making me hungry as HELL! And I just ate!

**borobulker** · 08-08-2008, 03:58 PM

08/08/2008 - Meal 2
Supah shake w/ slip-up

Supershake
1 Scoop Dymatize Elite Whey
1 Sample Packet of Optimum Nutrition NitroCore 24 - Caramel
1c Baby Carrots
1c Romaine Lettuce
1 cup of Blueberry Fat Free Yogurt
1oz Blueberries
1oz Almonds
1oz Pecans

3 Double Stuff Oreos [mullet made me do it]

Approximate Totals
Not calculated

**borobulker** · 08-08-2008, 04:00 PM

Originally Posted by Force of Green

DAMN! that food is making me hungry as HELL! And I just ate!

Call me the appetite stimulator!

**borobulker** · 08-08-2008, 09:14 PM

08/08/2008 - Meal 3
Anabolic-Pump 'FOOD PUMP' PRIMER

35mins pre-meal - 1 USP Labs Anabolic-Pump

1 Can Wegmans Albacore Tuna
Dinosaur BBQ Sauce

1/2c Oats
1 Banana
Cinnamon, Honey and Splenda

Approximate Totals

Not Calculated

**borobulker** · 08-08-2008, 09:18 PM

08/07/2008 - Meal 4
POST WORKOUT

20 mins pre-meal [leaving gym] - 1 USP Labs Anabolic-Pump

2 Scoops Dymatize Elite Whey
1/2c Oats
Banana
Honey, Cinnamon and Splenda

Approximate Totals
Not calculated

**WILL DA BEAST** · 08-09-2008, 01:02 PM

YUMMM

btw, i see you are eating oats for ur POST W/O meal. i thought you were supposed to eat simple carbs after you workout...or do u just like oats

**borobulker** · 08-09-2008, 02:07 PM

I have found it better to have a blend of complex and simple carbs. I gain fat pretty easily therefore i keep simple carbs to a minimum and only in conjunction with USPlabs Anabolic Pump. I would like to keep my insulin response as low as possible.

Thanks for the comments buddy.

**borobulker** · 08-12-2008, 10:54 AM

08/11/2008 - Meal 5

8oz Top Round, Trimmed, Grilled
1 small onion, pan fried, EVOO
1c steamed Broccoli

Approximate Totals
Not calculated

**borobulker** · 08-12-2008, 10:57 AM

08/11/2008 - Meal 6
Pre-Bed

1 can Albacore Tuna
1 lean cuisine "Chicken Tenderloin and Spinach sauce" (only 9g carbs)

Approximate Totals
Not calculated

**borobulker** · 08-12-2008, 11:01 AM

08/12/2008 - Meal 1
Bodacious Breakfast, Gettin' the AP FOOD PUMP

35mins pre-meal - 1 USP Labs Anabolic-Pump

7 egg whites (egg beaters)
1.5c Onion, Pan fried, EVOO

1/2c Oats
Strawberries
Sprinkle of shredded Coconut
Tad of Honey and Splenda

Approximate Totals
Not calculated

borobulkers "melog" | yeah, a meal log

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