borobulkers "melog" | yeah, a meal log
- 07-29-2008, 02:55 PM
- 07-29-2008, 03:16 PM
08/29/2008 - Meal 1
25 minutes prior to meal
1 USP Labs Anabolic-Pump
8oz Extra Lean Ground Beef
2c Homemade Mac and Cheese (For Mullet, it sounded good...)
Approximate Totals
Not calculated (I am lazy)\\ USPlabs Alpha Ginger // -
- 07-29-2008, 03:20 PM
08/29/2008 - Meal 2
Supahhshake
2 scoops Optimum Nutrition Whey - French Vanilla
1c Fat Free Cottage Cheese
1/4c Organic Blueberries
1c Frozen Broccoli
2T Natty Strawberry Preserves
1T Health from the sea Fish Oil - Citrus Flavor
1oz Almonds
Approximate Totals
Not calculated (I am lazy)\\ USPlabs Alpha Ginger // - 07-29-2008, 05:07 PM
08/29/2008 - Meal 3
Anabolic-Pump 'FOOD PUMP' PRIMER
35mins pre-meal - 1 USP Labs Anabolic-Pump
6oz Grilled Fillet' w/ ** sauce
.5c OF Oats
1T Natural Cinnamon
1T Natural Honey
Sprinkle of Splenda
Approximate Totals
Not calculated\\ USPlabs Alpha Ginger // - 07-29-2008, 05:45 PM
I had this for breakfast:
4 egg, fat-free cheese omelette:
4 jumbo eggs
1/2c KRAFT (seriously has to be Kraft) Fat-Free Cheddar Cheese
1/4 Spanish Onion
1 Cherry Tomatoe
2 Bella Mushrooms
1/4 Diced Red Pepper
1/4 Clove of Garlic
1/2c Spinach
Pepper
Oregano
The trick to great omeli (my imagined word for plural form omelette) is to cook both sides evenly, then grate the cheese in the center, place the spinach in there, and roll into a log. You have to leave it slightly uncooked, as it will cook through in the rolled up form. Then the center is all cheese.
I added 3/4 cup of Ezekiel Sprouted Grain cereal, 1 cup of Kahsi Go Lean Puffs, and 1 cup of Strawberries.
Only takes about five minutes and it's delicious. -
- 07-29-2008, 07:13 PM
I like the addition of the dinosaur BBQ sauce in one of the above posts, I haven't had that stuff since the last time I went to Rochester which was years ago.
Muscle Pharm Rep - 07-30-2008, 03:44 PM
- 07-30-2008, 05:02 PM
- 07-30-2008, 05:05 PM
- 07-30-2008, 07:30 PM
- 07-30-2008, 07:31 PM
- 07-30-2008, 07:31 PM
- 07-30-2008, 07:54 PM
BB - only just got around to checking out this log - McLovin' it!
Great job my friend - photos make it something special!Last edited by jakellpet; 07-30-2008 at 07:55 PM. Reason: typo
- 07-30-2008, 07:57 PM
- 07-31-2008, 12:24 PM
- 07-31-2008, 12:27 PM
- 07-31-2008, 12:30 PM
- 07-31-2008, 12:57 PM
- 07-31-2008, 11:33 PM
- 08-01-2008, 02:23 PM
Fat-Free Grilled Beef and Vegetables w/ Calorie Free Smoky Bacon Dressing
1 c 95-98% fat free beef
2 bella mushrooms
1/2 onion
2 cherry tomatoes
2 tbsp Walden Farms calorie free Smoky Bacon Dressing.
6 stalks asparagus. - 08-01-2008, 02:35 PM
- 08-01-2008, 03:54 PM
I add them into the fry for approximately 2 minutes at the very end. It adds moisture and flavor, without making the tomatoes soggy. Cherry or San Marzano tomatoes have the most flavor.
Beef is boiled to break lipid deposits, making it essentially fat free. - 08-01-2008, 04:11 PM
- 08-06-2008, 07:20 PM
09/05/2008 - Meal 6
4c Dark Blend Salad
6oz Broiled Turkey Loin
1oz Pecans
Vinegar Sauce
Approximate Totals
No clue\\ USPlabs Alpha Ginger // - 08-06-2008, 07:24 PM
09/06/2008 - Meal 3
Fresh Yellow Beans from garden
6oz Chicken Breast
2T Natty PB
Approximate Totals
No clue\\ USPlabs Alpha Ginger //
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