borobulkers "melog" | yeah, a meal log

[borobulker]

AnabolicMinds.com The Restaurant!! What do you think J.Peterman? Sounds like a solid investment.

How out of control would that be? I would have to deal with all you guys all of the time...

[shaddow]

All you'd need is a pro shop and a dark alley in the back where you could go pick up gear and you'd have a monopoly!

[borobulker]

All you'd need is a pro shop and a dark alley in the back where you could go pick up gear and you'd have a monopoly!

Deal.

[borobulker]

08/12/2008 - Meal 2
Supah Shake

2 Scoops Scivation Whey - Chocolate
1oz Almonds
1T Golden Flax Seeds
1c Broccoli
3 large Strawberries
4g Beta-Alanine

Approximate Totals

~200 kCal
15g Fat
5g Carbohydrate
45g Protein

[borobulker]

08/12/2008 - Meal 3
Anabolic Pump 'FOOD PUMP' PRIMAHHH

35mins pre-meal - 1 USP Labs Anabolic-Pump

1 Can Wegmans Albacore Tuna
A1 Sauce
Parma Cheese

1c mashed sweet tator's
3 large strawberries

Approximate Totals
Not Calculated

[ozarkaBRAND]

man boro, your food looks soooo good!

I'm glad you got me wanting to do a thread of my own.. makes cooking prep not so bad when you get to show it off, lol.

[borobulker]

08/12/2008 - Meal 5
Post Workout Yoking

2.5 Scoops Dymatize Elite Chocolate Whey (emptying the bottle)

2c 'Hamburger Pie' [Ground Beef, Onion, Green Beans, Tomato Soup. topped with Mash Tators and Cheese... baked]

Approximate Totals
GUESS??? HAHAHAHA

[borobulker]

08/12/2008 - Meal 6
Pre-Bed Meal

8oz Grilled Top Round Steak w/ A1 sauce
1/2c Onion pan fried in EVOO
~2 steamed cauliflower
3T All Natural Peanut Butter

Approximate Totals

[Inarius]

those sweet potatoes are looking great

[borobulker]

those sweet potatoes are looking great

SHHHHHHHHHH Pre-Packaged 'Bob Evans' Mashed Sweet Potatoes

[Inarius]

SHHHHHHHHHH Pre-Packaged 'Bob Evans' Mashed Sweet Potatoes

I didn't know they made such a thing!!!

Be back in an hour - On my way to Walmart!!!

Where did you get them?

[borobulker]

I didn't know they made such a thing!!!

Be back in an hour - On my way to Walmart!!!

Where did you get them?

Walmart has them sometimes.

I have gotten them in a few different stores, Giant Eagle, Wegmans, etc.

[borobulker]

08/13/2008 - Meal 1
Breakfast at the 'Nutcracker', Gettin' the AP FOOD PUMP and INCREASED GLUCOSE METABOLISM!!!

25mins pre-meal - 2 USP Labs Anabolic-Pumps

4 whole eggs, over easy
2 pancakes w/butter and syrup
2 slices of bacon
2 orders of homefrys (cleaned my girls plate too!)

Approximate Totals
I dare you...

[Inarius]

Walmart has them sometimes.

I have gotten them in a few different stores, Giant Eagle, Wegmans, etc.

I wish I would have known this a long time ago! I guess I need to pay more attention when I shop.

[borobulker]

I wish I would have known this a long time ago! I guess I need to pay more attention when I shop.

I buddy used to get them quite a bit, they have a little bit of extra fat and sugars but all around, pretty decent.

[borobulker]

08/12/2008 - Meal 2
Supah Shake
Shake Model - My girlfriends sister, Amy.

2 Scoops Scivation Whey - Chocolate
2T Golden Flax Seeds
1c Cauliflower
3 large Strawberries
10g Glutamine
Splenda, Cinnamon

Approximate Totals
Dont know

[shaddow]

08/13/2008 - Meal 1
Breakfast at the 'Nutcracker', Gettin' the AP FOOD PUMP and INCREASED GLUCOSE METABOLISM!!!

25mins pre-meal - 2 USP Labs Anabolic-Pumps

4 whole eggs, over easy
2 pancakes w/butter and syrup
2 slices of bacon
2 orders of homefrys (cleaned my girls plate too!)

Approximate Totals
I dare you...

OMG... I wish I could eat that kind of food... Damn you! :drools:

[borobulker]

OMG... I wish I could eat that kind of food... Damn you! :drools:

that is normally what i say... so i ate it...

look at the previous 6 pages and you will not see 1 meal like that!

[Inarius]

Boro picked me up some instant sweet potatoes last night. they were amazing. I got the betty crocker kind. what do you normally go with?

[borobulker]

Boro picked me up some instant sweet potatoes last night. they were amazing. I got the betty crocker kind. what do you normally go with?

'Bob Evans' brand

[mrchristian]

BORO! YOU ARE KING! I just bought Giant Eagle out of Bob Evans Mashed Sweet Potato's.... I could so easily house 2 packages in one sitting of that. Sprinkle on a little splenda brown sugar and it is better than dessert!!

[Domenic]

Boro, I know 148 people have told you this already, but I just thought I'd let you know that this log was an awesome, original idea, and I love it. Rad.

[borobulker]

haha thanks guys... they are sweet...

i should be back to full time posting next week.

I will see what i can do for the time being...

HANG IN THERE

[borobulker]

Pic's from over the weekend...


Same ole', Same ole'



Sam Adams Cherry Wheat Draft, I only had one... chill out

[borobulker]

1st Meal of the Semester (In Edinboro)
YUMMM

[ozarkaBRAND]

Senor, is that pepperjack cheese I see?

[borobulker]

Senor, is that pepperjack cheese I see?

I love it

[borobulker]

FYI...

Eat the sweet potatoes cold and it tastes like pumpkin pie...

[borobulker]

08/18/2008 - Meal 1
Breakfast at the Home, Gettin' the AP FOOD PUMP

25mins pre-meal - 1 USP Labs Anabolic-Pump

1 3/4c Egg Beaters - Southwestern Style
1 Med Orange
1/2c Oats
Yogurt covered raisins

[borobulker]

Meal 2 was ~4oz Chicken w a veggie salad... Left overs i could find in the fridge!

[borobulker]

08/18/2008 - Meal 3
Anabolic-Pump 'FOOD PUMP' PRIMER

35mins pre-meal - 1 USP Labs Anabolic-Pump

3 93/7 pre-made burgers
5 strawberries
1/2 tub of Bob Evans Sweet Potatoes

OFF TO THE GYM!!!!!!!!!!!!!

[borobulker]

08/18/2008 - Meal 6
Pre-Bed Meal

3 93/7 pre-made burgers w/Soy sauce
2c Frozen Veggies w/ HOMEMADE RANCH!!!
3T All Natural PB

[borobulker]

08/19/2008 - Meal 1
PRE-WORKOUT FUEL SLAM FEST, Gettin' the AP FOOD PUMP

25mins pre-meal - 2 USP Labs Anabolic-Pump

1 3/4c Egg Beaters - Southwestern Style
1 Banana
5 Strawberries
3/4c Oats

[borobulker]

hey guys, i was looking through my phone the other day...

would you be interested in a mass post of like 10-15 meals i have saved in my phone from last year?

lemme know

[Inarius]

of course!

[borobulker]

08/19/2008 - Meal 4
SECRET SURVEILLANCE PHOTO OF BOROBULKERS NEXT AP PRIMAHHH

25mins pre-meal - 2 USP Labs Anabolic-Pump

2 Lean ass burgers
1 Orange (because they are the color orange)
1/2 tub of BE's Sweet pohtatahhs (because they match oranges, which are orange)

[John Smeton]

Looks tasty and a change of foods for sure

[borobulker]

08/19/2008 - Meal 4
SECRET SURVEILLANCE PHOTO OF BOROBULKERS NEXT AP PRIMAHHH

25mins pre-meal - 2 USP Labs Anabolic-Pump

2 Lean ass burgers
1 Orange (because they are the color orange)
1/2 tub of BE's Sweet pohtatahhs (because they match oranges, which are orange)

PS- Do not post in your log after a pitcher and a half of cherry wheat.

[manicstudio]

great log!!! so do all of this add up to 5000 cal or whatever your daily requirements...are you cutting, plz tell some of your daily personal calorie,carb,protien intake/requirements

[borobulker]

great log!!! so do all of this add up to 5000 cal or whatever your daily requirements...are you cutting, plz tell some of your daily personal calorie,carb,protien intake/requirements

Thanks a lot my friend.

To tell you the truth, i have not been keeping track at all. I am more concerned with positive meal composition right now. In a few weeks i will probably tighten up and i will be sure to post some numbers.

Keep watching!