borobulkers "melog" | yeah, a meal log

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  1. subd. this all looks great!
    SFW and GFH



  2. 08/29/2008 - Meal 1

    25 minutes prior to meal
    1 USP Labs Anabolic-Pump

    8oz Extra Lean Ground Beef
    2c Homemade Mac and Cheese (For Mullet, it sounded good...)

    Approximate Totals
    Not calculated
    (I am lazy)
    \\ USPlabs Alpha Ginger //
    •   
       



  3. 08/29/2008 - Meal 2

    Supahhshake
    2 scoops Optimum Nutrition Whey - French Vanilla
    1c Fat Free Cottage Cheese
    1/4c Organic Blueberries
    1c Frozen Broccoli
    2T Natty Strawberry Preserves
    1T Health from the sea Fish Oil - Citrus Flavor
    1oz Almonds

    Approximate Totals
    Not calculated
    (I am lazy)
    \\ USPlabs Alpha Ginger //


  4. 08/29/2008 - Meal 3
    Anabolic-Pump 'FOOD PUMP' PRIMER

    35mins pre-meal - 1 USP Labs Anabolic-Pump

    6oz Grilled Fillet' w/ A1 sauce

    .5c OF Oats
    1T Natural Cinnamon
    1T Natural Honey
    Sprinkle of Splenda

    Approximate Totals
    Not calculated
    \\ USPlabs Alpha Ginger //

  5. I had this for breakfast:

    4 egg, fat-free cheese omelette:

    4 jumbo eggs
    1/2c KRAFT (seriously has to be Kraft) Fat-Free Cheddar Cheese
    1/4 Spanish Onion
    1 Cherry Tomatoe
    2 Bella Mushrooms
    1/4 Diced Red Pepper
    1/4 Clove of Garlic
    1/2c Spinach
    Pepper
    Oregano

    The trick to great omeli (my imagined word for plural form omelette) is to cook both sides evenly, then grate the cheese in the center, place the spinach in there, and roll into a log. You have to leave it slightly uncooked, as it will cook through in the rolled up form. Then the center is all cheese.

    I added 3/4 cup of Ezekiel Sprouted Grain cereal, 1 cup of Kahsi Go Lean Puffs, and 1 cup of Strawberries.

    Only takes about five minutes and it's delicious.
    •   
       


  6. I like the addition of the dinosaur BBQ sauce in one of the above posts, I haven't had that stuff since the last time I went to Rochester which was years ago.
    Muscle Pharm Rep

  7. Quote Originally Posted by borobulker View Post
    Anabolic-Pump 'FOOD PUMP' PRIMER

    35mins pre-meal - 1 USP Labs Anabolic-Pump

    1 can of albacore tuna
    1T Dinosaur BBQ Sauce

    .5c OF Oats
    1T Natural Cinnamon
    1T Natural Honey
    Handful of Blueberries
    Sprinkle of Splenda

    Approximate Totals
    Not calculated


    i thought you suppose to take anabolic pump b4 a carb meal not after???

  8. Quote Originally Posted by manicstudio View Post
    i thought you suppose to take anabolic pump b4 a carb meal not after???
    Ummm.. Yeah. That's why he said he took an AP 35 minutes before the meal.

  9. this has got to me my favorite log ever. .

    keep it up boro!!

  10. Quote Originally Posted by pmiller383 View Post
    I like the addition of the dinosaur BBQ sauce in one of the above posts, I haven't had that stuff since the last time I went to Rochester which was years ago.
    The stuff is great.
    \\ USPlabs Alpha Ginger //

  11. Quote Originally Posted by manicstudio View Post
    i thought you suppose to take anabolic pump b4 a carb meal not after???
    It is a "food-pump" primer. This is the meal in which i get all the nutrients that will be used to get the "food-pump" that we all love.

    good question though...
    \\ USPlabs Alpha Ginger //

  12. Quote Originally Posted by ozarkaBRAND View Post
    this has got to me my favorite log ever. .

    keep it up boro!!
    Thanks buddy... ill try and keep it going as long as possible!
    \\ USPlabs Alpha Ginger //

  13. BB - only just got around to checking out this log - McLovin' it!

    Great job my friend - photos make it something special!
    Last edited by jakellpet; 07-30-2008 at 07:55 PM. Reason: typo

  14. Quote Originally Posted by jakellpet View Post
    BB - only just got around to checking out this log - McLovin' it!

    Great job my friend - photos make it something special!
    Thanks buddy...
    \\ USPlabs Alpha Ginger //











  15. Here are some pics i have taken over the last few days. Yummy.
    \\ USPlabs Alpha Ginger //

  16. wow man. That looks like good stuff. You should become a chef.
    SFW and GFH

  17. Quote Originally Posted by Inarius View Post
    wow man. That looks like good stuff. You should become a chef.
    That would be sweet to open like a firehouse cafe type place up...
    \\ USPlabs Alpha Ginger //

  18. Looks like you got the skills to!
    SFW and GFH



  19. + Can of Tuna
    \\ USPlabs Alpha Ginger //

  20. Name:  Photo 80.jpg
Views: 105
Size:  88.3 KB

    Fat-Free Grilled Beef and Vegetables w/ Calorie Free Smoky Bacon Dressing

    1 c 95-98% fat free beef
    2 bella mushrooms
    1/2 onion
    2 cherry tomatoes
    2 tbsp Walden Farms calorie free Smoky Bacon Dressing.
    6 stalks asparagus.

  21. Quote Originally Posted by Mulletsoldier View Post

    Fat-Free Grilled Beef and Vegetables w/ Calorie Free Smoky Bacon Dressing

    1 c 95-98% fat free beef
    2 bella mushrooms
    1/2 onion
    2 cherry tomatoes
    2 tbsp Walden Farms calorie free Smoky Bacon Dressing.
    6 stalks asparagus.
    How do you prepare your tomatoes?
    \\ USPlabs Alpha Ginger //

  22. I add them into the fry for approximately 2 minutes at the very end. It adds moisture and flavor, without making the tomatoes soggy. Cherry or San Marzano tomatoes have the most flavor.

    Beef is boiled to break lipid deposits, making it essentially fat free.

  23. Quote Originally Posted by Mulletsoldier View Post
    Beef is boiled to break lipid deposits, making it essentially fat free.
    I may try that...
    \\ USPlabs Alpha Ginger //


  24. 09/05/2008 - Meal 6

    4c Dark Blend Salad
    6oz Broiled Turkey Loin
    1oz Pecans
    Vinegar Sauce

    Approximate Totals
    No clue
    \\ USPlabs Alpha Ginger //


  25. 09/06/2008 - Meal 3

    Fresh Yellow Beans from garden
    6oz Chicken Breast
    2T Natty PB

    Approximate Totals
    No clue
    \\ USPlabs Alpha Ginger //
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