[Inarius]

subd. this all looks great!

[borobulker]

08/29/2008 - Meal 1

25 minutes prior to meal
1 USP Labs Anabolic-Pump

8oz Extra Lean Ground Beef
2c Homemade Mac and Cheese (For Mullet, it sounded good...)

Approximate Totals
Not calculated (I am lazy)

[borobulker]

08/29/2008 - Meal 2

Supahhshake
2 scoops Optimum Nutrition Whey - French Vanilla
1c Fat Free Cottage Cheese
1/4c Organic Blueberries
1c Frozen Broccoli
2T Natty Strawberry Preserves
1T Health from the sea Fish Oil - Citrus Flavor
1oz Almonds

Approximate Totals
Not calculated (I am lazy)

[borobulker]

08/29/2008 - Meal 3
Anabolic-Pump 'FOOD PUMP' PRIMER

35mins pre-meal - 1 USP Labs Anabolic-Pump

6oz Grilled Fillet' w/ ** sauce

.5c OF Oats
1T Natural Cinnamon
1T Natural Honey
Sprinkle of Splenda

Approximate Totals
Not calculated

[Mulletsoldier]

I had this for breakfast:

4 egg, fat-free cheese omelette:

4 jumbo eggs
1/2c KRAFT (seriously has to be Kraft) Fat-Free Cheddar Cheese
1/4 Spanish Onion
1 Cherry Tomatoe
2 Bella Mushrooms
1/4 Diced Red Pepper
1/4 Clove of Garlic
1/2c Spinach
Pepper
Oregano

The trick to great omeli (my imagined word for plural form omelette) is to cook both sides evenly, then grate the cheese in the center, place the spinach in there, and roll into a log. You have to leave it slightly uncooked, as it will cook through in the rolled up form. Then the center is all cheese.

I added 3/4 cup of Ezekiel Sprouted Grain cereal, 1 cup of Kahsi Go Lean Puffs, and 1 cup of Strawberries.

Only takes about five minutes and it's delicious.

[pmiller383]

I like the addition of the dinosaur BBQ sauce in one of the above posts, I haven't had that stuff since the last time I went to Rochester which was years ago.

[manicstudio]

Anabolic-Pump 'FOOD PUMP' PRIMER

35mins pre-meal - 1 USP Labs Anabolic-Pump

1 can of albacore tuna
1T Dinosaur BBQ Sauce

.5c OF Oats
1T Natural Cinnamon
1T Natural Honey
Handful of Blueberries
Sprinkle of Splenda

Approximate Totals
Not calculated

i thought you suppose to take anabolic pump b4 a carb meal not after???

[shaddow]

i thought you suppose to take anabolic pump b4 a carb meal not after???

Ummm.. Yeah. That's why he said he took an AP 35 minutes before the meal.

[ozarkaBRAND]

this has got to me my favorite log ever. .

keep it up boro!!

[borobulker]

I like the addition of the dinosaur BBQ sauce in one of the above posts, I haven't had that stuff since the last time I went to Rochester which was years ago.

The stuff is great.

[borobulker]

i thought you suppose to take anabolic pump b4 a carb meal not after???

It is a "food-pump" primer. This is the meal in which i get all the nutrients that will be used to get the "food-pump" that we all love.

good question though...

[borobulker]

this has got to me my favorite log ever. .

keep it up boro!!

Thanks buddy... ill try and keep it going as long as possible!

[jakellpet]

BB - only just got around to checking out this log - McLovin' it!

Great job my friend - photos make it something special!

[borobulker]

BB - only just got around to checking out this log - McLovin' it!

Great job my friend - photos make it something special!

Thanks buddy...

[borobulker]

Here are some pics i have taken over the last few days. Yummy.

[Inarius]

wow man. That looks like good stuff. You should become a chef.

[borobulker]

wow man. That looks like good stuff. You should become a chef.

That would be sweet to open like a firehouse cafe type place up...

[Inarius]

Looks like you got the skills to!

[borobulker]

+ Can of Tuna

[Mulletsoldier]

Fat-Free Grilled Beef and Vegetables w/ Calorie Free Smoky Bacon Dressing

1 c 95-98% fat free beef
2 bella mushrooms
1/2 onion
2 cherry tomatoes
2 tbsp Walden Farms calorie free Smoky Bacon Dressing.
6 stalks asparagus.

[borobulker]

Fat-Free Grilled Beef and Vegetables w/ Calorie Free Smoky Bacon Dressing

1 c 95-98% fat free beef
2 bella mushrooms
1/2 onion
2 cherry tomatoes
2 tbsp Walden Farms calorie free Smoky Bacon Dressing.
6 stalks asparagus.

How do you prepare your tomatoes?

[Mulletsoldier]

I add them into the fry for approximately 2 minutes at the very end. It adds moisture and flavor, without making the tomatoes soggy. Cherry or San Marzano tomatoes have the most flavor.

Beef is boiled to break lipid deposits, making it essentially fat free.

[borobulker]

Beef is boiled to break lipid deposits, making it essentially fat free.

I may try that...

[borobulker]

09/05/2008 - Meal 6

4c Dark Blend Salad
6oz Broiled Turkey Loin
1oz Pecans
Vinegar Sauce

Approximate Totals
No clue

[borobulker]

09/06/2008 - Meal 3

Fresh Yellow Beans from garden
6oz Chicken Breast
2T Natty PB

Approximate Totals
No clue