borobulkers "melog" | yeah, a meal log

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  1. Quote Originally Posted by borobulker View Post
    Thats great... have you looked into Dr. Berardi's Gourmet Nutrition cookbooks?
    I haven't myself. I let the wife do the majority of the cooking....mainly because i hate to cook.

    I shall though my friend.

    Evolutionary Muse - Inspire to Evolve
    Legendary



  2. This post is for T1!!! Thanks for the support brotha!

    John Berardi's Gourmet Nutrition Coconut Chicken w/ Steamed Spinach



    \\ USPlabs Alpha Ginger //
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  3. Quote Originally Posted by borobulker View Post
    This post is for T1!!! Thanks for the support brotha!

    John Berardi's Gourmet Nutrition Coconut Chicken w/ Steamed Spinach





    Evolutionary Muse - Inspire to Evolve
    Legendary


  4. I'm loving the Spinach inclusion boro; you know how we roll.

  5. Quote Originally Posted by Mulletsoldier View Post
    I'm loving the Spinach inclusion boro; you know how we roll.
    Decent change ehh?

    (that is what you guys say up there right? "ehh")
    \\ USPlabs Alpha Ginger //
    •   
       


  6. Quote Originally Posted by borobulker View Post
    Decent change ehh?

    (that is what you guys say up there right? "ehh")
    Nah, we say "Get off me *****, I'm Rick James". And we also say "Americans can't read".


  7. Quote Originally Posted by Mulletsoldier View Post
    Nah, we say "Get off me *****, I'm Rick James". And we also say "Americans can't read".


    nooyycceeee :bb3:
    \\ USPlabs Alpha Ginger //

  8. To boro's house we go, nice food pics man keep them coming.

  9. sorry for the big break, diet has not exactly been spot on...

    \\ USPlabs Alpha Ginger //



  10. 7oz Shrimp
    1.5oz Almonds, Walnuts, Pecans
    Dinosaur BBQ sauce
    \\ USPlabs Alpha Ginger //



  11. 7oz Grilled Top Round Steak w/ Grill Mates Montreal Steak Powder
    1c Broccoli
    1.5oz Almonds, Walnuts, Pecans
    \\ USPlabs Alpha Ginger //


  12. 08/28/2008 - Meal 1

    25mins pre-meal - 1 USP Labs Anabolic-Pump

    7 egg whites (1 carton of egg beaters)
    1 whole egg
    1T dinosaur BBQ sauce

    .5c OF Oatmeal
    1 post-ripe banana
    1T Natural Cinnamon
    1T Natural Honey

    16.9oz 'All Natural Tea's Tea' Pure Green Tea w/ Rose Petal
    1T Splenda (Blah, had to!)

    Approximate Totals
    694 Kcal
    11 Fat
    85 Carbohydrate
    55 Protein
    Last edited by borobulker; 07-28-2008 at 11:17 PM.
    \\ USPlabs Alpha Ginger //

  13. Nice thread ya got here and now i'm ****ing starving!
    You're negged for making me hungry and Mullet is negged for cheating on me.

  14. Quote Originally Posted by Jayhawkk View Post
    Nice thread ya got here and now i'm ****ing starving!
    You're negged for making me hungry and Mullet is negged for cheating on me.
    He means nothing to me; you know I'll always love your Mac N' Cheese baby.

  15. Quote Originally Posted by Jayhawkk View Post
    Nice thread ya got here and now i'm ****ing starving!
    You're negged for making me hungry and Mullet is negged for cheating on me.
    negged for being hungry while on a bb'ing forum.

    i could care less about 'mullet', im so over him
    \\ USPlabs Alpha Ginger //

  16. Quote Originally Posted by Mulletsoldier View Post
    He means nothing to me; you know I'll always love your Mac N' Cheese baby.
    Ill make you what ever you want.
    \\ USPlabs Alpha Ginger //

  17. I can never quit you!

  18. Quote Originally Posted by manicstudio View Post
    sub'd
    awesome... thanks!
    \\ USPlabs Alpha Ginger //


  19. 08/28/2008 - Meal 2

    1 scoop Dymatize Elite Whey - Chocolate
    1 scoop Optimum Nutrition Whey - French Vanilla
    1T Cinnamon
    1 handful of Blueberries
    1c Frozen Broccoli
    2T Natty Strawberry Preserves
    1.5oz Almonds, Walnuts and Pecans
    1tsp Golden Flax Seeds

    Approximate Totals
    No clue
    Last edited by borobulker; 07-28-2008 at 11:13 PM.
    \\ USPlabs Alpha Ginger //


  20. 08/28/2008 - Meal 3
    Anabolic-Pump 'FOOD PUMP' PRIMER

    35mins pre-meal - 1 USP Labs Anabolic-Pump

    1 can of albacore tuna
    1T Dinosaur BBQ Sauce

    .5c OF Oats
    1T Natural Cinnamon
    1T Natural Honey
    Handful of Blueberries
    Sprinkle of Splenda

    Approximate Totals
    Not calculated
    Last edited by borobulker; 08-08-2008 at 04:27 PM.
    \\ USPlabs Alpha Ginger //


  21. 08/28/2008 - Meal 4 - Peri-workout (sample picture , shhhhhhh!)
    I count all peri-workout intake as one meal.

    Pre/Intra-Workout - Start sipping 15mins pre-workout.
    6 Scoops Scivation Xtend, 1 Scoop Isopure WPI, 2g Taurine, 4g Beta-Alanine, 6g Glutamine

    Immediately Post Workout
    1 USPLabs Anabolic-Pump

    Post-Workout - 15mins after workout.
    1 scoop Dymatize Elite Whey - Chocolate
    1 scoop Optimum Nutrition Whey - French Vanilla
    1T Cinnamon
    2T Natural Honey
    1 medium post-ripe banana
    .5c OF Oats

    Approximate Totals
    Not calculated
    \\ USPlabs Alpha Ginger //


  22. 08/28/2008 - Meal 5

    Pre-Bed
    8oz Extra Lean Ground Beef
    2c Frozen Steamed Spinach (For Mullet...)
    2T All Natural Peanut Butter
    1T Dinosaur BBQ

    Approximate Totals
    Not calculated
    (I am lazy)
    \\ USPlabs Alpha Ginger //

  23. borobulker, you are my ****ing hero. Seriously bro, I wanna be like you when I grow up. You make me realize how boring I eat. I pretty much just cook once a week and microwave everything. Great log!! Reps, and I'll be checking back daily for more ideas.

  24. Quote Originally Posted by shaddow View Post
    borobulker, you are my ****ing hero. Seriously bro, I wanna be like you when I grow up. You make me realize how boring I eat. I pretty much just cook once a week and microwave everything. Great log!! Reps, and I'll be checking back daily for more ideas.
    haha thanks buddy i try... sorry to cut this short, i need to go prep some food...
    \\ USPlabs Alpha Ginger //
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