borobulkers "melog" | yeah, a meal log

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    Quote Originally Posted by Mulletsoldier View Post

    Fat-Free Grilled Beef and Vegetables w/ Calorie Free Smoky Bacon Dressing

    1 c 95-98% fat free beef
    2 bella mushrooms
    1/2 onion
    2 cherry tomatoes
    2 tbsp Walden Farms calorie free Smoky Bacon Dressing.
    6 stalks asparagus.
    How do you prepare your tomatoes?
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    I add them into the fry for approximately 2 minutes at the very end. It adds moisture and flavor, without making the tomatoes soggy. Cherry or San Marzano tomatoes have the most flavor.

    Beef is boiled to break lipid deposits, making it essentially fat free.
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    Quote Originally Posted by Mulletsoldier View Post
    Beef is boiled to break lipid deposits, making it essentially fat free.
    I may try that...
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    •   
       

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    09/05/2008 - Meal 6

    4c Dark Blend Salad
    6oz Broiled Turkey Loin
    1oz Pecans
    Vinegar Sauce

    Approximate Totals
    No clue
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    09/06/2008 - Meal 3

    Fresh Yellow Beans from garden
    6oz Chicken Breast
    2T Natty PB

    Approximate Totals
    No clue
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    awesome thread boro!!! this gives me alotta ideas & stuff so thanks.

    p.s. i'm really feelin' the flowers on your plates

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    My god, and I thought I had a good diet. You put mine to shame!!!! Im loving this thread though..so many good ideas!!
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    Quote Originally Posted by WILL DA BEAST View Post
    awesome thread boro!!! this gives me alotta ideas & stuff so thanks.

    p.s. i'm really feelin' the flowers on your plates

    thanks buddy, hopefully i can show people that they can clean their diet up. easily.

    flowers smell good.
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    Quote Originally Posted by mrchristian View Post
    My god, and I thought I had a good diet. You put mine to shame!!!! Im loving this thread though..so many good ideas!!
    Thanks buddy! It means a lot... i will keep this going as long as possible...
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    Quote Originally Posted by Mulletsoldier View Post
    I add them into the fry for approximately 2 minutes at the very end. It adds moisture and flavor, without making the tomatoes soggy. Cherry or San Marzano tomatoes have the most flavor.

    Beef is boiled to break lipid deposits, making it essentially fat free.
    I read somewhere to marinate steak in 1/2 cup of red wine and 1/2 cup of olive oil for 24 hourse before cooking.

    Aparently it replaces the 'bad fats' with 'good fats'.

    Haven't tried it personally, but if I did I'd add garlic.
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    Quote Originally Posted by jakellpet View Post
    I read somewhere to marinate steak in 1/2 cup of red wine and 1/2 cup of olive oil for 24 hourse before cooking.

    Aparently it replaces the 'bad fats' with 'good fats'.

    Haven't tried it personally, but if I did I'd add garlic.
    I'm on it buddy!

    haha sounds good...
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    still great as always!!!
    Keep it up!
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    still great as always!!!
    Keep it up!
    thanks for the support buddy!
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    08/07/2008 - Meal 1
    Beautiful Breakfast

    35mins pre-meal - 1 USP Labs Anabolic-Pump

    7 egg whites
    3oz washed, chipped turkey beast

    1/2c Oats
    Fruits [Strawberries and Blueberries]
    Tad of Honey and Splenda

    Approximate Totals
    Not calculated
    Last edited by borobulker; 08-08-2008 at 04:44 PM.
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    08/07/2008 - Meal 2
    Speed Meal

    2 Scoops Elite Whey - Chocolate
    1oz Almonds and Pecans

    Approximate Totals

    ~200 kCal
    15g Fat
    5g Carbohydrate
    45g Protein

    Last edited by borobulker; 08-12-2008 at 05:14 PM.
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    08/07/2008 - Meal 3
    Anabolic-Pump 'FOOD PUMP' PRIMER

    35mins pre-meal - 1 USP Labs Anabolic-Pump

    1 Can Wegmans Albacore Tuna
    A1 Sauce

    1/2c Oats
    1 Banana
    Cinnamon, Honey and Splenda

    Approximate Totals
    Not Calculated

    Last edited by borobulker; 08-12-2008 at 05:31 PM.
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    08/07/2008 - Meal 4
    POST WORKOUT

    20 mins pre-meal [leaving gym] - 1 USP Labs Anabolic-Pump

    2 Scoops Dymatize Elite Whey
    1/2c Oats
    Banana

    Approximate Totals

    Not calculated

    Last edited by borobulker; 08-08-2008 at 10:15 PM.
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    08/07/2008 - Meal 5
    Meal on the run!

    I ate this in the car on the way to the movie theater!

    6oz Grilled Chicken Breast - Thin
    .5c Brown Rice
    Handful of Almonds and Pecans
    Handful of Fresh Yellow Beans from the garden
    Dinosaur BBQ sauce!!!!!!!

    Approximate Totals
    Not calculated

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    08/07/2008 - Meal 6
    Pre-Bed

    2 Fish Oil Caps
    1.5c Steamed Broccoli
    5oz Extra Lean Ground Beef
    3oz washed, chipped turkey beast

    Approximate Totals
    Not calculated
    Last edited by borobulker; 08-12-2008 at 11:54 AM.
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    08/08/2008 - Meal 1
    Bodacious Breakfast, Gettin' the AP FOOD PUMP

    35mins pre-meal - 1 USP Labs Anabolic-Pump

    7 egg whites
    3oz washed, chipped turkey beast
    -In omlet roll
    A1 Sauce and Pepper Seasoning

    1/2c Oats
    Banana
    Tad of Honey and Splenda

    Approximate Totals
    Not calculated
    Last edited by borobulker; 08-12-2008 at 11:58 AM.
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    DAMN! that food is making me hungry as HELL! And I just ate!
    Freedom means nothing here.
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    08/08/2008 - Meal 2
    Supah shake w/ slip-up

    Supershake
    1 Scoop Dymatize Elite Whey
    1 Sample Packet of Optimum Nutrition NitroCore 24 - Caramel
    1c Baby Carrots
    1c Romaine Lettuce
    1 cup of Blueberry Fat Free Yogurt
    1oz Blueberries
    1oz Almonds
    1oz Pecans

    3 Double Stuff Oreos [mullet made me do it]

    Approximate Totals
    Not calculated
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    Quote Originally Posted by Force of Green View Post
    DAMN! that food is making me hungry as HELL! And I just ate!
    Call me the appetite stimulator!
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    08/08/2008 - Meal 3
    Anabolic-Pump 'FOOD PUMP' PRIMER

    35mins pre-meal - 1 USP Labs Anabolic-Pump

    1 Can Wegmans Albacore Tuna
    Dinosaur BBQ Sauce

    1/2c Oats
    1 Banana
    Cinnamon, Honey and Splenda

    Approximate Totals

    Not Calculated

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    08/07/2008 - Meal 4
    POST WORKOUT

    20 mins pre-meal [leaving gym] - 1 USP Labs Anabolic-Pump

    2 Scoops Dymatize Elite Whey
    1/2c Oats
    Banana
    Honey, Cinnamon and Splenda

    Approximate Totals
    Not calculated
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    YUMMM


    btw, i see you are eating oats for ur POST W/O meal. i thought you were supposed to eat simple carbs after you workout...or do u just like oats
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    I have found it better to have a blend of complex and simple carbs. I gain fat pretty easily therefore i keep simple carbs to a minimum and only in conjunction with USPlabs Anabolic Pump. I would like to keep my insulin response as low as possible.

    Thanks for the comments buddy.
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    08/11/2008 - Meal 5

    8oz Top Round, Trimmed, Grilled
    1 small onion, pan fried, EVOO
    1c steamed Broccoli

    Approximate Totals
    Not calculated
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    08/11/2008 - Meal 6
    Pre-Bed

    1 can Albacore Tuna
    1 lean cuisine "Chicken Tenderloin and Spinach sauce" (only 9g carbs)

    Approximate Totals
    Not calculated
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    08/12/2008 - Meal 1
    Bodacious Breakfast, Gettin' the AP FOOD PUMP

    35mins pre-meal - 1 USP Labs Anabolic-Pump

    7 egg whites (egg beaters)
    1.5c Onion, Pan fried, EVOO

    1/2c Oats
    Strawberries
    Sprinkle of shredded Coconut
    Tad of Honey and Splenda

    Approximate Totals
    Not calculated
    Last edited by borobulker; 08-13-2008 at 02:25 PM.
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    Boro, you never disappoint. This is one of the best threads ever. I need to find my camera cord so I can upload my "Boro's Inspiration" meal pics.
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    Quote Originally Posted by mrchristian View Post
    Boro, you never disappoint. This is one of the best threads ever. I need to find my camera cord so I can upload my "Boro's Inspiration" meal pics.
    I am telling you man, throw them up here!
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    Boro, I have been inspired by the great one..

    Moral: I'm prob gonna start my own meal log... thanks for the 'effing awesome idea.
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    Quote Originally Posted by ozarkaBRAND View Post
    Boro, I have been inspired by the great one..

    Moral: I'm prob gonna start my own meal log... thanks for the 'effing awesome idea.
    Do it man.

    It works both ways because i dont want to cheat out and let you guys down, ya know?
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    Quote Originally Posted by borobulker View Post
    Do it man.

    It works both ways because i dont want to cheat out and let you guys down, ya know?
    Feel ya dude.

    This is exciting.
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    Quote Originally Posted by ozarkaBRAND View Post
    Great, now i have competition...

    Good luck buddy!
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    boro - still good as always. Hows that restaurant idea coming? lol.
    One side a gym, the other side a restaurant
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    boro - still good as always. Hows that restaurant idea coming? lol.
    One side a gym, the other side a restaurant
    I wish buddy. I have no $ !!! haha
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    AnabolicMinds.com The Restaurant!! What do you think J.Peterman? Sounds like a solid investment.
    SFW and GFH
  

  
 

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