borobulkers "melog" | yeah, a meal log

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  1. Everytime i come to this log you make me so freakin' hungry. Nice job on this!

    I like ketchup on my eggs too.

    Evolutionary Muse - Inspire to Evolve
    Legendary



  2. Quote Originally Posted by Gtarzan81 View Post
    nice pics bro!!!! Wish i had the drive to cook that much.
    I do gotta call you on the ketchup with eggs thing though. yuk!!
    Its not that bad. I have extreme hunger and i need to slam the food.

    I grew up with the ketchup/eggs thing and i luuuuuuve it... haha
    \\ USPlabs Alpha Ginger //
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  3. Quote Originally Posted by Mulletsoldier View Post
    It's amazing man. Low sodium, high on taste. Do you guys have GrillHouse brand spices in the states Boro?
    I think we do... we have Grill Mates... Send me a pic of the logo...
    \\ USPlabs Alpha Ginger //

  4. Quote Originally Posted by Trauma1 View Post
    Everytime i come to this log you make me so freakin' hungry. Nice job on this!

    I like ketchup on my eggs too.
    Thanks for gettin my back! haha
    \\ USPlabs Alpha Ginger //


  5. Meal #6 ~10:00pm
    7oz Extra Lean Ground Beef
    Sliced Squash
    1oz Almonds
    ~Red Beans
    \\ USPlabs Alpha Ginger //
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  6. Boro Nice Log!


    Love this diet log bro, If you don't mind i will start posting a few dishes this week, my girlfriends sister is a dietician and she has helped me put together some pretty kick ass meals, Ill try and get my Tilapia fish tacos up first, they are the bomb! keep up the great log!

  7. Quote Originally Posted by Jtrain84 View Post
    Love this diet log bro, If you don't mind i will start posting a few dishes this week, my girlfriends sister is a dietician and she has helped me put together some pretty kick ass meals, Ill try and get my Tilapia fish tacos up first, they are the bomb! keep up the great log!

    i dont mind at all... it just something to keep me busy... haha
    \\ USPlabs Alpha Ginger //



  8. Top Round
    Frozen Pea's
    Red Beans
    Strawberries
    \\ USPlabs Alpha Ginger //



  9. 7 egg whites
    3oz turkey sausage
    chopped onions and celery
    fat free cheese
    strawberries
    3 slices of Ezekiel bread

    yummie
    \\ USPlabs Alpha Ginger //

  10. mmmmmm

    Man this thread is so sweet man. Er maybe I mean savory? Either way it all looks great man.

  11. Quote Originally Posted by skunkman View Post
    mmmmmm

    Man this thread is so sweet man. Er maybe I mean savory? Either way it all looks great man.
    haha thanks pal...
    \\ USPlabs Alpha Ginger //



  12. Dr. John Berardi's Precision Nutrition Coconut Chicken
    \\ USPlabs Alpha Ginger //

  13. Dude, I made two delicious grilled vegetable dishes today.

    One was a grilled vegetable and chicken wrap w/ fat free mozzarella.

    The other was a grilled vegetable and pasta salad w/ EVOO, and chicken with a salsa mixture on the side.

  14. Quote Originally Posted by Mulletsoldier View Post
    Dude, I made two delicious grilled vegetable dishes today.

    One was a grilled vegetable and chicken wrap w/ fat free mozzarella.

    The other was a grilled vegetable and pasta salad w/ EVOO, and chicken with a salsa mixture on the side.
    Did you think of me?
    \\ USPlabs Alpha Ginger //

  15. Every time...then I die a little inside.

  16. This meals would be cheat meals for me at the current stage of my cutting. But they look delicious, and are exactly what I crave now as opposed to pizza or donuts.

  17. Quote Originally Posted by CryingEmo View Post
    This meals would be cheat meals for me at the current stage of my cutting. But they look delicious, and are exactly what I crave now as opposed to pizza or donuts.
    I understand that some of the meals are pretty "surplus" but i am still losing lbs so, im going to keep eating. I would rather work a little harder in my GPP work and be able to eat... ya herd?
    \\ USPlabs Alpha Ginger //

  18. Quote Originally Posted by Mulletsoldier View Post
    Dude, I made two delicious grilled vegetable dishes today.

    One was a grilled vegetable and chicken wrap w/ fat free mozzarella.

    The other was a grilled vegetable and pasta salad w/ EVOO, and chicken with a salsa mixture on the side.
    Post some pics homie ose:
    \\ USPlabs Alpha Ginger //

  19. Quote Originally Posted by Trauma1 View Post
    Everytime i come to this log you make me so freakin' hungry. Nice job on this!

    I like ketchup on my eggs too.
    I heard that real men...*cough..TEXANS..cough* use Tabasco on their eggs.

  20. Quote Originally Posted by Gtarzan81 View Post
    I heard that real men...*cough..TEXANS..cough* use Tabasco on their eggs.
    I am from Pennsylvania... You're lucky i don't have gravy or ranch dressing or something on my eggs...
    haha
    \\ USPlabs Alpha Ginger //

  21. 90% Fat Free Grilled Spinach and Vegetable Burger

    Ingredients:

    1 90/10 beef patty
    1/4 red onion
    2 bella mushrooms
    1 whole wheat-whole grain bagel
    handful of fresh spinach
    paprika
    chili powder
    pepper


    Method:

    Turn saucepan sprayed with Pam on medium-high, and place all veg except the spinach in when hot. Sautee for about 2 minutes, until slightly blanched, and add in the beef patty. Keep the veg and patty (haha) close, but separated. This will infuse the burger with the vegetable flavour, and vice versa; eliminating the need for salt to a certain degree.

    [The best manner to cook the patty, contrary to popular beef, is to flip every thirty seconds. This 'cycles the juice' (lol - I don't know why I'm using this wording) within the patty, preventing it from accumulating and dissipating.]

    As the patty is finishing, add the spinach to the vegetables currently being cooked. To char the spinach only takes about 1.5 minutes. Once spinach is charred, and burger is done, place both sides of the whole wheat bagel inside the pan, and fry about 4 minutes aside. Form the burger with vegetable mixture and patty, and flip 2-3 times. This allows the juice to soften the inside of the bagel, while the outside stays crisp and delicious. Drizzle with Frank's, a squirt of mustard, and 1 tsp of fat-free miracle whip.

    The entire meal is low-sodium, and has only 12 grams fat total; 6 being saturated. This is diet friendly, as nothing in it is processed, and a high fat content is key - IMO - when dieting. Try it out brethren.

  22. Quote Originally Posted by Mulletsoldier View Post
    90% Fat Free Grilled Spinach and Vegetable Burger

    Ingredients:

    1 90/10 beef patty
    1/4 red onion
    2 bella mushrooms
    1 whole wheat-whole grain bagel
    handful of fresh spinach
    paprika
    chili powder
    pepper


    Method:

    Turn saucepan sprayed with Pam on medium-high, and place all veg except the spinach in when hot. Sautee for about 2 minutes, until slightly blanched, and add in the beef patty. Keep the veg and patty (haha) close, but separated. This will infuse the burger with the vegetable flavour, and vice versa; eliminating the need for salt to a certain degree.

    [The best manner to cook the patty, contrary to popular beef, is to flip every thirty seconds. This 'cycles the juice' (lol - I don't know why I'm using this wording) within the patty, preventing it from accumulating and dissipating.]

    As the patty is finishing, add the spinach to the vegetables currently being cooked. To char the spinach only takes about 1.5 minutes. Once spinach is charred, and burger is done, place both sides of the whole wheat bagel inside the pan, and fry about 4 minutes aside. Form the burger with vegetable mixture and patty, and flip 2-3 times. This allows the juice to soften the inside of the bagel, while the outside stays crisp and delicious. Drizzle with Frank's, a squirt of mustard, and 1 tsp of fat-free miracle whip.

    The entire meal is low-sodium, and has only 12 grams fat total; 6 being saturated. This is diet friendly, as nothing in it is processed, and a high fat content is key - IMO - when dieting. Try it out brethren.

    Sounds great Mr. Mullet...
    \\ USPlabs Alpha Ginger //



  23. 8oz Extra Lean Ground Beef
    Garlic Moch Mash (Steamed, Mashed Cauliflower)
    Peppers and Onions

    I did some interesting things with this meal.

    1. Moch mashed potatoes: boil/steam the cauliflower then throw them in a blender or food processor. Somewhat tasteless, add a touch of butter, salt pepper and some garlic.

    2. Peppers and onions where simmering, i threw a handful of almonds in a food processor then dumped them in with the P&Os.

    Yummy meal!
    \\ USPlabs Alpha Ginger //

  24. Impressive bb!

    My wife is also becoming very good at cooking the bodybuilding type diet! She watches rachel ray to no end, but i've got her cooking it the right way now haha!

    Evolutionary Muse - Inspire to Evolve
    Legendary


  25. Quote Originally Posted by Trauma1 View Post
    Impressive bb!

    My wife is also becoming very good at cooking the bodybuilding type diet! She watches rachel ray to no end, but i've got her cooking it the right way now haha!
    Thats great... have you looked into Dr. Berardi's Gourmet Nutrition cookbooks?
    \\ USPlabs Alpha Ginger //
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