borobulkers "melog" | yeah, a meal log

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  1. Quote Originally Posted by borobulker View Post
    Decent change ehh?

    (that is what you guys say up there right? "ehh")
    Nah, we say "Get off me *****, I'm Rick James". And we also say "Americans can't read".



  2. Quote Originally Posted by Mulletsoldier View Post
    Nah, we say "Get off me *****, I'm Rick James". And we also say "Americans can't read".


    nooyycceeee :bb3:
    \\ USPlabs Alpha Ginger //

  3. To boro's house we go, nice food pics man keep them coming.
    •   
       


  4. sorry for the big break, diet has not exactly been spot on...

    \\ USPlabs Alpha Ginger //



  5. 7oz Shrimp
    1.5oz Almonds, Walnuts, Pecans
    Dinosaur BBQ sauce
    \\ USPlabs Alpha Ginger //



  6. 7oz Grilled Top Round Steak w/ Grill Mates Montreal Steak Powder
    1c Broccoli
    1.5oz Almonds, Walnuts, Pecans
    \\ USPlabs Alpha Ginger //


  7. 08/28/2008 - Meal 1

    25mins pre-meal - 1 USP Labs Anabolic-Pump

    7 egg whites (1 carton of egg beaters)
    1 whole egg
    1T dinosaur BBQ sauce

    .5c OF Oatmeal
    1 post-ripe banana
    1T Natural Cinnamon
    1T Natural Honey

    16.9oz 'All Natural Tea's Tea' Pure Green Tea w/ Rose Petal
    1T Splenda (Blah, had to!)

    Approximate Totals
    694 Kcal
    11 Fat
    85 Carbohydrate
    55 Protein
    Last edited by borobulker; 07-28-2008 at 10:17 PM.
    \\ USPlabs Alpha Ginger //

  8. Nice thread ya got here and now i'm ****ing starving!
    You're negged for making me hungry and Mullet is negged for cheating on me.

  9. Quote Originally Posted by Jayhawkk View Post
    Nice thread ya got here and now i'm ****ing starving!
    You're negged for making me hungry and Mullet is negged for cheating on me.
    He means nothing to me; you know I'll always love your Mac N' Cheese baby.

  10. Quote Originally Posted by Jayhawkk View Post
    Nice thread ya got here and now i'm ****ing starving!
    You're negged for making me hungry and Mullet is negged for cheating on me.
    negged for being hungry while on a bb'ing forum.

    i could care less about 'mullet', im so over him
    \\ USPlabs Alpha Ginger //

  11. Quote Originally Posted by Mulletsoldier View Post
    He means nothing to me; you know I'll always love your Mac N' Cheese baby.
    Ill make you what ever you want.
    \\ USPlabs Alpha Ginger //

  12. I can never quit you!

  13. Quote Originally Posted by manicstudio View Post
    sub'd
    awesome... thanks!
    \\ USPlabs Alpha Ginger //


  14. 08/28/2008 - Meal 2

    1 scoop Dymatize Elite Whey - Chocolate
    1 scoop Optimum Nutrition Whey - French Vanilla
    1T Cinnamon
    1 handful of Blueberries
    1c Frozen Broccoli
    2T Natty Strawberry Preserves
    1.5oz Almonds, Walnuts and Pecans
    1tsp Golden Flax Seeds

    Approximate Totals
    No clue
    Last edited by borobulker; 07-28-2008 at 10:13 PM.
    \\ USPlabs Alpha Ginger //


  15. 08/28/2008 - Meal 3
    Anabolic-Pump 'FOOD PUMP' PRIMER

    35mins pre-meal - 1 USP Labs Anabolic-Pump

    1 can of albacore tuna
    1T Dinosaur BBQ Sauce

    .5c OF Oats
    1T Natural Cinnamon
    1T Natural Honey
    Handful of Blueberries
    Sprinkle of Splenda

    Approximate Totals
    Not calculated
    Last edited by borobulker; 08-08-2008 at 03:27 PM.
    \\ USPlabs Alpha Ginger //


  16. 08/28/2008 - Meal 4 - Peri-workout (sample picture , shhhhhhh!)
    I count all peri-workout intake as one meal.

    Pre/Intra-Workout - Start sipping 15mins pre-workout.
    6 Scoops Scivation Xtend, 1 Scoop Isopure WPI, 2g Taurine, 4g Beta-Alanine, 6g Glutamine

    Immediately Post Workout
    1 USPLabs Anabolic-Pump

    Post-Workout - 15mins after workout.
    1 scoop Dymatize Elite Whey - Chocolate
    1 scoop Optimum Nutrition Whey - French Vanilla
    1T Cinnamon
    2T Natural Honey
    1 medium post-ripe banana
    .5c OF Oats

    Approximate Totals
    Not calculated
    \\ USPlabs Alpha Ginger //


  17. 08/28/2008 - Meal 5

    Pre-Bed
    8oz Extra Lean Ground Beef
    2c Frozen Steamed Spinach (For Mullet...)
    2T All Natural Peanut Butter
    1T Dinosaur BBQ

    Approximate Totals
    Not calculated
    (I am lazy)
    \\ USPlabs Alpha Ginger //

  18. borobulker, you are my ****ing hero. Seriously bro, I wanna be like you when I grow up. You make me realize how boring I eat. I pretty much just cook once a week and microwave everything. Great log!! Reps, and I'll be checking back daily for more ideas.

  19. Quote Originally Posted by shaddow View Post
    borobulker, you are my ****ing hero. Seriously bro, I wanna be like you when I grow up. You make me realize how boring I eat. I pretty much just cook once a week and microwave everything. Great log!! Reps, and I'll be checking back daily for more ideas.
    haha thanks buddy i try... sorry to cut this short, i need to go prep some food...
    \\ USPlabs Alpha Ginger //

  20. subd. this all looks great!
    SFW and GFH


  21. 08/29/2008 - Meal 1

    25 minutes prior to meal
    1 USP Labs Anabolic-Pump

    8oz Extra Lean Ground Beef
    2c Homemade Mac and Cheese (For Mullet, it sounded good...)

    Approximate Totals
    Not calculated
    (I am lazy)
    \\ USPlabs Alpha Ginger //


  22. 08/29/2008 - Meal 2

    Supahhshake
    2 scoops Optimum Nutrition Whey - French Vanilla
    1c Fat Free Cottage Cheese
    1/4c Organic Blueberries
    1c Frozen Broccoli
    2T Natty Strawberry Preserves
    1T Health from the sea Fish Oil - Citrus Flavor
    1oz Almonds

    Approximate Totals
    Not calculated
    (I am lazy)
    \\ USPlabs Alpha Ginger //


  23. 08/29/2008 - Meal 3
    Anabolic-Pump 'FOOD PUMP' PRIMER

    35mins pre-meal - 1 USP Labs Anabolic-Pump

    6oz Grilled Fillet' w/ A1 sauce

    .5c OF Oats
    1T Natural Cinnamon
    1T Natural Honey
    Sprinkle of Splenda

    Approximate Totals
    Not calculated
    \\ USPlabs Alpha Ginger //

  24. I had this for breakfast:

    4 egg, fat-free cheese omelette:

    4 jumbo eggs
    1/2c KRAFT (seriously has to be Kraft) Fat-Free Cheddar Cheese
    1/4 Spanish Onion
    1 Cherry Tomatoe
    2 Bella Mushrooms
    1/4 Diced Red Pepper
    1/4 Clove of Garlic
    1/2c Spinach
    Pepper
    Oregano

    The trick to great omeli (my imagined word for plural form omelette) is to cook both sides evenly, then grate the cheese in the center, place the spinach in there, and roll into a log. You have to leave it slightly uncooked, as it will cook through in the rolled up form. Then the center is all cheese.

    I added 3/4 cup of Ezekiel Sprouted Grain cereal, 1 cup of Kahsi Go Lean Puffs, and 1 cup of Strawberries.

    Only takes about five minutes and it's delicious.

  25. I like the addition of the dinosaur BBQ sauce in one of the above posts, I haven't had that stuff since the last time I went to Rochester which was years ago.
    Muscle Pharm Rep

  26. Quote Originally Posted by borobulker View Post
    Anabolic-Pump 'FOOD PUMP' PRIMER

    35mins pre-meal - 1 USP Labs Anabolic-Pump

    1 can of albacore tuna
    1T Dinosaur BBQ Sauce

    .5c OF Oats
    1T Natural Cinnamon
    1T Natural Honey
    Handful of Blueberries
    Sprinkle of Splenda

    Approximate Totals
    Not calculated


    i thought you suppose to take anabolic pump b4 a carb meal not after???

  27. Quote Originally Posted by manicstudio View Post
    i thought you suppose to take anabolic pump b4 a carb meal not after???
    Ummm.. Yeah. That's why he said he took an AP 35 minutes before the meal.

  28. this has got to me my favorite log ever. .

    keep it up boro!!

  29. Quote Originally Posted by pmiller383 View Post
    I like the addition of the dinosaur BBQ sauce in one of the above posts, I haven't had that stuff since the last time I went to Rochester which was years ago.
    The stuff is great.
    \\ USPlabs Alpha Ginger //

  30. Quote Originally Posted by manicstudio View Post
    i thought you suppose to take anabolic pump b4 a carb meal not after???
    It is a "food-pump" primer. This is the meal in which i get all the nutrients that will be used to get the "food-pump" that we all love.

    good question though...
    \\ USPlabs Alpha Ginger //

  31. Quote Originally Posted by ozarkaBRAND View Post
    this has got to me my favorite log ever. .

    keep it up boro!!
    Thanks buddy... ill try and keep it going as long as possible!
    \\ USPlabs Alpha Ginger //

  32. BB - only just got around to checking out this log - McLovin' it!

    Great job my friend - photos make it something special!
    Last edited by jakellpet; 07-30-2008 at 07:55 PM. Reason: typo

  33. Quote Originally Posted by jakellpet View Post
    BB - only just got around to checking out this log - McLovin' it!

    Great job my friend - photos make it something special!
    Thanks buddy...
    \\ USPlabs Alpha Ginger //











  34. Here are some pics i have taken over the last few days. Yummy.
    \\ USPlabs Alpha Ginger //

  35. wow man. That looks like good stuff. You should become a chef.
    SFW and GFH

  36. Quote Originally Posted by Inarius View Post
    wow man. That looks like good stuff. You should become a chef.
    That would be sweet to open like a firehouse cafe type place up...
    \\ USPlabs Alpha Ginger //

  37. Looks like you got the skills to!
    SFW and GFH



  38. + Can of Tuna
    \\ USPlabs Alpha Ginger //

  39. Name:  Photo 80.jpg
Views: 95
Size:  88.3 KB

    Fat-Free Grilled Beef and Vegetables w/ Calorie Free Smoky Bacon Dressing

    1 c 95-98% fat free beef
    2 bella mushrooms
    1/2 onion
    2 cherry tomatoes
    2 tbsp Walden Farms calorie free Smoky Bacon Dressing.
    6 stalks asparagus.
  

  
 

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