borobulkers "melog" | yeah, a meal log

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  1. Man, this is inspirational. Made me realize how horribly I eat. Nice thread, keep it going.


  2. Quote Originally Posted by Alexander View Post
    Man, this is inspirational. Made me realize how horribly I eat. Nice thread, keep it going.

    thanks for the support bro...
    \\ USPlabs Alpha Ginger //
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  3. 7 egg whites
    2 whole eggs
    1oz pecans
    1 slice of full strength white American cheese
    Ketchup
    I added a few spices to be more like mullet: black and red pepper. dill seed, coriander seed garlic, paprika
    -omelet style, i needed something different...

    bunches of Watermelon

    no starchy carbs this morning...
    \\ USPlabs Alpha Ginger //

  4. I agree.

    GREAT thread buddy!

    Evolutionary Muse - Inspire to Evolve
    Legendary


  5. What's this 'A1' sauce?
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  6. Quote Originally Posted by Cub View Post
    What's this 'A1' sauce?
    http://www.a1sauce.com/intro.htm
    ^^^Check it... it is a steak sauce...
    \\ USPlabs Alpha Ginger //



  7. 7oz of 95/5 Lean Ground Beef, Formed into Patty's
    1.5c of Steamed Summer Squash
    A1 sauce
    \\ USPlabs Alpha Ginger //



  8. ~8oz Grilled Chicken Breast, Marinated in DINOSAUR BAR-B-QUE sauce!!!!!!!
    Steamed Frozen Green Beans






    The Dinosaur BBQ is so awesome, tried it out for the first time last week. Excellent bulking meal...
    \\ USPlabs Alpha Ginger //

  9. Very similar to my last meal... I like this combo...



    ~8oz Grilled Chicken Breast, Marinated in DINOSAUR BAR-B-QUE sauce!!!!!!!
    Steamed Frozen Green Beans
    4 Fresh Strawberries
    \\ USPlabs Alpha Ginger //



  10. \\ USPlabs Alpha Ginger //



  11. 7oz Grilled Top Round Steak
    1oz Almonds
    .5c Cauliflower
    .5c Green Beans
    A1 Sauce fo' flavah'

    yummy
    \\ USPlabs Alpha Ginger //



  12. Eggs w/ Green Beans and Walnuts, Dinosaur BBQ Sauce
    Oatmeal w/ Fresh Strawberries
    \\ USPlabs Alpha Ginger //



  13. Eggs w/ Walnuts and Red Beans
    Whole Grain Pancakes w/ Natural PB, Sugar Free Preserves and Fresh Strawberries
    \\ USPlabs Alpha Ginger //



  14. Quick Meal...

    8oz Grilled Chicken
    1c Red Beans
    \\ USPlabs Alpha Ginger //



  15. 6oz Grilled Chicken
    1/2c Frozen Pea's
    1/2c Chopped White Potatoes
    Peppers and Onions
    \\ USPlabs Alpha Ginger //

  16. No picture Boro, but I think you'd love this:

    Supplies:

    1 can water packed tuna
    1 cup whole wheat pasta
    1/2 red onion
    3 tbsp EVOO
    1 tsp Balsamic Vinegar
    Oregano
    Parsley
    1 clove Garlic
    Thyme
    Frank's

    Being boiling your pasta about 6-7 minutes before the below, as it takes longer to cook.

    Bring t tbsp EVOO to medium heat in a large saucepan. Add onion - roughly diced - and the minced garlic. Once each gains a little bit of caramel colour, and becomes soft, add tuna and spices. Make sure not to add the tuna late, as the onions will continue to cook and become soggy.

    Once mixture and pasta is complete, combine in a bowl to the side. Mix 2 tbsp EVOO w/ 1 tsp Balsamic vinegar, pepper, oregano, and a dash of Frank's (literally just a drop works). Whisk and add to the pasta mixture. Stir thoroughly.

    Mediterranean Tuna Pasta!



  17. 3 Slices of Ezekiel Bread
    3 Whole Strawberries
    1/2c Blueberries
    7 Egg Whites
    1 Whole Egg
    Peppers and Onions
    Ketchup
    \\ USPlabs Alpha Ginger //

  18. Quote Originally Posted by Mulletsoldier View Post
    No picture Boro, but I think you'd love this:

    Supplies:

    1 can water packed tuna
    1 cup whole wheat pasta
    1/2 red onion
    3 tbsp EVOO
    1 tsp Balsamic Vinegar
    Oregano
    Parsley
    1 clove Garlic
    Thyme
    Frank's

    Being boiling your pasta about 6-7 minutes before the below, as it takes longer to cook.

    Bring t tbsp EVOO to medium heat in a large saucepan. Add onion - roughly diced - and the minced garlic. Once each gains a little bit of caramel colour, and becomes soft, add tuna and spices. Make sure not to add the tuna late, as the onions will continue to cook and become soggy.

    Once mixture and pasta is complete, combine in a bowl to the side. Mix 2 tbsp EVOO w/ 1 tsp Balsamic vinegar, pepper, oregano, and a dash of Frank's (literally just a drop works). Whisk and add to the pasta mixture. Stir thoroughly.

    Mediterranean Tuna Pasta!

    I will be making this in the next few days, that sounds great!!! You love franks ehh?

    I actully started a group on facebook a few years ago, "Franksaholics Anonymous." I love that stuff.

    Thanks Mullet!
    \\ USPlabs Alpha Ginger //

  19. nice pics bro!!!! Wish i had the drive to cook that much.
    I do gotta call you on the ketchup with eggs thing though. yuk!!

  20. Quote Originally Posted by borobulker View Post
    I will be making this in the next few days, that sounds great!!! You love franks ehh?

    I actully started a group on facebook a few years ago, "Franksaholics Anonymous." I love that stuff.

    Thanks Mullet!
    It's amazing man. Low sodium, high on taste. Do you guys have GrillHouse brand spices in the states Boro?

  21. Everytime i come to this log you make me so freakin' hungry. Nice job on this!

    I like ketchup on my eggs too.

    Evolutionary Muse - Inspire to Evolve
    Legendary


  22. Quote Originally Posted by Gtarzan81 View Post
    nice pics bro!!!! Wish i had the drive to cook that much.
    I do gotta call you on the ketchup with eggs thing though. yuk!!
    Its not that bad. I have extreme hunger and i need to slam the food.

    I grew up with the ketchup/eggs thing and i luuuuuuve it... haha
    \\ USPlabs Alpha Ginger //

  23. Quote Originally Posted by Mulletsoldier View Post
    It's amazing man. Low sodium, high on taste. Do you guys have GrillHouse brand spices in the states Boro?
    I think we do... we have Grill Mates... Send me a pic of the logo...
    \\ USPlabs Alpha Ginger //

  24. Quote Originally Posted by Trauma1 View Post
    Everytime i come to this log you make me so freakin' hungry. Nice job on this!

    I like ketchup on my eggs too.
    Thanks for gettin my back! haha
    \\ USPlabs Alpha Ginger //


  25. Meal #6 ~10:00pm
    7oz Extra Lean Ground Beef
    Sliced Squash
    1oz Almonds
    ~Red Beans
    \\ USPlabs Alpha Ginger //
  26. Boro Nice Log!


    Love this diet log bro, If you don't mind i will start posting a few dishes this week, my girlfriends sister is a dietician and she has helped me put together some pretty kick ass meals, Ill try and get my Tilapia fish tacos up first, they are the bomb! keep up the great log!

  27. Quote Originally Posted by Jtrain84 View Post
    Love this diet log bro, If you don't mind i will start posting a few dishes this week, my girlfriends sister is a dietician and she has helped me put together some pretty kick ass meals, Ill try and get my Tilapia fish tacos up first, they are the bomb! keep up the great log!

    i dont mind at all... it just something to keep me busy... haha
    \\ USPlabs Alpha Ginger //



  28. Top Round
    Frozen Pea's
    Red Beans
    Strawberries
    \\ USPlabs Alpha Ginger //



  29. 7 egg whites
    3oz turkey sausage
    chopped onions and celery
    fat free cheese
    strawberries
    3 slices of Ezekiel bread

    yummie
    \\ USPlabs Alpha Ginger //

  30. mmmmmm

    Man this thread is so sweet man. Er maybe I mean savory? Either way it all looks great man.
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