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borobulkers "melog" | yeah, a meal log

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    7oz Grilled Top Round Steak
    1oz Almonds
    .5c Cauliflower
    .5c Green Beans
    A1 Sauce fo' flavah'

    yummy
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    Eggs w/ Green Beans and Walnuts, Dinosaur BBQ Sauce
    Oatmeal w/ Fresh Strawberries
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    Eggs w/ Walnuts and Red Beans
    Whole Grain Pancakes w/ Natural PB, Sugar Free Preserves and Fresh Strawberries
    \\ USPlabs Alpha Ginger //
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    Quick Meal...

    8oz Grilled Chicken
    1c Red Beans
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    6oz Grilled Chicken
    1/2c Frozen Pea's
    1/2c Chopped White Potatoes
    Peppers and Onions
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    No picture Boro, but I think you'd love this:

    Supplies:

    1 can water packed tuna
    1 cup whole wheat pasta
    1/2 red onion
    3 tbsp EVOO
    1 tsp Balsamic Vinegar
    Oregano
    Parsley
    1 clove Garlic
    Thyme
    Frank's

    Being boiling your pasta about 6-7 minutes before the below, as it takes longer to cook.

    Bring t tbsp EVOO to medium heat in a large saucepan. Add onion - roughly diced - and the minced garlic. Once each gains a little bit of caramel colour, and becomes soft, add tuna and spices. Make sure not to add the tuna late, as the onions will continue to cook and become soggy.

    Once mixture and pasta is complete, combine in a bowl to the side. Mix 2 tbsp EVOO w/ 1 tsp Balsamic vinegar, pepper, oregano, and a dash of Frank's (literally just a drop works). Whisk and add to the pasta mixture. Stir thoroughly.

    Mediterranean Tuna Pasta!
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    3 Slices of Ezekiel Bread
    3 Whole Strawberries
    1/2c Blueberries
    7 Egg Whites
    1 Whole Egg
    Peppers and Onions
    Ketchup
    \\ USPlabs Alpha Ginger //
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    Quote Originally Posted by Mulletsoldier View Post
    No picture Boro, but I think you'd love this:

    Supplies:

    1 can water packed tuna
    1 cup whole wheat pasta
    1/2 red onion
    3 tbsp EVOO
    1 tsp Balsamic Vinegar
    Oregano
    Parsley
    1 clove Garlic
    Thyme
    Frank's

    Being boiling your pasta about 6-7 minutes before the below, as it takes longer to cook.

    Bring t tbsp EVOO to medium heat in a large saucepan. Add onion - roughly diced - and the minced garlic. Once each gains a little bit of caramel colour, and becomes soft, add tuna and spices. Make sure not to add the tuna late, as the onions will continue to cook and become soggy.

    Once mixture and pasta is complete, combine in a bowl to the side. Mix 2 tbsp EVOO w/ 1 tsp Balsamic vinegar, pepper, oregano, and a dash of Frank's (literally just a drop works). Whisk and add to the pasta mixture. Stir thoroughly.

    Mediterranean Tuna Pasta!

    I will be making this in the next few days, that sounds great!!! You love franks ehh?

    I actully started a group on facebook a few years ago, "Franksaholics Anonymous." I love that stuff.

    Thanks Mullet!
    \\ USPlabs Alpha Ginger //
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    nice pics bro!!!! Wish i had the drive to cook that much.
    I do gotta call you on the ketchup with eggs thing though. yuk!!
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    Quote Originally Posted by borobulker View Post
    I will be making this in the next few days, that sounds great!!! You love franks ehh?

    I actully started a group on facebook a few years ago, "Franksaholics Anonymous." I love that stuff.

    Thanks Mullet!
    It's amazing man. Low sodium, high on taste. Do you guys have GrillHouse brand spices in the states Boro?
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    Everytime i come to this log you make me so freakin' hungry. Nice job on this!

    I like ketchup on my eggs too.

    Evolutionary Muse - Inspire to Evolve
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    Quote Originally Posted by Gtarzan81 View Post
    nice pics bro!!!! Wish i had the drive to cook that much.
    I do gotta call you on the ketchup with eggs thing though. yuk!!
    Its not that bad. I have extreme hunger and i need to slam the food.

    I grew up with the ketchup/eggs thing and i luuuuuuve it... haha
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    Quote Originally Posted by Mulletsoldier View Post
    It's amazing man. Low sodium, high on taste. Do you guys have GrillHouse brand spices in the states Boro?
    I think we do... we have Grill Mates... Send me a pic of the logo...
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    Quote Originally Posted by Trauma1 View Post
    Everytime i come to this log you make me so freakin' hungry. Nice job on this!

    I like ketchup on my eggs too.
    Thanks for gettin my back! haha
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    Meal #6 ~10:00pm
    7oz Extra Lean Ground Beef
    Sliced Squash
    1oz Almonds
    ~Red Beans
    \\ USPlabs Alpha Ginger //
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    Boro Nice Log!


    Love this diet log bro, If you don't mind i will start posting a few dishes this week, my girlfriends sister is a dietician and she has helped me put together some pretty kick ass meals, Ill try and get my Tilapia fish tacos up first, they are the bomb! keep up the great log!
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    Quote Originally Posted by Jtrain84 View Post
    Love this diet log bro, If you don't mind i will start posting a few dishes this week, my girlfriends sister is a dietician and she has helped me put together some pretty kick ass meals, Ill try and get my Tilapia fish tacos up first, they are the bomb! keep up the great log!

    i dont mind at all... it just something to keep me busy... haha
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    Top Round
    Frozen Pea's
    Red Beans
    Strawberries
    \\ USPlabs Alpha Ginger //
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    7 egg whites
    3oz turkey sausage
    chopped onions and celery
    fat free cheese
    strawberries
    3 slices of Ezekiel bread

    yummie
    \\ USPlabs Alpha Ginger //
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    mmmmmm

    Man this thread is so sweet man. Er maybe I mean savory? Either way it all looks great man.
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    Quote Originally Posted by skunkman View Post
    mmmmmm

    Man this thread is so sweet man. Er maybe I mean savory? Either way it all looks great man.
    haha thanks pal...
    \\ USPlabs Alpha Ginger //
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    Dr. John Berardi's Precision Nutrition Coconut Chicken
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    Dude, I made two delicious grilled vegetable dishes today.

    One was a grilled vegetable and chicken wrap w/ fat free mozzarella.

    The other was a grilled vegetable and pasta salad w/ EVOO, and chicken with a salsa mixture on the side.
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    Quote Originally Posted by Mulletsoldier View Post
    Dude, I made two delicious grilled vegetable dishes today.

    One was a grilled vegetable and chicken wrap w/ fat free mozzarella.

    The other was a grilled vegetable and pasta salad w/ EVOO, and chicken with a salsa mixture on the side.
    Did you think of me?
    \\ USPlabs Alpha Ginger //
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    Every time...then I die a little inside.
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    This meals would be cheat meals for me at the current stage of my cutting. But they look delicious, and are exactly what I crave now as opposed to pizza or donuts.
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    Quote Originally Posted by CryingEmo View Post
    This meals would be cheat meals for me at the current stage of my cutting. But they look delicious, and are exactly what I crave now as opposed to pizza or donuts.
    I understand that some of the meals are pretty "surplus" but i am still losing lbs so, im going to keep eating. I would rather work a little harder in my GPP work and be able to eat... ya herd?
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    Quote Originally Posted by Mulletsoldier View Post
    Dude, I made two delicious grilled vegetable dishes today.

    One was a grilled vegetable and chicken wrap w/ fat free mozzarella.

    The other was a grilled vegetable and pasta salad w/ EVOO, and chicken with a salsa mixture on the side.
    Post some pics homie ose:
    \\ USPlabs Alpha Ginger //
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    Quote Originally Posted by Trauma1 View Post
    Everytime i come to this log you make me so freakin' hungry. Nice job on this!

    I like ketchup on my eggs too.
    I heard that real men...*cough..TEXANS..cough* use Tabasco on their eggs.
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    Quote Originally Posted by Gtarzan81 View Post
    I heard that real men...*cough..TEXANS..cough* use Tabasco on their eggs.
    I am from Pennsylvania... You're lucky i don't have gravy or ranch dressing or something on my eggs...
    haha
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    90% Fat Free Grilled Spinach and Vegetable Burger

    Ingredients:

    1 90/10 beef patty
    1/4 red onion
    2 bella mushrooms
    1 whole wheat-whole grain bagel
    handful of fresh spinach
    paprika
    chili powder
    pepper


    Method:

    Turn saucepan sprayed with Pam on medium-high, and place all veg except the spinach in when hot. Sautee for about 2 minutes, until slightly blanched, and add in the beef patty. Keep the veg and patty (haha) close, but separated. This will infuse the burger with the vegetable flavour, and vice versa; eliminating the need for salt to a certain degree.

    [The best manner to cook the patty, contrary to popular beef, is to flip every thirty seconds. This 'cycles the juice' (lol - I don't know why I'm using this wording) within the patty, preventing it from accumulating and dissipating.]

    As the patty is finishing, add the spinach to the vegetables currently being cooked. To char the spinach only takes about 1.5 minutes. Once spinach is charred, and burger is done, place both sides of the whole wheat bagel inside the pan, and fry about 4 minutes aside. Form the burger with vegetable mixture and patty, and flip 2-3 times. This allows the juice to soften the inside of the bagel, while the outside stays crisp and delicious. Drizzle with Frank's, a squirt of mustard, and 1 tsp of fat-free miracle whip.

    The entire meal is low-sodium, and has only 12 grams fat total; 6 being saturated. This is diet friendly, as nothing in it is processed, and a high fat content is key - IMO - when dieting. Try it out brethren.
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    Quote Originally Posted by Mulletsoldier View Post
    90% Fat Free Grilled Spinach and Vegetable Burger

    Ingredients:

    1 90/10 beef patty
    1/4 red onion
    2 bella mushrooms
    1 whole wheat-whole grain bagel
    handful of fresh spinach
    paprika
    chili powder
    pepper


    Method:

    Turn saucepan sprayed with Pam on medium-high, and place all veg except the spinach in when hot. Sautee for about 2 minutes, until slightly blanched, and add in the beef patty. Keep the veg and patty (haha) close, but separated. This will infuse the burger with the vegetable flavour, and vice versa; eliminating the need for salt to a certain degree.

    [The best manner to cook the patty, contrary to popular beef, is to flip every thirty seconds. This 'cycles the juice' (lol - I don't know why I'm using this wording) within the patty, preventing it from accumulating and dissipating.]

    As the patty is finishing, add the spinach to the vegetables currently being cooked. To char the spinach only takes about 1.5 minutes. Once spinach is charred, and burger is done, place both sides of the whole wheat bagel inside the pan, and fry about 4 minutes aside. Form the burger with vegetable mixture and patty, and flip 2-3 times. This allows the juice to soften the inside of the bagel, while the outside stays crisp and delicious. Drizzle with Frank's, a squirt of mustard, and 1 tsp of fat-free miracle whip.

    The entire meal is low-sodium, and has only 12 grams fat total; 6 being saturated. This is diet friendly, as nothing in it is processed, and a high fat content is key - IMO - when dieting. Try it out brethren.

    Sounds great Mr. Mullet...
    \\ USPlabs Alpha Ginger //
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    8oz Extra Lean Ground Beef
    Garlic Moch Mash (Steamed, Mashed Cauliflower)
    Peppers and Onions

    I did some interesting things with this meal.

    1. Moch mashed potatoes: boil/steam the cauliflower then throw them in a blender or food processor. Somewhat tasteless, add a touch of butter, salt pepper and some garlic.

    2. Peppers and onions where simmering, i threw a handful of almonds in a food processor then dumped them in with the P&Os.

    Yummy meal!
    \\ USPlabs Alpha Ginger //
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    Impressive bb!

    My wife is also becoming very good at cooking the bodybuilding type diet! She watches rachel ray to no end, but i've got her cooking it the right way now haha!

    Evolutionary Muse - Inspire to Evolve
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    Quote Originally Posted by Trauma1 View Post
    Impressive bb!

    My wife is also becoming very good at cooking the bodybuilding type diet! She watches rachel ray to no end, but i've got her cooking it the right way now haha!
    Thats great... have you looked into Dr. Berardi's Gourmet Nutrition cookbooks?
    \\ USPlabs Alpha Ginger //
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    Quote Originally Posted by borobulker View Post
    Thats great... have you looked into Dr. Berardi's Gourmet Nutrition cookbooks?
    I haven't myself. I let the wife do the majority of the cooking....mainly because i hate to cook.

    I shall though my friend.

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    This post is for T1!!! Thanks for the support brotha!

    John Berardi's Gourmet Nutrition Coconut Chicken w/ Steamed Spinach



    \\ USPlabs Alpha Ginger //
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    Quote Originally Posted by borobulker View Post
    This post is for T1!!! Thanks for the support brotha!

    John Berardi's Gourmet Nutrition Coconut Chicken w/ Steamed Spinach





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    I'm loving the Spinach inclusion boro; you know how we roll.
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    Quote Originally Posted by Mulletsoldier View Post
    I'm loving the Spinach inclusion boro; you know how we roll.
    Decent change ehh?

    (that is what you guys say up there right? "ehh")
    \\ USPlabs Alpha Ginger //
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