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Help With Meal Plan

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    Help With Meal Plan


    ok so our school just got out..todays the first day of summer, and so i have a lot more freedom with my meals and what i eat and when. my goals for this summer are to shed BF%, pack on lean muscle. i was wondering if anyone here can put together a mock-meal plan for me..some info:

    weight: 202 lb
    height: 6'2
    age: 17
    supps: whey, RPM/Drive, X-factor, Xtend, Creatine mono, Centrum


    Thanks for any help!!

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    Quote Originally Posted by singa View Post
    ok so our school just got out..todays the first day of summer, and so i have a lot more freedom with my meals and what i eat and when. my goals for this summer are to shed BF%, pack on lean muscle. i was wondering if anyone here can put together a mock-meal plan for me..some info:

    weight: 202 lb
    height: 6'2
    age: 17
    supps: whey, RPM/Drive, X-factor, Xtend, Creatine mono, Centrum


    Thanks for any help!!
    Every person on this board has a goal: To shed bodyfat and to pack on some lean muscle. WTF! Hahaha

    Nice list of supps you got there my friend. I can tell you what 'I' do for my diet, if that's what you want to hear... If you're interested holler back.
    Freedom means nothing here.
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    yeah, just a few example diets would be great...i just have to get the main idea, and then i can go from there...gotta get my number of cals and **** right, so it would be much appreciated

    and yeah, pretty pumped about my stack...x factor comes in tomorrow i believe, so im gunna start it this week i think

    ..and yeah i feel a bit repetitive with the goal, but hey, its a good target right

    anyway, thanks for the help
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    thanks bro..love those scivation downloadable books
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