ok so our school just got out..todays the first day of summer, and so i have a lot more freedom with my meals and what i eat and when. my goals for this summer are to shed BF%, pack on lean muscle. i was wondering if anyone here can put together a mock-meal plan for me..some info:
weight: 202 lb
supps: whey, RPM/Drive, X-factor, Xtend, Creatine mono, Centrum
Thanks for any help!!