Losing fat while gaining muscle?

[Nacho1545]

See, I don't eat breakfast... I have about 30 grams of protein with a banana and creatine and BCAAs just before I hit the gym... after gym I have another 40 grams of protein and BCAAs. So I was thinking that one or two slices of white bread may be good...?

[Force of Green]

Lose fat, gain muscle: Anabolic Pump. Says it right on the bottle

Works for me.

Also, Forslean has been proven to aid fatloss and assist in muscle gain simultaneously.

[EasyEJL]

See, I don't eat breakfast... I have about 30 grams of protein with a banana and creatine and BCAAs just before I hit the gym... after gym I have another 40 grams of protein and BCAAs. So I was thinking that one or two slices of white bread may be good...?

30g protein and a banana is breakfast you can take in the bread after, there just isn't significant benefit to it other than more calories in. could just as well eat a piece of cheese, or take flax oil or instead of whey after have 5 whole hardboiled eggs if you are bulking, the white bread certainly won't hurt immediately postworkout

[Nacho1545]

Ok... thanks.. I'm going to try the white bread tomorrow and see how I feel (energy wise).. I have a cardio sculpt class tomorrow (cardio with light\medium weight, really kicks my butt) then I will work on some bi's and tri's if I have time\energy...

Only reason that I have questions like this and use what I use is because I go to the gym that is at my office before work.. So I am limited to what I can take and use pre and post workout.. I do everything pre-workout 4:30am.. I am at the gym at 5:30 and leave at 8-8:15am.. So I can't have eggs and all that.. my stuff that I bring with me fills my duff bag and my lunch bag as it is..

[sreed11]

Awww man, Jacks my favorite pumpkin king.

you just ruined my sleep for a week *******


Edit: a$$hole

[harlan100]

I maintained my weight for like 2 months a while back, stayed the exact same weight and came out wth less fat = lost fat gained muscle

[carpee]

you have alot to learn about diet in general.

but if i could suggest anything...because for the most part my mind screws with me. For example, when I set out on a bulking cycle, I am so self conscious about fat gain, and want to cut short and hop on a cut cycle...and vice versa, while cutting i "see" muscle gains going out the window. But i've been using USPLabs Anabolic Pump. I've been eating 6 times a day, and pretty nice gains, with no fat gains. and havent even started adding cardio yet

[carpee]

you have alot to learn about diet in general.

but if i could suggest anything...because for the most part my mind screws with me. For example, when I set out on a bulking cycle, I am so self conscious about fat gain, and want to cut short and hop on a cut cycle...and vice versa, while cutting i "see" muscle gains going out the window. But i've been using USPLabs Anabolic Pump. I've been eating 6 times a day, and pretty nice gains, with no fat gains. and havent even started adding cardio yet

[EasyEJL]

For example, when I set out on a bulking cycle, I am so self conscious about fat gain, and want to cut short and hop on a cut cycle...

I am sooooo there right now. i'm just shy of 4 weeks in, up 7-8 lbs (but it was coming off a velocity diet, so at least 2-3 lbs is in just being on solid food again) and getting so self conscious on the amount of gain in short time span that I dont believe the mirror, and some must be fat. So i'm fighting myself to continue the bulk...