Advice on the diet
- 06-15-2008, 07:51 PM
Advice on the diet
To make a long story short....i was 190 before i started boxing in september of 07 with about 20(ish)% bf. my coach natuarly demanded i should lose weight. i cut down to a strict diet....complex carbs lean meat and what not. lost weight and got down to 155 in id say....5 months. i won my first fight dizzy and exhausted...i swear it took two weeks for me to feel somewhat normal. i got off the couch about 2 weeks before my next fight and got beyond lightheaded. went and fought at the same weight and lost. so i figured i gain my weight back in lean muscle to feel better. so here i am now....168 7% bf and i want to get to 180 before i go back and pursue boxing. if anyone wants to help me out with my diet.
As of now i eat the same thing everyday...well 90% of the time.
1 cup oatmeal with 1 serving of raisins with skim milk
2 wheat bread toast with natural sugars
low fat activia
w/ multivitamin and just started anabolic pump...creatine
hit the gym...heavier weight and cardio on every third day
2 scps On whey protein shake(skim milk) with bannana and maybe 2 strawberrys
2 cans of tuna
same shake(water) no added fruit
6 oz chicken breast and 12 shrimp/better n eggs (to switch it up) maybe fat free cheese with i cant believe its not butter(baked). Spinach, carrots, brocolli...
(10:30) 1 serving of either peanuts or peanut butter and casein protein.
just making sure i have this right. any advice is cool.
as u can tell i cut my carbs pretty early. i drive a forklift at work and really dont move much....just for the record
Similar Forum Threads
- By jumpshot903 in forum Weight LossReplies: 11Last Post: 10-18-2010, 05:24 PM
- By dannyeff in forum Weight LossReplies: 3Last Post: 07-30-2010, 02:24 PM
- By james1 in forum BulkingReplies: 6Last Post: 11-16-2008, 09:13 PM
- By virtex in forum Nutrition / HealthReplies: 6Last Post: 11-09-2007, 09:31 AM
- By Hellhound in forum Weight LossReplies: 1Last Post: 05-07-2004, 03:48 AM