LatsRus
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hey guys, u all were real helpful with finding a soy-free protein, so thanks for that, and now i have another question...
im going to fiji in 2 weeks and just gained alotta new mass, im up to 200 now and would like to maintan my stength and weight while im there. problem is, i wont have a proper gym so ill have to do my best with weightstacks that hotels offer, and as far as my diet, im allergic to alotta foods, so im trying to put together a plan that i can at least mantain my weight, or not drop below 190. i cant really eat out and i cant eat alotta hotel food, here are my allergies...
- all nuts seeds including soy
- most vegetables, and bananas
- rye
i also wont have access to a stove so i cant cook eggs.
so far this is what i have planned
- bring oatmeal to eat for breakfast, once midday, and before bed
- bring olive oil to mix with powdered milk (reg milk if they have it) and protein for a high fat high protein shake ill have a couple times throughout the day
- have a weight gainer that ill have before i go to bed, the weight gainer has soy lecithin in it so i might have an allergic reaction, but before bed it wont interfere too much with my next meal which would be breakfast
i was thinking about making a sheaton of granola bars with oats, and cranberries or somthn that i could have with my 2 protein shake meals to add more cals. but ive never made them before and need to figure that out
any ideas on what i could also do to help make sure i will be able to eat enough while there? any help is really appreciated.
:afro:
peace
im going to fiji in 2 weeks and just gained alotta new mass, im up to 200 now and would like to maintan my stength and weight while im there. problem is, i wont have a proper gym so ill have to do my best with weightstacks that hotels offer, and as far as my diet, im allergic to alotta foods, so im trying to put together a plan that i can at least mantain my weight, or not drop below 190. i cant really eat out and i cant eat alotta hotel food, here are my allergies...
- all nuts seeds including soy
- most vegetables, and bananas
- rye
i also wont have access to a stove so i cant cook eggs.
so far this is what i have planned
- bring oatmeal to eat for breakfast, once midday, and before bed
- bring olive oil to mix with powdered milk (reg milk if they have it) and protein for a high fat high protein shake ill have a couple times throughout the day
- have a weight gainer that ill have before i go to bed, the weight gainer has soy lecithin in it so i might have an allergic reaction, but before bed it wont interfere too much with my next meal which would be breakfast
i was thinking about making a sheaton of granola bars with oats, and cranberries or somthn that i could have with my 2 protein shake meals to add more cals. but ive never made them before and need to figure that out
any ideas on what i could also do to help make sure i will be able to eat enough while there? any help is really appreciated.
:afro:
peace