Critique my recomping diet for this endo - AnabolicMinds.com

Critique my recomping diet for this endo

  1. JDF
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    Critique my recomping diet for this endo


    5'7
    200lbs
    ~16% b/f
    endo bodytype

    Looking to recomp

    Here's the plan
    (pro/carb/fat-ttl cals)

    7:15am - Dose Anabolic Pump 15 minutes prior on W/O days

    1 whole wheat bagel
    4 whole large eggs
    3 oz ham
    (48/56/39-776)

    9:45am

    2 scoops of protein
    44 whole almonds or roughly 2 handfulls
    (63/13/30-562)

    12:15pm

    8 oz of chicken
    1 cup of mixed veggies
    .25 cup of blue cheese
    (45/6/19-376) <-----Need to increase somehow


    4:30pm PreWO - Dose Anabolic Pump 15 minutes prior on W/O days

    2 Scoops of CarbSlam ( possibly replace 1 scoop with a banana )
    1 Scoop of protein
    (26/62/1-357)

    Workout 6pm-7pm

    7:15pm - Dose Anabolic Pump 15 minutes prior to meal

    1.5 cups of brown rice
    8 oz of chicken
    (44/67/12-563)

    9:30pm

    2 scoops of natty PB
    1 cup of CC
    (34/11/24-399)


    The macro breakdown is:

    grams cals %total
    Total: 3034
    Fat: 125 1128 38%
    Sat: 34 305 10%
    Poly: 20 180 6%
    Mono: 59 527 18%
    Carbs: 212 770 26%
    Fiber: 20 0 0%
    Protein: 261 1043 35%

    So i'll be getting ~1.25g/lb of BW for protein and keeping most of my carbs around breakfast and my W/O's

    This is my first non-keto diet that i'll actually not just eat what I want so any help/suggestions are much appreciated.

  2. JDF
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    23 views and no thoughts?

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