I did alot of reading in the past few days and i wanted to see your guys take on Oil used for Cooking
#1 and #2 Are Coconut Oil and Extra Virgin Olive Oil.
And all the others are supposedly terrible, Now i do have Canola oil in a can with Soybean lechtin or w/e it is.
Is that as bad as the refined oils like corn oil, vegetable, oil etc?
:cheers:
#1 and #2 Are Coconut Oil and Extra Virgin Olive Oil.
And all the others are supposedly terrible, Now i do have Canola oil in a can with Soybean lechtin or w/e it is.
Is that as bad as the refined oils like corn oil, vegetable, oil etc?
:cheers: