strength building diet

  1. New Member
    pyrotechnik's Avatar
    Join Date
    Aug 2007
    Posts
    29
    Rep Power
    102
    Level
    5
    Lv. Percent
    7.68%

    strength building diet


    hey gyus, I'd say I'm not a novice lifter since I've been doing it for about 4 years, but i'm certainly no expert, which is why I'm asking this question that sounds really novice... I've never done a strictly strength building phase but that's what I'm starting on now. as for calorie count, what is recommended? I'm not looking to build mass at all but a little fat gain is fine by me... should I eat like a horse like I'm trying to build mass, or just stay at/slightly above my BMR? whatchya think?

  2. Elite Member
    RenegadeRows's Avatar
    Join Date
    Feb 2006
    Posts
    8,669
    Rep Power
    191395
    Level
    60
    Lv. Percent
    72.38%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    eat like a horse. the strength training routines ive been on are pretty taxing and youll need your cals to maintain test levels, rebuild muscle and avoid overtraining.

Similar Forum Threads

  1. What is the best 5x5 strength building routine?
    By jdhil90 in forum Training Forum
    Replies: 16
    Last Post: 08-20-2010, 06:52 PM
  2. Replies: 19
    Last Post: 05-28-2010, 03:39 PM
  3. Replies: 13
    Last Post: 09-02-2009, 02:28 AM
  4. For building strength, is bulking necessary?
    By JassUSMC in forum Nutrition / Health
    Replies: 2
    Last Post: 07-03-2009, 03:00 PM
  5. Looking for a good strength building workout
    By elijah_123 in forum Exercise Science
    Replies: 7
    Last Post: 06-15-2003, 04:00 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in