Almond Oil

  1. Almond Oil

    Was in the supermarket yesterday and came across Almond Oil. Had a look on the label and it didn't have any nutrition values at all. I bought it anyway and had a look up on the net when i got home.

    Much the same as exra virgin olive oil but i'm still not sure which 1 would be better, use both or should i switch to almond oil? This would be for adding it into my shakes. Ta!

    EDIT: Done a search here but couldn't find much on almond oil

  2. Why not use both? It is always a good idea to incorporate new foods. They may seem similar but they may have different ratios of EFA's and other beneficial compounds which is why using both could be better.

Similar Forum Threads

  1. Natural peanut/almond/sunflower butter + oils
    By EasyEJL in forum Nutrition / Health
    Replies: 12
    Last Post: 06-26-2007, 11:38 PM
  2. flax seed oil suggestions
    By mauibuilt in forum Supplements
    Replies: 12
    Last Post: 04-28-2005, 08:20 AM
  3. Flax vs. Hemp Oil???
    By Kay in forum Weight Loss
    Replies: 10
    Last Post: 11-21-2002, 03:26 PM
  4. Flax oil info
    By hamper19 in forum Supplements
    Replies: 15
    Last Post: 10-29-2002, 06:39 PM
  5. flax seed oil
    By sage in forum Supplements
    Replies: 20
    Last Post: 10-28-2002, 08:22 PM
Log in
Log in