I'm bulking right now and i never really counted all that i took in seeing as my metabolism is pretty damn high i was tried to eat as much healthy food as possible.
But i found out that i've been taking in 4000 calories consistently with 50 carbs 25 protein and 25 fats. Roughly of course. And so that's only about 250g protein. But i am making solid gains at about a pound a week. As long as it's working is that ok? what do you guys think?