Why breakfast is important?

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    Why breakfast is important?


    We all know that breakfast is important to help fuel
    the day's activity. Physically and mentally, we'll falter
    later in the day if nutrients in a balanced ratio aren't
    consumed in the early part of the day. High-quality
    carbohydrates such as fruit is a prime fuel source
    for both muscles and the brain. Fruit consumed alone
    will burn quickly, resulting in an energy crash. A simple
    solution is to consume fibre, essential fatty acids and
    complete protein along with the fruit.

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    ummm, thanks.
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    Thanks, i better start eating breakfast now
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    Wait so healthy people are supposed to eat breakfast?

    are you sure? eh screw it i just eat a huge dinner and i'm doing fine.
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    You posted the title like you asked, but were you just typing that trying to get confirmation?
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    I woke up at lunchtime today and had breakfast, does that still count? I'll have lunch in about an hour :P
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    Groundbreaking. Do you have a link to the study?
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    Quote Originally Posted by shaddow View Post
    Groundbreaking. Do you have a link to the study?
    You can find more info on brendanbrazier.com
    and thrivediet.com
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    WOW!
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    breakfast is for ppl who dont have a place to be in the morning
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    Quote Originally Posted by DreamOfWeight View Post
    breakfast is for ppl who dont have a place to be in the morning
    Well thats a pile horse crap im afraid
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    Quote Originally Posted by harlan100 View Post
    Well thats a pile horse crap im afraid
    hahaha...chillout.. it was a joke!!!

    and what r u afraid of?
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    Quote Originally Posted by DreamOfWeight View Post
    hahaha...chillout.. it was a joke!!!

    and what r u afraid of?
    lol i thought you were for real lol
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    Brilliant!!!
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