Why breakfast is important?

  1. Why breakfast is important?


    We all know that breakfast is important to help fuel
    the day's activity. Physically and mentally, we'll falter
    later in the day if nutrients in a balanced ratio aren't
    consumed in the early part of the day. High-quality
    carbohydrates such as fruit is a prime fuel source
    for both muscles and the brain. Fruit consumed alone
    will burn quickly, resulting in an energy crash. A simple
    solution is to consume fibre, essential fatty acids and
    complete protein along with the fruit.


  2. ummm, thanks.
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  3. Thanks, i better start eating breakfast now

  4. Wait so healthy people are supposed to eat breakfast?

    are you sure? eh screw it i just eat a huge dinner and i'm doing fine.

  5. You posted the title like you asked, but were you just typing that trying to get confirmation?
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  6. I woke up at lunchtime today and had breakfast, does that still count? I'll have lunch in about an hour :P

  7. Groundbreaking. Do you have a link to the study?

  8. Quote Originally Posted by shaddow View Post
    Groundbreaking. Do you have a link to the study?
    You can find more info on brendanbrazier.com
    and thrivediet.com

  9. breakfast is for ppl who dont have a place to be in the morning

  10. Quote Originally Posted by DreamOfWeight View Post
    breakfast is for ppl who dont have a place to be in the morning
    Well thats a pile horse crap im afraid

  11. Quote Originally Posted by harlan100 View Post
    Well thats a pile horse crap im afraid
    hahaha...chillout.. it was a joke!!!

    and what r u afraid of?

  12. Quote Originally Posted by DreamOfWeight View Post
    hahaha...chillout.. it was a joke!!!

    and what r u afraid of?
    lol i thought you were for real lol

  13. Brilliant!!!
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