Green Veggies on the Anabolic Diet
- 05-20-2008, 08:10 AM
- 05-20-2008, 08:50 AM
No such thing as a free carb, with the exception of fiber, which you don't count. If you eat 4 lb's of brocolli and it yeilds 29 carbs after subracting fiber, then you just ate 29 carbs be it sugar or brocolli.
- 05-20-2008, 09:42 AM
right, so with green veggies u count carbs minus the fiber content??
05-20-2008, 12:56 PM
05-20-2008, 02:05 PM
Net Carbs ( which you count ) = Total Carbs - Total Fiber
05-20-2008, 03:46 PM
awesome thanks for clearing that up guys!
i'm gunna give the anabolic diet a try for a couple of months and see how i like it
i think it'll be good for me i have more of a meso-endo body type, i'm fairly sensitive to carbs
05-20-2008, 03:47 PM
any suggestions for carbs???
05-22-2008, 01:49 PM
I have been on A.D since November and have used it to bulk and have been on my contest prep for the last 3 1/2 weeks. I love it! Never felt better! I always count carbs total. I don't mess with fiber subtracting.
PM if you have questions.
05-22-2008, 02:13 PM
I've also been on the anabolic diet.
2 day slower carb-ups seem to yeild more of a metabolic boost for the next 5 days when going low cal.
I can add 1 rep to any exersize if I have a 1500 calorie carb meal 2-3 hours prior to lifting, lol.
05-23-2008, 09:16 AM
do u guys carb up for 48 hours??? i was thinking of doing like 36 hours er less, do u guys have any order of carbs u consume first??? for example simple carbs first slowly change it over to more complex???
05-23-2008, 10:13 AM
I got real good results refeeding for 12 hours but I've been doing more like 48hr refeeds.
Pretty sure it depends on B/F% as well as how your body handles carbs.
I'd try 2-3 weeks with 48hr refeeds, then 2-3 weeks with 36, then 2-3 weeks of 24, and finally 2-3 weeks of 12 to see how your body reacts.
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