nd22121
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ok so i am following a cutting diet which basically has you eating mostly protein and god fats, along with vegtables as your carb source. instead of cutting with this, i am trying to add some lean mass, by using the books 3500-4000 calorie plan they have set up. for some reason right now its hard for me to get that many calories without eating carbs, so i was wondering if it would be okay to get my extra calories from natural peanut butter, since that is loaded with calories?