I've got this diet I'm switching to, upping the cals a bit. You think this is a good foundation laid for packing on a bit more muscle?
50g pro/80g carbs/10g fat (1.5 scoops whey, 1.5 cup milk, 1 cup oats, 1 big apple)
40g pro/60g carbs/10g fat (8 oz. chicken, rice and beans, spinach)
PRE:25g pro/50g carbs (1 scoop protein, ½ cup oats, 1 banana)
POST:30g pro/50g carbs (1 scoop protein, 50g dextrose)
50g pro/80g carbs/10g fat (8 oz lean meat, big potato or 2 servings pasta, broccoli)
40g pro/30g carbs/10g fat (6 oz lean meat, one serving beans, glass of milk)
40g pro/40g fat (4 whole eggs, 1.5 servings almonds, broccoli)
25g pro/20g fat (2/3 scoop pro, 1 tbsp olive oil, 1 string cheese)
See anything that could use tweaking, so as to keep me all good? 3000 cals would be my maintenance, and adding in the 500 of course will leave some room to grow muscle. That'd be 2500 cals a week that can go toward building muscle. I heartell it takes around 1800 or something or other. So, hypothetically, I COULD put on 1.5 pounds of LBM with this diet and then as I gain add cals accordingly. I don't think I WILL put on all LBM, but I'll sure try like always.
Short story long, what y'all think, bros/sisters?:dance:
50g pro/80g carbs/10g fat (1.5 scoops whey, 1.5 cup milk, 1 cup oats, 1 big apple)
40g pro/60g carbs/10g fat (8 oz. chicken, rice and beans, spinach)
PRE:25g pro/50g carbs (1 scoop protein, ½ cup oats, 1 banana)
POST:30g pro/50g carbs (1 scoop protein, 50g dextrose)
50g pro/80g carbs/10g fat (8 oz lean meat, big potato or 2 servings pasta, broccoli)
40g pro/30g carbs/10g fat (6 oz lean meat, one serving beans, glass of milk)
40g pro/40g fat (4 whole eggs, 1.5 servings almonds, broccoli)
25g pro/20g fat (2/3 scoop pro, 1 tbsp olive oil, 1 string cheese)
See anything that could use tweaking, so as to keep me all good? 3000 cals would be my maintenance, and adding in the 500 of course will leave some room to grow muscle. That'd be 2500 cals a week that can go toward building muscle. I heartell it takes around 1800 or something or other. So, hypothetically, I COULD put on 1.5 pounds of LBM with this diet and then as I gain add cals accordingly. I don't think I WILL put on all LBM, but I'll sure try like always.
Short story long, what y'all think, bros/sisters?:dance: