carbs other than oats that can be added to shake?

  1. New Member
    arjun4's Avatar
    Join Date
    Feb 2008
    Posts
    246
    Rep Power
    207
    Level
    13
    Lv. Percent
    35.46%

    carbs other than oats that can be added to shake?


    i used to throw oats in the cuisinart, grind them down to a powder & throw them in my shakes for a little extra complex carbs... but i have celiac (gluten allergy) and i cant eat oats anymore

    so now im looking for food sourced carbs to add to my shakes (no dex) ... i was thinking about trying uncooked brown rice, but im not sure how digestible brown rice is uncooked....


    suggestions?

  2. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    32
    Posts
    3,667
    Rep Power
    136026
    Level
    44
    Lv. Percent
    13.35%
    Achievements Activity ProPosting Pro

    I dont really know much about ur disorder, or gluten in general but a quick google search turned up this..
    http://www.glutenfreeoats.com/shopsite_sc/index.html
  3. Advanced Member
    bound's Avatar
    Join Date
    Feb 2007
    Age
    35
    Posts
    786
    Rep Power
    493
    Level
    22
    Lv. Percent
    9.24%

    quinoa is great for fiber with a little extra protein, it's one of those superfoods with all sorts of good stuff. No gluten,too. The taste isn't all that far off from oats. It's sort of nuttier.
    The Truth is, there is no Truth.
    •   
       

  4. Professional Member
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    28
    Posts
    4,005
    Rep Power
    2671
    Level
    43
    Lv. Percent
    75.64%
    Achievements Activity ProPosting Pro

    Whole grain Brown Rice flour may be a good option, banana's are always tasty. Supercarb from avant if you have some disposable income. I am not sure but Rye may be a viable option as well, you can get flaked rye pretty cheap at home brewing stores.
    Muscle Pharm Rep
  5. Senior Member
    Nightwanderer's Avatar
    Stats
    5'6"   lbs.
    Join Date
    Mar 2008
    Posts
    1,307
    Rep Power
    736
    Level
    28
    Lv. Percent
    24.84%
    Achievements Posting Pro

    sweet potato (may have to steam it first)
  6. Professional Member
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    28
    Posts
    4,005
    Rep Power
    2671
    Level
    43
    Lv. Percent
    75.64%
    Achievements Activity ProPosting Pro

    Actually a really good shake is:
    1 half a can of Pumpkin (carb)
    2 scoops vanilla protein
    cinnamon or pumpkin pie spice
    milk or water to texture
    splenda to taste
    Muscle Pharm Rep
  7. Senior Member
    Nightwanderer's Avatar
    Stats
    5'6"   lbs.
    Join Date
    Mar 2008
    Posts
    1,307
    Rep Power
    736
    Level
    28
    Lv. Percent
    24.84%
    Achievements Posting Pro

    Quote Originally Posted by pmiller383 View Post
    Actually a really good shake is:
    1 half a can of Pumpkin (carb)
    2 scoops vanilla protein
    cinnamon or pumpkin pie spice
    milk or water to texture
    splenda to taste
    ooh, I keep forgetting to buy like sugar free pumpkin pie filling or something, I've been wanting that for a shake.
  8. Board Sponsor
    rpen22's Avatar
    Join Date
    Feb 2006
    Posts
    3,702
    Rep Power
    11095
    Level
    42
    Lv. Percent
    13.36%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by arjun4 View Post
    so now im looking for food sourced carbs to add to my shakes (no dex)
    Are you looking for only food sources because they're more nutritionally dense or because of dex/malto's quick absorption and high GI?
  9. Professional Member
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    28
    Posts
    4,005
    Rep Power
    2671
    Level
    43
    Lv. Percent
    75.64%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Nightwanderer View Post
    ooh, I keep forgetting to buy like sugar free pumpkin pie filling or something, I've been wanting that for a shake.
    Just get straight Pumpkin, it is right next to the pie fillings in the grocery store. Its pretty cheap, super nutritional, mixes well in a shake, and even makes a decent hot breakfast if you microwave it and the add protein to it to thicken it up.
    Muscle Pharm Rep
  10. New Member
    arjun4's Avatar
    Join Date
    Feb 2008
    Posts
    246
    Rep Power
    207
    Level
    13
    Lv. Percent
    35.46%

    Quote Originally Posted by bound View Post
    quinoa is great for fiber with a little extra protein, it's one of those superfoods with all sorts of good stuff. No gluten,too. The taste isn't all that far off from oats. It's sort of nuttier.
    i love quinoa i eat it all the time... but i dont think it would mix well in a shake :P



    Actually a really good shake is:
    1 half a can of Pumpkin (carb)
    2 scoops vanilla protein
    cinnamon or pumpkin pie spice
    milk or water to texture
    splenda to taste
    pumpkin is a great idea.. gonna pick some up tomorrow


    Quote Originally Posted by rpen22 View Post
    Are you looking for only food sources because they're more nutritionally dense or because of dex/malto's quick absorption and high GI?
    both
  11. Board Sponsor
    rpen22's Avatar
    Join Date
    Feb 2006
    Posts
    3,702
    Rep Power
    11095
    Level
    42
    Lv. Percent
    13.36%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by arjun4 View Post
    both
    I feel you. I was just going to say, if it's only the GI you're worried about then SuperCARB would be a very good substitute(GI ~32). SuperCARB can't compare to whole food sources on the other front though, unfortunately.
  12. New Member
    arjun4's Avatar
    Join Date
    Feb 2008
    Posts
    246
    Rep Power
    207
    Level
    13
    Lv. Percent
    35.46%

    Quote Originally Posted by rpen22 View Post
    I feel you. I was just going to say, if it's only the GI you're worried about then SuperCARB would be a very good substitute(GI ~32). SuperCARB can't compare to whole food sources on the other front though, unfortunately.

    yea im not a big fan of the whole empty calorie thing... RD crew holler
  13. Senior Member
    Manimalia's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Mar 2008
    Posts
    1,473
    Rep Power
    818
    Level
    28
    Lv. Percent
    93.94%
    Achievements Posting Pro

    Quote Originally Posted by pmiller383 View Post
    Just get straight Pumpkin, it is right next to the pie fillings in the grocery store. Its pretty cheap, super nutritional, mixes well in a shake, and even makes a decent hot breakfast if you microwave it and the add protein to it to thicken it up.
    i'm so there with that pumpkin idea. thanks, P.
  14. Elite Member
    Force of Green's Avatar
    Stats
    6'0"  193 lbs.
    Join Date
    Aug 2005
    Age
    31
    Posts
    5,532
    Rep Power
    149925
    Level
    56
    Lv. Percent
    30.46%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by arjun4 View Post
    i used to throw oats in the cuisinart, grind them down to a powder & throw them in my shakes for a little extra complex carbs... but i have celiac (gluten allergy) and i cant eat oats anymore

    so now im looking for food sourced carbs to add to my shakes (no dex) ... i was thinking about trying uncooked brown rice, but im not sure how digestible brown rice is uncooked....


    suggestions?
    I used to wonder why I'd get sluggish and lethargic after eating oats!

    "But they're so good for you!"
    "Not if you're allergic to them!"

    Go to the healthfood store and find the gluten-free section and you'll find a TON of mixed grains that are certifiably gluten-free. That's whatz Iza DO!
    Freedom means nothing here.
  15. New Member
    arjun4's Avatar
    Join Date
    Feb 2008
    Posts
    246
    Rep Power
    207
    Level
    13
    Lv. Percent
    35.46%

    Quote Originally Posted by Force of Green View Post
    I used to wonder why I'd get sluggish and lethargic after eating oats!

    "But they're so good for you!"
    "Not if you're allergic to them!"

    Go to the healthfood store and find the gluten-free section and you'll find a TON of mixed grains that are certifiably gluten-free. That's whatz Iza DO!

    yup, and even the gluten free oats are a no-go for me... oats contain a protein with a very similar amino acid sequence to gluten. research has shown that a fair amount of people with celiac actually do react to oats as well.
  16. Elite Member
    Force of Green's Avatar
    Stats
    6'0"  193 lbs.
    Join Date
    Aug 2005
    Age
    31
    Posts
    5,532
    Rep Power
    149925
    Level
    56
    Lv. Percent
    30.46%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by arjun4 View Post
    yup, and even the gluten free oats are a no-go for me... oats contain a protein with a very similar amino acid sequence to gluten. research has shown that a fair amount of people with celiac actually do react to oats as well.
    Silimar molecules have stereoisomeric dolicleus.
    Freedom means nothing here.
  17. New Member
    dadream's Avatar
    Join Date
    Jan 2006
    Posts
    341
    Rep Power
    279
    Level
    15
    Lv. Percent
    33.98%

    maybe WMS?Not a 100% but I don't believe there is gluten in corn.
  18. New Member
    arjun4's Avatar
    Join Date
    Feb 2008
    Posts
    246
    Rep Power
    207
    Level
    13
    Lv. Percent
    35.46%

    Quote Originally Posted by Force of Green View Post
    Silimar molecules have stereoisomeric dolicleus.

    atleast it sounded good lol
  19. Elite Member
    Force of Green's Avatar
    Stats
    6'0"  193 lbs.
    Join Date
    Aug 2005
    Age
    31
    Posts
    5,532
    Rep Power
    149925
    Level
    56
    Lv. Percent
    30.46%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by arjun4 View Post
    atleast it sounded good lol
    Hahahaha! Though I can't back that up
    Freedom means nothing here.
  20. New Member
    arjun4's Avatar
    Join Date
    Feb 2008
    Posts
    246
    Rep Power
    207
    Level
    13
    Lv. Percent
    35.46%

    Quote Originally Posted by Force of Green View Post
    Hahahaha! Though I can't back that up
    all you need to do is get the word dolicleus added to the dictionary, and youre good :P
  21. Elite Member
    Force of Green's Avatar
    Stats
    6'0"  193 lbs.
    Join Date
    Aug 2005
    Age
    31
    Posts
    5,532
    Rep Power
    149925
    Level
    56
    Lv. Percent
    30.46%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by arjun4 View Post
    all you need to do is get the word dolicleus added to the dictionary, and youre good :P
    Dolicleus = Molecular, structural format that exerts a similar mode of action to another similar substance that may contain one or more structural differences. These differences to not display any significant changes in the substances mode of action, onset of action, or half-life.
    Freedom means nothing here.
  22. New Member
    arjun4's Avatar
    Join Date
    Feb 2008
    Posts
    246
    Rep Power
    207
    Level
    13
    Lv. Percent
    35.46%

    Quote Originally Posted by Force of Green View Post
    Dolicleus = Molecular, structural format that exerts a similar mode of action to another similar substance that may contain one or more structural differences. These differences to not display any significant changes in the substances mode of action, onset of action, or half-life.

    ???????

    http://dictionary.reference.com/browse/Dolicleus
  23. Elite Member
    Force of Green's Avatar
    Stats
    6'0"  193 lbs.
    Join Date
    Aug 2005
    Age
    31
    Posts
    5,532
    Rep Power
    149925
    Level
    56
    Lv. Percent
    30.46%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by arjun4 View Post
    Made that one up too.

    Sorry if I ruined the thread ;(
    Freedom means nothing here.
  24. New Member
    arjun4's Avatar
    Join Date
    Feb 2008
    Posts
    246
    Rep Power
    207
    Level
    13
    Lv. Percent
    35.46%

    Quote Originally Posted by Force of Green View Post
    Made that one up too.

    Sorry if I ruined the thread ;(

    ur ****in me up man lol
  25. New Member
    porkhide's Avatar
    Join Date
    Jul 2005
    Age
    39
    Posts
    29
    Rep Power
    129
    Level
    5
    Lv. Percent
    7.44%

    buckwheat. never tried it in a shake though.
  

  
 

Similar Forum Threads

  1. Replies: 3
    Last Post: 06-03-2008, 08:24 PM
  2. Cinnimon... added into oats?
    By Highlanda01602 in forum Nutrition / Health
    Replies: 12
    Last Post: 06-21-2007, 11:15 AM
  3. Does blending oats in shake make it more glycemic?
    By lk9932 in forum Nutrition / Health
    Replies: 19
    Last Post: 04-18-2007, 02:40 AM
  4. Oats in shake?
    By powerhouse21 in forum Nutrition / Health
    Replies: 36
    Last Post: 04-07-2007, 12:14 PM
  5. How many oats in PWO Shake?
    By haiz69 in forum Nutrition / Health
    Replies: 18
    Last Post: 12-11-2006, 12:42 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in