I'm not sure if I'm allergic to dairy, casein, whey or something else, but I have a nasty bloat going on. I don't over do it on dairy, usually 1 piece of 2% cheese at breakfast, and cottage cheese at night. I've cut skim milk out this week to see how I do. Im lean (probably 8-9% bf) but sometimes my stomach sticks way out like I'm f-ing pregnant, and it is pretty uncomfortable. Is there anything I can take to get rid of this. I've been looking into RPN gut health, or trying some lactaid tablets or something. Any suggesstions or success stories?