- 05-08-2008, 11:20 AM
I'm not sure if I'm allergic to dairy, casein, whey or something else, but I have a nasty bloat going on. I don't over do it on dairy, usually 1 piece of 2% cheese at breakfast, and cottage cheese at night. I've cut skim milk out this week to see how I do. Im lean (probably 8-9% bf) but sometimes my stomach sticks way out like I'm f-ing pregnant, and it is pretty uncomfortable. Is there anything I can take to get rid of this. I've been looking into RPN gut health, or trying some lactaid tablets or something. Any suggesstions or success stories?
- 05-08-2008, 05:01 PM
What does your fiber intake look like? Do you have regular BM's? It could be food allergens but i would start with slowly increasing your fiber intake, try metamucil or similar pysillium fiber product. Remeber to drink a lot of water when increasing fiber intake. Give it a try for 2 weeks and then see if it helps, usually these problems aren't cured overnight as they tend to take time. Gas is a result of foods not being properly broken down, and sitting in the gut too long, so the fiber may help push everything out quicker. Also may want to look into probiotics. Gut health is a good product but yogurt is also a great (and cheaper) alternative. Try these out for a few weeks and if no improvements it might be time to see a gastro dr. to see if it is something serious.
- 05-08-2008, 05:48 PM
05-08-2008, 06:00 PM
The same thing had happened to me and still does but not as bad. i know one thing that contributed to it was an anterior pelvic tilt. I have tight hipflexors so they would pull on my pelvis which drop it inwards, poking my butt outwards, both are not very noticeable but then it would cause my stomach to stick out even more. weird stuff. So what helped me was stretching.
05-08-2008, 07:12 PM
If you're allergic to something, it will still bloat you even if you have a mild/moderate amount. Like as far as dairy, you say you don't know if you're allergic or not, but you think it's all good because you only have a few servings per day... If you were allergic to bee venom, it wouldn't be cool if you just had a few friendly bees stinging you per day. You'd still have a reaction.
Freedom means nothing here.
05-08-2008, 07:17 PM
touche. good analogy FOG
05-08-2008, 07:20 PM
05-08-2008, 09:57 PM
05-08-2008, 11:08 PM
05-08-2008, 11:36 PM
05-08-2008, 11:44 PM
05-08-2008, 11:55 PM
I agree that probiotics certainly help control many of these issues. They accomplish this mainly by restoring a balanced bacteria flora through competitive exclusion of the pathogenic bacteria. This enables for a more thorough digestion and absorbtion of nutrients. While i agree that yogurt is good, the probiotics inside(mainly of the lacto bacillus family) as destroyed by gastric acid in transit to their intestinal destination.
Gut Health utilizes a specific probiotic strain(Lacto Bacillus Casei Ke-99) for many reasons. Our probiotic formula is enteric coated which allows this beneficial probiotic bacteria to reach the small intestine intact in which it can then attach and begin to colonize. It's only after this colonization is successful that the benefits of the probiotic bacteria can truly be utilized effectively.
Very good suggestions with increasing fiber and H20 intake. Adding in a great probiotic formula like Gut Health can only provide enhanced benefits overall in helping to control symptoms of these type of issues.
Evolutionary Muse - Inspire to Evolve
05-09-2008, 08:44 AM
05-09-2008, 09:11 AM
05-09-2008, 07:53 PM
Well I think I have confirmed my worst fear. I had a cheat meal of pizza that had lots of mozzerella. I feel bloated my nose is stuffed up and I've got a headache. So I'm pretty sure its not just lactose intolerance, its an actual allergy. I am going to eliminate dairy from my diet. As far as protein goes will whey and or casein continue to give me problems? I ordered some gut health today will that be able to combat it, or should I look into other powdered protein sources (egg white, hemp, gemma or goat)
05-09-2008, 10:17 PM
True food allergies can come in varying degrees. Some will cause sudden onset of acute anaphylaxis with only the slightest ingestion, others can start mild and become increasingly worse as you body sensitizes to them(basically meaning it will become worse with each subsequent exposure). Either way, i'd avoid the dairy for a bit and see if these symptoms resolve themself. If they do, then you likely have your answer.
If these symptoms continue, get in to see your primary medical doctor to have him assess the situation to provide further direction from that point.
Evolutionary Muse - Inspire to Evolve
05-11-2008, 03:42 PM
I had the same issue and what it turned out to be was a low amount of dairy and oatmeal + not enough fiber.
I cut out milk all together (just soy) and now just have fat free cottage cheese before bed. I also make NOW digestive enzymes and GUThealth a part of every meal and day, respectivley. I also take ~6TBS of golden milled flax seed/day. It becomes a bit of a hassel at times but def out weighs the the discomfort.
I was getting to the point where I was sooo bloated and uncomfortable I had to skip meals.
Serious Nutrition Solutions Representative
05-20-2008, 09:29 PM
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