is it ok to drink 1 day a week?
- 05-13-2008, 08:18 PM
- 05-13-2008, 08:55 PM
Saturday night is my designated drinking night. However, before I go out, I make sure to have 2 servings of Poseidon and 1 before I go to bed. Unless I drink a ridiculous amount, I do not have a hangover the next day. Sunday is the only day of the week that I don't train, so I use that as my rest/recovery day.
I probably drink more than most on this board, but I make sure to have a strict diet, training, and rest routine the rest of the week. It's pretty much my treat to myself for a hard weeks work.M.Ed. Ex Phys
- 05-14-2008, 12:40 PM
05-14-2008, 01:14 PM
a bunch of worthless carbs and sugar, and that while my body's busy processing it all, my liver is too distracted to metabolize fat.
It makes me not want a drink.
05-14-2008, 04:03 PM
05-14-2008, 04:08 PM
I must've HONESTLY been 5% bodyfat while using speed. It doesn't mean I was in great shape. My confidence was high and a ton of women would be talking to me and that definitely boosted the ego, but what does being in good shape mean to you?
Freedom means nothing here.
05-14-2008, 05:07 PM
05-14-2008, 05:15 PM
I think like some others have said you have to decide what your goals are. If your dead-set on looking like a bodybuilder, then obviously drinking won't do you any good.
However there's a balance in life, and if it's all work and no play... are you really enjoying yourself? I think you should let yourself have a night of drinking here and there. I know tons of guys at the gym who look ripped and drink beer regularly! Just avoid eating tons of food late at night, and maybe try drinking on an empty stomach so it doesn't take as much to get you to the drunk point you want
Enjoy life, it only happens once. The girl won't care if you put on 0.1% bf that night, or that your bench is now -5lbs. All that matters is that you met her.
05-14-2008, 05:25 PM
M.Ed. Ex Phys
05-16-2008, 01:56 PM
good to know every1s insight on this matter getting drunk with friends is always a good time, working out during the week makes up for it to some but just remember.. in life not to take it too seriously no one makes it out alive..
05-16-2008, 03:43 PM
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