[JTR21589]

what should i eat on m-drol
what kind of nutrients should i take'?

how much water should i drink a day

[Rodja]

If you have to ask questions like that, then you don't need to use M-drol.

[OCCFan023]

Originally Posted by Rodja

If you have to ask questions like that, then you don't need to use M-drol.

Amen to that. Stay natural and learn the basics to create a solid foundation. Without the foundation you will inevitably fail.

[Flick]

Hey bro, use the search function. Just type in M-Drol under advanced search, and search titles only. You'll get every thread that has M-Drol in the title, and then you can go from there.

Just some tips if you're thinking about M-Drol...
1.) Read up on the compound itself, how it works, how to take it, what it does to the body, ect..
2.) Read up on how to PCT properly, including SERMs, what they are, how they work, and where to get them.
3.) Find out how to eat while on-cycle. A good rule of thumb is to just eat like crazy (clean foods of course).
4.) Figure out the best training method for on-cycle.
5.) Become aware of the side effects and how you can combat them as best as possible. For me, this stuff makes me feel awesome in the gym, but out of the gym I'll feel drained sometimes.

First thing I'd recommend you read is a little article called "Superdrol for Dummies." I don't know if there's an "M-Drol for Dummies," since it would pretty much say the same thing

Good luck, and be well prepared in advance of taking this stuff.

[CopyCat]

This is this kids 3rd post about the stuff. He just won't get off the whole m-drol deal. Makes another post when he doesn't hear what he wants.

At 19, 6'1" and 170 you got some work to do before jumping into this stuff.

protein
creatine
BCAA's
Diet for heavens sake
Multi
Omega 3's
maybe a pre work out drink if you need to be motivated
hardwork

[brandon615]

carbs carbs carbs protein carbs protein

one gallon of water per day.

now that you know everything you need to know about m-drol start eating them and watch yourself grow.

[JTR21589]

copycat i know nothing about it
im not trying to hear what i want to hear
i just want to hear multiple opinions judgeing by your pic i doubt i want to listin to you.

[Rodja]

Originally Posted by JTR21589

copycat i know nothing about it
im not trying to hear what i want to hear
i just want to hear multiple opinions judgeing by your pic i doubt i want to listin to you.

Don't confuse knowledge with a physique.

[goslamacamel]

Go ahead and use the M-Drol if you want to so bad. I just hope you're a good way into your 20's. Lessons learned teach far more than lessons taught.

[CopyCat]

Originally Posted by JTR21589

copycat i know nothing about it
im not trying to hear what i want to hear
i just want to hear multiple opinions judgeing by your pic i doubt i want to listin to you.

3 inches shorter and I have 15 lbs on you. I have not used anything but the staples and to be ronnie coleman I am not trying. My fitness centers around combat, but I'm just trying to help you out man. You seem bent on using and you are simply not ready yet

[AtomSmasher]

Heres the info:
THIS IS A STEROID
YOU WILL HURT YOUR BODY INTERNALLY NO MATTER WHAT YOUR DIET OR WATER INTAKE IS LIKE

Just try getting you diet, training and basic supps in order. Work out for another 4-5years and then consider taking this stuff

[neoborn]

~ Fundamental Guidelines ~

• Workout hard - There are many different workout regimes, many that work well. Generally: Strength training is in the 6 rep range / Bodybuilding in the 8-10 rep range. - Rep range warmup: 15 ( sets 1 & 2 ) Working: 10, 8, 6 last three sets add drop sets to failure )
  
  
• Fast Efficient Workouts = 1hr - This is not hard and fast but studies have shown that Cortisol rises after 1hr
  
  
• Protein shake immediately after workout and then protein meal with carbs etc within 1hr
  
  
• Creatine - Mono or CEE you decide. Both before and after workout.
  
  
• Daily meals - 5 - 6 day ( including shakes ) protein = 1g per pound of body weight. Meal 1 ( breakies ) is shake plus oatmeal or whatever else you want ( apple is good fibre / system crap mover ), Meal 6 is post workout shake with creatine etc and then solid food meal. Carbs tapered down from morning to evening and fats tapered up from morning to evening. Protein is a constant.
  
  
• Sleep 8 - 10 hrs a night ( very imp for all natural BB'ers )
  
  
• Supps - Do you note the order in which these are and where supps come??? - a) Multivitamin / B complex b) Whey protein c) creatine e) Test boosters / stacks etc

~ Exercises ~

• Squats - Biggest muscle and boosts test like crazy, work em hard and see results big time.
  
  
• Deadlifts / Chins / Bent over Rows / Pulldowns - 1st attempt either an palm up or palm down chin at the beginning of your back workout, if you can do one, try two, if you can do 15, add weight. Most important for back is to make the mind / muscle connection. Concentrate ( start with low weight and excellent form ) on getting a good contraction and not swinging with the weight. Calm controlled up down with good squeeze of lats at bottom of rep. All about the connection / squeeze
  
  
• Leg press
  
  
• Flat Bench Dumbell / Barbell - Always swap it up, it takes more muscle etc to do dumbells ( stabilizing muscles etc ) but switch it up - Start with dips to hit lower chest then move to flat bench / incline.
  
  
• Core work - Abs / lower back - work the weaker harder.

This should give you a good idea....Best thing for test.....squats ....good form, warm up well, be careful and grow!

Here's some links to get you started:

Training Primer

HIIT High Intensity Interval Cardio Training

Bill Starr 5x5 - Madcow Intermediate or Linear Version

Bodybuilding Nutrition - Sample Bodybuilding Diet

The Training Information Vault (programs, exercises and more) - Bodybuilding.com Forums

Anabolic Diet | Sample Bodybuilders Diet

[CopyCat]

Good call

[cranghel099]

neoborn that post is MONEy for newbs!

[neoborn]

Keepin it real on the low down, G-Money