[TheeBC]

My first real attempt to creating a diet I can afford and do. I do have some protein powder I can throw in. Im 6'1 190. Cutting. Let me know how I did designing my first diet.

Calories/Fats(Mono)(Poly)/Carbs/Protein


3 Egg Whites; 1 Whole Egg 125/5/0/18
Oat Meal Maple Brown Sugar 160/2(1)(0.5)/33/0
8oz Fat Free Milk 90/0/12/9
OJ Tropicana 6oz 110/0/26/2

Fiber Bar 140/3.5/29/2
Apple 80/1/22/0

Chicken 220/3.0/0/40
Yogurt 110/1/22/4

Rice Cake 100/0/22/2

Green Beans 40/0/8/2
Chicken Breast 220/3.0/0/40

Steak w/ 2 servings A1 430/14(6.9)(1)/6/66

Tuna w/ Mayo 90/12.5(2.5)(6)/0/32

Cottage Cheese 100/1.5/6/16

Total Calories 2015
Total Fat 46.5g (Mono 10.4g)(Poly 7.5)
Total Carbohydrates 186g
Total Protein 233g

[NYCmuscle]

Originally Posted by TheeBC

My first real attempt to creating a diet I can afford and do. I do have some protein powder I can throw in. Im 6'1 190. Cutting. Let me know how I did designing my first diet.

Calories/Fats(Mono)(Poly)/Carbs/Protein


3 Egg Whites; 1 Whole Egg 125/5/0/18
Oat Meal Maple Brown Sugar 160/2(1)(0.5)/33/0
8oz Fat Free Milk 90/0/12/9
OJ Tropicana 6oz 110/0/26/2

Fiber Bar 140/3.5/29/2
Apple 80/1/22/0

Chicken 220/3.0/0/40
Yogurt 110/1/22/4

Rice Cake 100/0/22/2

Green Beans 40/0/8/2
Chicken Breast 220/3.0/0/40

Steak w/ 2 servings A1 430/14(6.9)(1)/6/66

Tuna w/ Mayo 90/12.5(2.5)(6)/0/32

Cottage Cheese 100/1.5/6/16

Total Calories 2015
Total Fat 46.5g (Mono 10.4g)(Poly 7.5)
Total Carbohydrates 186g
Total Protein 233g

Your diet looks really good. The only suggestion i would make is cutting out the A1 (high sodium-water retention), Brown sugar (Not the best choice while cutting-try just cinnamon with no sugar. Other then that it looks pretty good.

Here is a good diet that worked well for me while cutting for my shows

Meal 1
-50g protein powder
-1 cup PLAIN oatmeal
-1 table spoon organic salt free peanut butter
-hand full almonds (great source of mono unsaturated fat which helps your body utilize stored fat)

Meal 2
- 1 medium-large sweet potateo
-10-12 ounces chicken/fish/turckey/extremely lean steak
LIMIT STEAK TO ONCE OR TWICE A WEEK(sits in your stomach)

TRAIN

Meal 3
-50g protein powder
-1/2 cup PLAIN OATS
-One serving of Waxy Maize Starch (great for replenishing lost glycogen post workout.
-1 table spoon organic salt free P.B.
-Hand full almonds

Meal 4
-Serving of veggies
-10-12 ounces chicken/fish/turckey

Meal 5
-Repeat meal 4

Meal 6
-50g protein powder
-1 table spoon organic P.B.

Make sure to drink a gallon or more of water everyday. The will help to eliminate excess sodium which causes water retention. Plus high water intake helps to speed up the metabolism.

[TheeBC]

GREAT! glad to hear im doing pretty well. Ill look into the PB.