Diet Critique PLEASE! - AnabolicMinds.com

Diet Critique PLEASE!

  1. Advanced Member
    TheeBC's Avatar
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    Diet Critique PLEASE!


    My first real attempt to creating a diet I can afford and do. I do have some protein powder I can throw in. Im 6'1 190. Cutting. Let me know how I did designing my first diet.

    Calories/Fats(Mono)(Poly)/Carbs/Protein


    3 Egg Whites; 1 Whole Egg 125/5/0/18
    Oat Meal Maple Brown Sugar 160/2(1)(0.5)/33/0
    8oz Fat Free Milk 90/0/12/9
    OJ Tropicana 6oz 110/0/26/2

    Fiber Bar 140/3.5/29/2
    Apple 80/1/22/0

    Chicken 220/3.0/0/40
    Yogurt 110/1/22/4

    Rice Cake 100/0/22/2

    Green Beans 40/0/8/2
    Chicken Breast 220/3.0/0/40

    Steak w/ 2 servings A1 430/14(6.9)(1)/6/66

    Tuna w/ Mayo 90/12.5(2.5)(6)/0/32

    Cottage Cheese 100/1.5/6/16

    Total Calories 2015
    Total Fat 46.5g (Mono 10.4g)(Poly 7.5)
    Total Carbohydrates 186g
    Total Protein 233g

  2. New Member
    NYCmuscle's Avatar
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    Quote Originally Posted by TheeBC View Post
    My first real attempt to creating a diet I can afford and do. I do have some protein powder I can throw in. Im 6'1 190. Cutting. Let me know how I did designing my first diet.

    Calories/Fats(Mono)(Poly)/Carbs/Protein


    3 Egg Whites; 1 Whole Egg 125/5/0/18
    Oat Meal Maple Brown Sugar 160/2(1)(0.5)/33/0
    8oz Fat Free Milk 90/0/12/9
    OJ Tropicana 6oz 110/0/26/2

    Fiber Bar 140/3.5/29/2
    Apple 80/1/22/0

    Chicken 220/3.0/0/40
    Yogurt 110/1/22/4

    Rice Cake 100/0/22/2

    Green Beans 40/0/8/2
    Chicken Breast 220/3.0/0/40

    Steak w/ 2 servings A1 430/14(6.9)(1)/6/66

    Tuna w/ Mayo 90/12.5(2.5)(6)/0/32

    Cottage Cheese 100/1.5/6/16

    Total Calories 2015
    Total Fat 46.5g (Mono 10.4g)(Poly 7.5)
    Total Carbohydrates 186g
    Total Protein 233g
    Your diet looks really good. The only suggestion i would make is cutting out the A1 (high sodium-water retention), Brown sugar (Not the best choice while cutting-try just cinnamon with no sugar. Other then that it looks pretty good.

    Here is a good diet that worked well for me while cutting for my shows

    Meal 1
    -50g protein powder
    -1 cup PLAIN oatmeal
    -1 table spoon organic salt free peanut butter
    -hand full almonds (great source of mono unsaturated fat which helps your body utilize stored fat)

    Meal 2
    - 1 medium-large sweet potateo
    -10-12 ounces chicken/fish/turckey/extremely lean steak
    LIMIT STEAK TO ONCE OR TWICE A WEEK(sits in your stomach)

    TRAIN

    Meal 3
    -50g protein powder
    -1/2 cup PLAIN OATS
    -One serving of Waxy Maize Starch (great for replenishing lost glycogen post workout.
    -1 table spoon organic salt free P.B.
    -Hand full almonds

    Meal 4
    -Serving of veggies
    -10-12 ounces chicken/fish/turckey

    Meal 5
    -Repeat meal 4

    Meal 6
    -50g protein powder
    -1 table spoon organic P.B.

    Make sure to drink a gallon or more of water everyday. The will help to eliminate excess sodium which causes water retention. Plus high water intake helps to speed up the metabolism.
  3. Advanced Member
    TheeBC's Avatar
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    GREAT! glad to hear im doing pretty well. Ill look into the PB.
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