Diet Critique PLEASE!

  1. Diet Critique PLEASE!


    My first real attempt to creating a diet I can afford and do. I do have some protein powder I can throw in. Im 6'1 190. Cutting. Let me know how I did designing my first diet.

    Calories/Fats(Mono)(Poly)/Carbs/Protein


    3 Egg Whites; 1 Whole Egg 125/5/0/18
    Oat Meal Maple Brown Sugar 160/2(1)(0.5)/33/0
    8oz Fat Free Milk 90/0/12/9
    OJ Tropicana 6oz 110/0/26/2

    Fiber Bar 140/3.5/29/2
    Apple 80/1/22/0

    Chicken 220/3.0/0/40
    Yogurt 110/1/22/4

    Rice Cake 100/0/22/2

    Green Beans 40/0/8/2
    Chicken Breast 220/3.0/0/40

    Steak w/ 2 servings A1 430/14(6.9)(1)/6/66

    Tuna w/ Mayo 90/12.5(2.5)(6)/0/32

    Cottage Cheese 100/1.5/6/16

    Total Calories 2015
    Total Fat 46.5g (Mono 10.4g)(Poly 7.5)
    Total Carbohydrates 186g
    Total Protein 233g


  2. Quote Originally Posted by TheeBC View Post
    My first real attempt to creating a diet I can afford and do. I do have some protein powder I can throw in. Im 6'1 190. Cutting. Let me know how I did designing my first diet.

    Calories/Fats(Mono)(Poly)/Carbs/Protein


    3 Egg Whites; 1 Whole Egg 125/5/0/18
    Oat Meal Maple Brown Sugar 160/2(1)(0.5)/33/0
    8oz Fat Free Milk 90/0/12/9
    OJ Tropicana 6oz 110/0/26/2

    Fiber Bar 140/3.5/29/2
    Apple 80/1/22/0

    Chicken 220/3.0/0/40
    Yogurt 110/1/22/4

    Rice Cake 100/0/22/2

    Green Beans 40/0/8/2
    Chicken Breast 220/3.0/0/40

    Steak w/ 2 servings A1 430/14(6.9)(1)/6/66

    Tuna w/ Mayo 90/12.5(2.5)(6)/0/32

    Cottage Cheese 100/1.5/6/16

    Total Calories 2015
    Total Fat 46.5g (Mono 10.4g)(Poly 7.5)
    Total Carbohydrates 186g
    Total Protein 233g
    Your diet looks really good. The only suggestion i would make is cutting out the A1 (high sodium-water retention), Brown sugar (Not the best choice while cutting-try just cinnamon with no sugar. Other then that it looks pretty good.

    Here is a good diet that worked well for me while cutting for my shows

    Meal 1
    -50g protein powder
    -1 cup PLAIN oatmeal
    -1 table spoon organic salt free peanut butter
    -hand full almonds (great source of mono unsaturated fat which helps your body utilize stored fat)

    Meal 2
    - 1 medium-large sweet potateo
    -10-12 ounces chicken/fish/turckey/extremely lean steak
    LIMIT STEAK TO ONCE OR TWICE A WEEK(sits in your stomach)

    TRAIN

    Meal 3
    -50g protein powder
    -1/2 cup PLAIN OATS
    -One serving of Waxy Maize Starch (great for replenishing lost glycogen post workout.
    -1 table spoon organic salt free P.B.
    -Hand full almonds

    Meal 4
    -Serving of veggies
    -10-12 ounces chicken/fish/turckey

    Meal 5
    -Repeat meal 4

    Meal 6
    -50g protein powder
    -1 table spoon organic P.B.

    Make sure to drink a gallon or more of water everyday. The will help to eliminate excess sodium which causes water retention. Plus high water intake helps to speed up the metabolism.
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  3. GREAT! glad to hear im doing pretty well. Ill look into the PB.

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