Sample of your diet

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    Sample of your diet


    i find it the hardest thing to keep to a steady diet of the right foods... so i want to steal ideas from ya'll... haha

    so please post of some of your daily eating habits/trends.

    this way everyone can kinda pick and choose and mix and match ideas.

    Sound good.. lets see what we come up with!

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    Quote Originally Posted by michaeljannis View Post
    i find it the hardest thing to keep to a steady diet of the right foods... so i want to steal ideas from ya'll... haha

    so please post of some of your daily eating habits/trends.

    this way everyone can kinda pick and choose and mix and match ideas.

    Sound good.. lets see what we come up with!

    i'll post up what i have ate/will eat by the end of the day:

    M1: shake of 1.5 scoops whey, 1 cup mixed berries, 1 cup 2% milk, 1 serving oats, and 1 serving mango

    M2: 4 oz steak, 2 overeasy eggs, 2 tbsp olive oil, 2 servings brocolli raw

    M3: 6 oz chicken, 2 servings fiber one baked apple bread, 1 glass milk

    PRE: 1 scoop whey with 20g carbs worth oats
    POST: 1 scoop whey with 40g dextrose and a multi

    M4: 8 oz chicken, 1 bowl vegetable soup, 12 oz sweet potato, and 1 serving brocolli

    M5: 2 oz walnuts, 1 scoop whey, 1 tbsp olive oil, bowl of salad

    BED: 1/2 scoop whey with 1 glass milk, 1-2 string cheese
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    My diet remains pretty stabale for the most part year round as far as what each meal (1-6) consisits of.

    I am currently cutting and this is what it looks like.

    Workous in the morning:

    Meal 1 (Pre w/o): 1 cup rolled oats, 1 scoop protein custom blend mixed with water

    Meal 2 (Post w/o): 1 packet oatmeal, 1 slice ezekiel bread, 1 scoop protein mix in water.

    Meal 3: 1 can tuna. Broccoli, .5 or 1 tbsp EVOO

    Meal 4: 1.5 cup egg whites, 1 oz almonds

    Meal 5: 4-6oz plain chicken, 1 oz almonds, broccoli

    Meal 6 (1.5 hrs pre bed): 1 cup fat free c/c, 1 tbsp flax, broccoli.

    If I was trying to add LBM carbs would be upped in meals 1-4, some ground beef or whole eggs added into meal 4, skim milk, so on. Thats my basic foundation for year round but it can vary slightly depending on my tastes/goals.
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    Meal 1: ~30 almonds, cup of skim, 25grams whey isolate, 4 grams fishoil
    Meal 2: brown rice, grilled chicken, whole wheat wrap, beans, 4 grams fishoil
    Meal 3: during workout shake - 16grams whey, ~40grams dextrose
    Meal 4: post WO shake - 20grams whey, ~50grams dextrose
    Meal 5: 20-25 grams whey, sweet peas, grilled chicken or pork tenderloin, parmasean cheese with 1tbsp olive oil, 4grams fishoil
    Meal 6: sweet peas or broccoli, baked chicken or pork tenderloin, parmesean cheese with 1tbst olive oil, 4 grams fishoil
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    Meal 1: Eggs, Oatmeal, Whole Wheat Bagel
    Meal 2: Whey Shake w/ EVOO
    Meal 3: Tuna w/ EVOO or Shrimp w/ EVOO or Flounder w/ EVOO
    Meal 4: Chicken, Brown Rice
    Meal 5: Whey Shake, Oatmeal, Banana
    Meal 6: Shrimp w/ EVOO or Flounder w/ EVOO
    Meal 7: Eggs or Chicken

    (plus veggies mixed in throughout the day)

    Also I'm currently cutting so my carb intake is lower than normal, only breakfast and pre and post workout meals contain carbs. This also explains the reason that I am consuming a lot of fish as I have the most success cutting with fish (got this idea from Jay Cutler).
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    Quote Originally Posted by michaeljannis View Post
    i find it the hardest thing to keep to a steady diet of the right foods... so i want to steal ideas from ya'll... haha

    so please post of some of your daily eating habits/trends.

    this way everyone can kinda pick and choose and mix and match ideas.

    Sound good.. lets see what we come up with!
    Kinda what I do, I just stick to a general macro protocol, label read and know what Im putting into my body.

    Average day is about 300g of protein, 100-120g of fat, 40-70g of Carbs on my current cut.
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    Quote Originally Posted by michaeljannis View Post
    i find it the hardest thing to keep to a steady diet of the right foods... so i want to steal ideas from ya'll... haha

    so please post of some of your daily eating habits/trends.

    this way everyone can kinda pick and choose and mix and match ideas.

    Sound good.. lets see what we come up with!
    Meal 1
    -50g protein powder
    -1 cup PLAIN oatmeal
    -1 table spoon organic salt free peanut butter
    -hand full almonds (great source of mono unsaturated fat which helps your body utilize stored fat)

    Meal 2
    - 1 medium-large sweet potateo
    -10-12 ounces chicken/fish/turckey/extremely lean steak
    LIMIT STEAK TO ONCE OR TWICE A WEEK

    TRAIN

    Meal 3
    -50g protein powder
    -1/2 cup PLAIN OATS
    -One serving of Waxy Maize Starch (great for replenishing lost glycogen post workout.
    -1 table spoon organic salt free P.B.
    -Hand full almonds

    Meal 4
    -1 cup brown rice
    -10-12 ounces chicken/fish/turckey

    Meal 5
    -Repeat meal 4

    Meal 6
    -50g protein powder
    -1 table spoon organic P.B.
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    so i have one question and it's probably fair to ask most of you.... it seems that all is doing it.

    when you have a meal that consists of oatmeal and a protein shake, are you mixing the two?

    or having the oatmeal, then drinking the shake?
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    I eat my oatmeal and drink the protein shake separate. You could easily mix the two if your taste allowed that though.
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    Quote Originally Posted by michaeljannis View Post
    so i have one question and it's probably fair to ask most of you.... it seems that all is doing it.

    when you have a meal that consists of oatmeal and a protein shake, are you mixing the two?

    or having the oatmeal, then drinking the shake?
    I actually throw the oatmeal into the blender with my shake. I love the taste. Some people dont, so its just a matter of preference.
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    Quote Originally Posted by NYCmuscle View Post
    I actually throw the oatmeal into the blender with my shake. I love the taste. Some people dont, so its just a matter of preference.

    One more dumb question about the oatmeal....do you mix it raw or cooked?

    there really is some patience on this board!
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    I eat mine together. I use a small amount of protein powder (like half a scoop) to flavor my oatmeal when I'm having it with a meal. Mmmm...delicious. When I'm having it with a shake, I'll just throw the oatmeal into the shake. I don't even blend it. Just make sure you make it an hour or more before you plan on drinking it so that the oatmeal has time to get soggy. It might sound gross, but it's not.

    Edit: When I'm putting it in my shake I just put it in uncooked. Just letting it sit in the shake moistens it and makes it easy to drink or chew. When eating it with a meal, I'll cook it in the microwave, then add some cinnamon and a half scoop of protein.
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    Quote Originally Posted by michaeljannis View Post
    One more dumb question about the oatmeal....do you mix it raw or cooked?

    there really is some patience on this board!
    I through it in raw. Buy the Quaker 1 min oats and just throw in a cup to a half a cup and your good to go.
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