Zips06
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So I've been wanting to get back into the gym, and have a fairly good idea of what I want to do, when, etc. Problem is I now work a nightshift(Which I've been on for a few months now.) I'm hesitant(sp) about doing my workouts after work, which would be about 7am, mainly because I'm not sure how it will effect sleep, and my body in general. Just wondering if anyone has some insight to the doing cardio right before sleeping thing or if it would just be a....I guess 'waste'.
Thanks for the input
~Zips
Thanks for the input
~Zips