[theBIGcactus]

Any one make any badass protein shakes? I watched this utube clip of this huge guy making his post work out shake and he had whey isolate 2 scoops, like a cup of rice milk, half a bowl of ice cream and some ice cubes. Looked good ima gonna make one of them when I buy some ice cream.

[SilentBob187]

16oz skim milk, 2 scoops cinnamon bun All the Whey WPI, 1/2 cup ground oats.

Simple and delicious.

[theBIGcactus]

cinnamon bun, I must try that it sounds good

[Condition1]

2 scoops DYA pro peptide with cold water, 2 scoops of Xtend or bulk BCAA, and 1-2 scoops of Kwik Karb (nutraplanet). This is post workout.

The taste is OK, i'm sure it's no cinnamon bun or ice cream though

[DAdams91982]

Skim Milk
Ice cubes
Chocolate Protien
1 Banana
Natural peanut butter.

Blend enjoy.

Adams

[kholdstare]

^^ Mines kinda similar:

1-2 scoops Whey Protien (chocolate)
1/2 banana
2 tbsp all natural peanut butter (chunky)
1 1/2 cup water
1 cup oats

blend and drink

[One and Only]

I use a scoop of MASS XXX 3 scoops of ice cream, Peanut butter, whole Milk and blue berries. Tast ****ing dynamic

[Balanced1]

Flavors: if chocolate, 2 scoops Bev. Intern. UMP, with 10 oz water and 4 ice cubes...
if peanut butter cup, then do same but add 1 tablespoon smart balance peanut butter with flax seed oil....Yum
If mocha, 1 1/2 scoops choc. Bev. Intern. Ump with 1/2 cup coffee and 1/4 cup water and some ice, blend.

If you have boring vanilla, I use 2 scoops vanilla UMP, and then i either mix 1 teaspoon instant sugar free jello, strawberry flavor, 4 frozen strawberrys and 12 oz water..
You can also try the Crystal Light powder flavors for tropical tastes....just to stop the boredom

Enjoy!!.

[TerribleTowel]

Ice cream in a post workout shake? That doesn't sound like a good idea.

My post workout shake is simple, 50 grams of whey and 1/2 cup of oats in water. Plus a banana on the side.

[Cash]

1-2scoop ON vanilla whey
1-2 bananas
oats
yogurt
peanut butter
cottage cheese
milk


This usually turns out to be a pretty big shake and i usually use it as a meal replacement in the morning or evening, if its after my workout or something ill stick to just the whey/oats/bananas/milk

[CTDeuce]

I would think the fat content of ice cream would be extremely negative to the results you're shooting for in the "anabolic window"

[NYCmuscle]

Originally Posted by theBIGcactus

Any one make any badass protein shakes? I watched this utube clip of this huge guy making his post work out shake and he had whey isolate 2 scoops, like a cup of rice milk, half a bowl of ice cream and some ice cubes. Looked good ima gonna make one of them when I buy some ice cream.

The most amazing protein shake i ever had (good for dieting also)
MEAL REPLACEMENT SHAKE
-2 scoops of vanilla American whey
-1 tray of ice cubes
-1 scoop of organic peanut butter
-4 onces of almonds
-1/2 cup of oats
-pinch of instant coffee (optional if you like coffee)
-water

BLEND

[sreed11]

i'm thinkin the ice cream is more for glycogen as the simple sugars can be broken down and used quite quickly after a workout. just my guess.

[CTDeuce]

I would imagine though that since your body completely absorbs anything taken in that time frame that the extremely high fat content would be negative. This is why it's been suggested time and time again to avoid fat in this time frame and focus on fast acting carbs and protein.

[sreed11]

Oh i'm not arguing with you. i was just thinking that maybe that's what they were going for with the ice cream. who knows, maybe it's fat free. haha

[sreed11]

but seriously....