How you make ur protein shake?

  1. New Member
    theBIGcactus's Avatar
    Stats
    5'11"  186 lbs.
    Join Date
    Apr 2008
    Age
    27
    Posts
    374
    Rep Power
    268
    Level
    16
    Lv. Percent
    15.34%

    How you make ur protein shake?


    Any one make any badass protein shakes? I watched this utube clip of this huge guy making his post work out shake and he had whey isolate 2 scoops, like a cup of rice milk, half a bowl of ice cream and some ice cubes. Looked good ima gonna make one of them when I buy some ice cream.

  2. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.79%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    16oz skim milk, 2 scoops cinnamon bun All the Whey WPI, 1/2 cup ground oats.

    Simple and delicious.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  3. New Member
    theBIGcactus's Avatar
    Stats
    5'11"  186 lbs.
    Join Date
    Apr 2008
    Age
    27
    Posts
    374
    Rep Power
    268
    Level
    16
    Lv. Percent
    15.34%

    cinnamon bun, I must try that it sounds good
    •   
       

  4. New Member
    Condition1's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    492
    Rep Power
    332
    Level
    17
    Lv. Percent
    94.21%

    2 scoops DYA pro peptide with cold water, 2 scoops of Xtend or bulk BCAA, and 1-2 scoops of Kwik Karb (nutraplanet). This is post workout.

    The taste is OK, i'm sure it's no cinnamon bun or ice cream though
  5. Board Sponsor
    DAdams91982's Avatar
    Join Date
    Mar 2004
    Age
    32
    Posts
    7,483
    Rep Power
    1057411
    Level
    64
    Lv. Percent
    58.03%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Skim Milk
    Ice cubes
    Chocolate Protien
    1 Banana
    Natural peanut butter.

    Blend enjoy.

    Adams
    The Historic PES Legend
  6. New Member
    kholdstare's Avatar
    Join Date
    Jan 2008
    Posts
    4
    Rep Power
    87
    Level
    2
    Lv. Percent
    25%

    ^^ Mines kinda similar:

    1-2 scoops Whey Protien (chocolate)
    1/2 banana
    2 tbsp all natural peanut butter (chunky)
    1 1/2 cup water
    1 cup oats

    blend and drink
  7. New Member
    One and Only's Avatar
    Join Date
    Jul 2007
    Age
    31
    Posts
    51
    Rep Power
    116
    Level
    6
    Lv. Percent
    67.31%

    I use a scoop of MASS XXX 3 scoops of ice cream, Peanut butter, whole Milk and blue berries. Tast ****ing dynamic
  8. New Member
    Balanced1's Avatar
    Stats
    5'3"  121 lbs.
    Join Date
    Jan 2008
    Posts
    13
    Rep Power
    91
    Level
    2
    Lv. Percent
    78.33%

    Smile


    Flavors: if chocolate, 2 scoops Bev. Intern. UMP, with 10 oz water and 4 ice cubes...
    if peanut butter cup, then do same but add 1 tablespoon smart balance peanut butter with flax seed oil....Yum
    If mocha, 1 1/2 scoops choc. Bev. Intern. Ump with 1/2 cup coffee and 1/4 cup water and some ice, blend.

    If you have boring vanilla, I use 2 scoops vanilla UMP, and then i either mix 1 teaspoon instant sugar free jello, strawberry flavor, 4 frozen strawberrys and 12 oz water..
    You can also try the Crystal Light powder flavors for tropical tastes....just to stop the boredom

    Enjoy!!.
  9. Advanced Member
    TerribleTowel's Avatar
    Join Date
    Mar 2008
    Posts
    582
    Rep Power
    374
    Level
    19
    Lv. Percent
    59%

    Ice cream in a post workout shake? That doesn't sound like a good idea.

    My post workout shake is simple, 50 grams of whey and 1/2 cup of oats in water. Plus a banana on the side.
  10. New Member
    Cash's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Apr 2008
    Posts
    38
    Rep Power
    101
    Level
    5
    Lv. Percent
    87.8%

    1-2scoop ON vanilla whey
    1-2 bananas
    oats
    yogurt
    peanut butter
    cottage cheese
    milk


    This usually turns out to be a pretty big shake and i usually use it as a meal replacement in the morning or evening, if its after my workout or something ill stick to just the whey/oats/bananas/milk
  11. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.19%
    Achievements Activity ProPosting ProPosting Authority

    I would think the fat content of ice cream would be extremely negative to the results you're shooting for in the "anabolic window"
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  12. New Member
    NYCmuscle's Avatar
    Stats
    5'8"  172 lbs.
    Join Date
    Apr 2008
    Age
    27
    Posts
    19
    Rep Power
    90
    Level
    3
    Lv. Percent
    62.5%

    Quote Originally Posted by theBIGcactus View Post
    Any one make any badass protein shakes? I watched this utube clip of this huge guy making his post work out shake and he had whey isolate 2 scoops, like a cup of rice milk, half a bowl of ice cream and some ice cubes. Looked good ima gonna make one of them when I buy some ice cream.
    The most amazing protein shake i ever had (good for dieting also)
    MEAL REPLACEMENT SHAKE
    -2 scoops of vanilla American whey
    -1 tray of ice cubes
    -1 scoop of organic peanut butter
    -4 onces of almonds
    -1/2 cup of oats
    -pinch of instant coffee (optional if you like coffee)
    -water

    BLEND
  13. New Member
    sreed11's Avatar
    Stats
    6'2"  187 lbs.
    Join Date
    Nov 2007
    Age
    25
    Posts
    343
    Rep Power
    258
    Level
    15
    Lv. Percent
    30.25%

    i'm thinkin the ice cream is more for glycogen as the simple sugars can be broken down and used quite quickly after a workout. just my guess.
  14. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.19%
    Achievements Activity ProPosting ProPosting Authority

    I would imagine though that since your body completely absorbs anything taken in that time frame that the extremely high fat content would be negative. This is why it's been suggested time and time again to avoid fat in this time frame and focus on fast acting carbs and protein.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  15. New Member
    sreed11's Avatar
    Stats
    6'2"  187 lbs.
    Join Date
    Nov 2007
    Age
    25
    Posts
    343
    Rep Power
    258
    Level
    15
    Lv. Percent
    30.25%

    Oh i'm not arguing with you. i was just thinking that maybe that's what they were going for with the ice cream. who knows, maybe it's fat free. haha
  16. New Member
    sreed11's Avatar
    Stats
    6'2"  187 lbs.
    Join Date
    Nov 2007
    Age
    25
    Posts
    343
    Rep Power
    258
    Level
    15
    Lv. Percent
    30.25%

    but seriously....
  17. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.19%
    Achievements Activity ProPosting ProPosting Authority

    haha you could be right. I am having a shake right now that I just made after tennis practice that consists of :

    1 scoop Nytrowhey Ultra Chocolate
    1 tbsp natty pb
    1 small banana
    1 cup milk
    6 ice cubs.

    awesome.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  18. Advanced Member
    ecu19's Avatar
    Stats
    6'5"   lbs.
    Join Date
    Mar 2008
    Posts
    571
    Rep Power
    368
    Level
    19
    Lv. Percent
    33.49%

    Quote Originally Posted by DAdams91982 View Post
    Skim Milk
    Ice cubes
    Chocolate Protien
    1 Banana
    Natural peanut butter.

    Blend enjoy.

    Adams
    Sounds tasty, i'll have to wait until the summer for a blender though.

    2 scoops whey protein + ~16oz water is usually what I do
  19. Board Sponsor
    DAdams91982's Avatar
    Join Date
    Mar 2004
    Age
    32
    Posts
    7,483
    Rep Power
    1057411
    Level
    64
    Lv. Percent
    58.03%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by CTDeuce View Post
    haha you could be right. I am having a shake right now that I just made after tennis practice that consists of :

    1 scoop Nytrowhey Ultra Chocolate
    1 tbsp natty pb
    1 small banana
    1 cup milk
    6 ice cubs.

    awesome.
    Yup... thats the sweet stuff there.

    Adams
    The Historic PES Legend
  20. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.19%
    Achievements Activity ProPosting ProPosting Authority

    If I knew how amazing that combo would have been sooner, i'd have been making these for years, haha. My next test is going to be playing around with coffee granules, vanilla protein, blueberries, and organic yogurt.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  21. Senior Member
    futurepilot's Avatar
    Join Date
    Feb 2008
    Posts
    2,217
    Rep Power
    1289
    Level
    35
    Lv. Percent
    54.66%
    Achievements Activity ProPosting Pro

    my favorite protein shake.

    1 scoop protein (20g)
    1 cup egg whites (25g)
    1 cup water

    blend and enjoy.
  22. Advanced Member
    cokeholio's Avatar
    Stats
    5'11"  165 lbs.
    Join Date
    Feb 2008
    Age
    26
    Posts
    604
    Rep Power
    26586
    Level
    20
    Lv. Percent
    84.45%

    1 scoop vanilla protein
    1 banana
    4 frozen strawberries
    And 2% milk

    Gonna get some xtend or BCAA's as soon as I have extra money for supp
  23. New Member
    yeashescool's Avatar
    Join Date
    Dec 2007
    Posts
    34
    Rep Power
    103
    Level
    5
    Lv. Percent
    36.59%

    my favorite is my pre bed shake
    8 oz milk'
    1 scoop musclemilk
    1 scoop on casein
    1 tbsp flax
    1 tbsp peanut butter
  24. Advanced Member
    king1033's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    Aug 2007
    Posts
    983
    Rep Power
    581
    Level
    24
    Lv. Percent
    14.36%

    post workout shake
    110gr waxy maize
    65gr 100% pro amino whey
    16oz of water

    whenever shakes
    40gr 100% pro amino whey
    half cup raisin bran
    tbsp 80% cocoa choc chips
    30gr WMS
  25. Professional Member
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    28
    Posts
    4,005
    Rep Power
    2671
    Level
    43
    Lv. Percent
    75.64%
    Achievements Activity ProPosting Pro

    How ever you make your shake, I highly recommend either using a blender or blender bottle. Seems to make every shake taste a lot better, and least gives in a better texture.
    Anyways heres my Postworkout Mix:
    75%Whey
    25%Casein
    For a total of 30g whey and usually a bowl of oats.

    During Workout:
    BCAA's
    Leucine
    Hydro Whey - vanilla
    50-60g Malto/Dextrose Mix
    Crystal Light Lemonade
    Muscle Pharm Rep
  26. Banned
    pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Age
    30
    Posts
    12,105
    Rep Power
    0
    Level
    66
    Lv. Percent
    87.47%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Balanced1 View Post
    Flavors: if chocolate, 2 scoops Bev. Intern. UMP, with 10 oz water and 4 ice cubes...
    if peanut butter cup, then do same but add 1 tablespoon smart balance peanut butter with flax seed oil....Yum
    If mocha, 1 1/2 scoops choc. Bev. Intern. Ump with 1/2 cup coffee and 1/4 cup water and some ice, blend.

    If you have boring vanilla, I use 2 scoops vanilla UMP, and then i either mix 1 teaspoon instant sugar free jello, strawberry flavor, 4 frozen strawberrys and 12 oz water..
    You can also try the Crystal Light powder flavors for tropical tastes....just to stop the boredom

    Enjoy!!.
    u just use the jello powder? this is a new one to me thats interesting. try any other flavors?
  27. New Member
    dawaro's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Aug 2007
    Age
    42
    Posts
    173
    Rep Power
    176
    Level
    11
    Lv. Percent
    39.55%

    Quote Originally Posted by theBIGcactus View Post
    cinnamon bun, I must try that it sounds good
    The BNS Desert version is awesome, expensive but my god that stuff is good.
  28. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.19%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by pistonpump View Post
    u just use the jello powder? this is a new one to me thats interesting. try any other flavors?
    I make a protein pudding with the sugar free/fat free jello pudding and 2 scoops of Nytrowhey. It's out of this world good. I have made banana, chocolate, and pistacio and they were all awesome.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  29. Advanced Member
    TheeBC's Avatar
    Stats
    6'1"  208 lbs.
    Join Date
    Jul 2007
    Posts
    655
    Rep Power
    418
    Level
    20
    Lv. Percent
    62.69%

    Quote Originally Posted by pmiller383 View Post
    How ever you make your shake, I highly recommend either using a blender or blender bottle. Seems to make every shake taste a lot better, and least gives in a better texture.
    Anyways heres my Postworkout Mix:
    75%Whey
    25%Casein
    For a total of 30g whey and usually a bowl of oats.

    During Workout:
    BCAA's
    Leucine
    Hydro Whey - vanilla
    50-60g Malto/Dextrose Mix
    Crystal Light Lemonade
    **** YEAH ON THAT CRYSTAL LITE LEMONADE BRO! check out WalGreens brand called Wylers its a $1 for 8 packets vs Crystal Lite 4$ for 10.
  30. Professional Member
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    28
    Posts
    4,005
    Rep Power
    2671
    Level
    43
    Lv. Percent
    75.64%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by TheeBC View Post
    **** YEAH ON THAT CRYSTAL LITE LEMONADE BRO! check out WalGreens brand called Wylers its a $1 for 8 packets vs Crystal Lite 4$ for 10.
    Trust me I am all over the wylers lol target, walmart, and aldi's all also have comparable items cheaper than crystal light
    Muscle Pharm Rep
  31. Advanced Member
    TheeBC's Avatar
    Stats
    6'1"  208 lbs.
    Join Date
    Jul 2007
    Posts
    655
    Rep Power
    418
    Level
    20
    Lv. Percent
    62.69%

    Quote Originally Posted by pmiller383 View Post
    Trust me I am all over the wylers lol target, walmart, and aldi's all also have comparable items cheaper than crystal light

    ahaha! thats sick. Question. How much do you use daily? I know more could be worse but, I just throw in 7-8 packets in a gallon jug.
  32. Professional Member
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    28
    Posts
    4,005
    Rep Power
    2671
    Level
    43
    Lv. Percent
    75.64%
    Achievements Activity ProPosting Pro

    The ones i usually get from aldi's or target are made for two quarts of water and I usually use one of those a day. I also use two sticks in 28oz of water for my workout drink just because leucine is rough to cover up.
    Muscle Pharm Rep
  33. New Member
    z06's Avatar
    Stats
    5'11"  233 lbs.
    Join Date
    Apr 2008
    Posts
    120
    Rep Power
    141
    Level
    9
    Lv. Percent
    72.67%

    if you like the taste of creamsicles:

    16oz Orange Gatorade
    2 scoop Vanilla Whey


    used to be my PWO shake of choice, but now I just stick with:

    1-2 scoop whey
    1 1/2 cup milk
    1 cup oats
    2tbsp Peanut Butter
    1/2 banana (sometimes)
  

  
 

Similar Forum Threads

  1. make your own shake?!?!
    By andrewcb in forum Anabolics
    Replies: 4
    Last Post: 08-19-2010, 07:26 PM
  2. Replies: 9
    Last Post: 04-13-2009, 09:24 PM
  3. New Shake to make...?
    By MentalTwitch in forum Nutrition / Health
    Replies: 9
    Last Post: 07-12-2007, 03:44 AM
  4. why exacty does clen make you SHAKE so bad?
    By FENRIR in forum Anabolics
    Replies: 2
    Last Post: 12-15-2005, 07:24 PM
  5. does any company make a low GI carb shake?
    By UNDERTAKER in forum Weight Loss
    Replies: 25
    Last Post: 02-24-2005, 01:23 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in