How you make ur protein shake?
- 04-27-2008, 10:36 PM
How you make ur protein shake?
Any one make any badass protein shakes? I watched this utube clip of this huge guy making his post work out shake and he had whey isolate 2 scoops, like a cup of rice milk, half a bowl of ice cream and some ice cubes. Looked good ima gonna make one of them when I buy some ice cream.
- 04-27-2008, 10:40 PM
16oz skim milk, 2 scoops cinnamon bun All the Whey WPI, 1/2 cup ground oats.
Simple and delicious."I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
04-27-2008, 11:00 PM
04-28-2008, 01:44 AM
2 scoops DYA pro peptide with cold water, 2 scoops of Xtend or bulk BCAA, and 1-2 scoops of Kwik Karb (nutraplanet). This is post workout.
The taste is OK, i'm sure it's no cinnamon bun or ice cream though
04-28-2008, 01:49 AM
Natural peanut butter.
The Historic PES Legend
04-29-2008, 06:23 AM
^^ Mines kinda similar:
1-2 scoops Whey Protien (chocolate)
2 tbsp all natural peanut butter (chunky)
1 1/2 cup water
1 cup oats
blend and drink
04-29-2008, 10:46 AM
I use a scoop of MASS XXX 3 scoops of ice cream, Peanut butter, whole Milk and blue berries. Tast ****ing dynamic
04-29-2008, 10:47 AM
Flavors: if chocolate, 2 scoops Bev. Intern. UMP, with 10 oz water and 4 ice cubes...
if peanut butter cup, then do same but add 1 tablespoon smart balance peanut butter with flax seed oil....Yum
If mocha, 1 1/2 scoops choc. Bev. Intern. Ump with 1/2 cup coffee and 1/4 cup water and some ice, blend.
If you have boring vanilla, I use 2 scoops vanilla UMP, and then i either mix 1 teaspoon instant sugar free jello, strawberry flavor, 4 frozen strawberrys and 12 oz water..
You can also try the Crystal Light powder flavors for tropical tastes....just to stop the boredom
04-29-2008, 02:36 PM
Ice cream in a post workout shake? That doesn't sound like a good idea.
My post workout shake is simple, 50 grams of whey and 1/2 cup of oats in water. Plus a banana on the side.
04-29-2008, 02:54 PM
1-2scoop ON vanilla whey
This usually turns out to be a pretty big shake and i usually use it as a meal replacement in the morning or evening, if its after my workout or something ill stick to just the whey/oats/bananas/milk
04-29-2008, 07:14 PM
I would think the fat content of ice cream would be extremely negative to the results you're shooting for in the "anabolic window"
04-30-2008, 01:38 AM
MEAL REPLACEMENT SHAKE
-2 scoops of vanilla American whey
-1 tray of ice cubes
-1 scoop of organic peanut butter
-4 onces of almonds
-1/2 cup of oats
-pinch of instant coffee (optional if you like coffee)
04-30-2008, 01:44 AM
i'm thinkin the ice cream is more for glycogen as the simple sugars can be broken down and used quite quickly after a workout. just my guess.
04-30-2008, 07:41 AM
I would imagine though that since your body completely absorbs anything taken in that time frame that the extremely high fat content would be negative. This is why it's been suggested time and time again to avoid fat in this time frame and focus on fast acting carbs and protein.
04-30-2008, 03:13 PM
Oh i'm not arguing with you. i was just thinking that maybe that's what they were going for with the ice cream. who knows, maybe it's fat free. haha
04-30-2008, 03:13 PM
04-30-2008, 08:51 PM
haha you could be right. I am having a shake right now that I just made after tennis practice that consists of :
1 scoop Nytrowhey Ultra Chocolate
1 tbsp natty pb
1 small banana
1 cup milk
6 ice cubs.
04-30-2008, 10:26 PM
05-01-2008, 12:31 AM
05-01-2008, 10:26 AM
If I knew how amazing that combo would have been sooner, i'd have been making these for years, haha. My next test is going to be playing around with coffee granules, vanilla protein, blueberries, and organic yogurt.
05-01-2008, 05:32 PM
my favorite protein shake.
1 scoop protein (20g)
1 cup egg whites (25g)
1 cup water
blend and enjoy.
05-01-2008, 07:33 PM
1 scoop vanilla protein
4 frozen strawberries
And 2% milk
Gonna get some xtend or BCAA's as soon as I have extra money for supp
05-02-2008, 12:44 AM
my favorite is my pre bed shake
8 oz milk'
1 scoop musclemilk
1 scoop on casein
1 tbsp flax
1 tbsp peanut butter
05-02-2008, 02:14 AM
post workout shake
110gr waxy maize
65gr 100% pro amino whey
16oz of water
40gr 100% pro amino whey
half cup raisin bran
tbsp 80% cocoa choc chips
05-02-2008, 09:20 AM
How ever you make your shake, I highly recommend either using a blender or blender bottle. Seems to make every shake taste a lot better, and least gives in a better texture.
Anyways heres my Postworkout Mix:
For a total of 30g whey and usually a bowl of oats.
Hydro Whey - vanilla
50-60g Malto/Dextrose Mix
Crystal Light Lemonade
Muscle Pharm Rep
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