How you make ur protein shake?

[theBIGcactus]

Any one make any badass protein shakes? I watched this utube clip of this huge guy making his post work out shake and he had whey isolate 2 scoops, like a cup of rice milk, half a bowl of ice cream and some ice cubes. Looked good ima gonna make one of them when I buy some ice cream.

 

[SilentBob187]

16oz skim milk, 2 scoops cinnamon bun All the Whey WPI, 1/2 cup ground oats.

Simple and delicious.

 

[theBIGcactus]

cinnamon bun, I must try that it sounds good

 

[Condition1]

2 scoops DYA pro peptide with cold water, 2 scoops of Xtend or bulk BCAA, and 1-2 scoops of Kwik Karb (nutraplanet). This is post workout.

The taste is OK, i'm sure it's no cinnamon bun or ice cream though :rofl:

 

[DAdams91982]

Skim Milk
Ice cubes
Chocolate Protien
1 Banana
Natural peanut butter.

Blend enjoy.

Adams

 

[kholdstare]

^^ Mines kinda similar:

1-2 scoops Whey Protien (chocolate)
1/2 banana
2 tbsp all natural peanut butter (chunky)
1 1/2 cup water
1 cup oats

blend and drink

 

[One and Only]

I use a scoop of MASS XXX 3 scoops of ice cream, Peanut butter, whole Milk and blue berries. Tast ****ing dynamic

 

[Balanced1]

Flavors: if chocolate, 2 scoops Bev. Intern. UMP, with 10 oz water and 4 ice cubes...
if peanut butter cup, then do same but add 1 tablespoon smart balance peanut butter with flax seed oil....Yum
If mocha, 1 1/2 scoops choc. Bev. Intern. Ump with 1/2 cup coffee and 1/4 cup water and some ice, blend.

If you have boring vanilla, I use 2 scoops vanilla UMP, and then i either mix 1 teaspoon instant sugar free jello, strawberry flavor, 4 frozen strawberrys and 12 oz water..
You can also try the Crystal Light powder flavors for tropical tastes....just to stop the boredom

Enjoy!!.

 

[TerribleTowel]

Ice cream in a post workout shake? That doesn't sound like a good idea.

My post workout shake is simple, 50 grams of whey and 1/2 cup of oats in water. Plus a banana on the side.

 

[Cash]

1-2scoop ON vanilla whey
1-2 bananas
oats
yogurt
peanut butter
cottage cheese
milk


This usually turns out to be a pretty big shake and i usually use it as a meal replacement in the morning or evening, if its after my workout or something ill stick to just the whey/oats/bananas/milk

 

[CTDeuce]

I would think the fat content of ice cream would be extremely negative to the results you're shooting for in the "anabolic window"

 

[NYCmuscle]

Any one make any badass protein shakes? I watched this utube clip of this huge guy making his post work out shake and he had whey isolate 2 scoops, like a cup of rice milk, half a bowl of ice cream and some ice cubes. Looked good ima gonna make one of them when I buy some ice cream.

The most amazing protein shake i ever had (good for dieting also)
MEAL REPLACEMENT SHAKE
-2 scoops of vanilla American whey
-1 tray of ice cubes
-1 scoop of organic peanut butter
-4 onces of almonds
-1/2 cup of oats
-pinch of instant coffee (optional if you like coffee)
-water

BLEND

 

[sreed11]

i'm thinkin the ice cream is more for glycogen as the simple sugars can be broken down and used quite quickly after a workout. just my guess.

 

[CTDeuce]

I would imagine though that since your body completely absorbs anything taken in that time frame that the extremely high fat content would be negative. This is why it's been suggested time and time again to avoid fat in this time frame and focus on fast acting carbs and protein.

 

[sreed11]

Oh i'm not arguing with you. i was just thinking that maybe that's what they were going for with the ice cream. who knows, maybe it's fat free. haha

 

[sreed11]

but seriously....

 

[CTDeuce]

haha you could be right. I am having a shake right now that I just made after tennis practice that consists of :

1 scoop Nytrowhey Ultra Chocolate
1 tbsp natty pb
1 small banana
1 cup milk
6 ice cubs.

awesome.

 

[ecu19]

Skim Milk
Ice cubes
Chocolate Protien
1 Banana
Natural peanut butter.

Blend enjoy.

Adams

Sounds tasty, i'll have to wait until the summer for a blender though.

2 scoops whey protein + ~16oz water is usually what I do

 

[DAdams91982]

haha you could be right. I am having a shake right now that I just made after tennis practice that consists of :

1 scoop Nytrowhey Ultra Chocolate
1 tbsp natty pb
1 small banana
1 cup milk
6 ice cubs.

awesome.

Yup... thats the sweet stuff there.

Adams

 

[CTDeuce]

If I knew how amazing that combo would have been sooner, i'd have been making these for years, haha. My next test is going to be playing around with coffee granules, vanilla protein, blueberries, and organic yogurt.

 

[futurepilot]

my favorite protein shake.

1 scoop protein (20g)
1 cup egg whites (25g)
1 cup water

blend and enjoy.

 

[cokeholio]

1 scoop vanilla protein
1 banana
4 frozen strawberries
And 2% milk

Gonna get some xtend or BCAA's as soon as I have extra money for supp

 

[yeashescool]

my favorite is my pre bed shake
8 oz milk'
1 scoop musclemilk
1 scoop on casein
1 tbsp flax
1 tbsp peanut butter

 

[king1033]

post workout shake
110gr waxy maize
65gr 100% pro amino whey
16oz of water

whenever shakes
40gr 100% pro amino whey
half cup raisin bran
tbsp 80% cocoa choc chips
30gr WMS

 

[pmiller383]

How ever you make your shake, I highly recommend either using a blender or blender bottle. Seems to make every shake taste a lot better, and least gives in a better texture.
Anyways heres my Postworkout Mix:
75%Whey
25%Casein
For a total of 30g whey and usually a bowl of oats.

During Workout:
BCAA's
Leucine
Hydro Whey - vanilla
50-60g Malto/Dextrose Mix
Crystal Light Lemonade

 

[pistonpump]

Flavors: if chocolate, 2 scoops Bev. Intern. UMP, with 10 oz water and 4 ice cubes...
if peanut butter cup, then do same but add 1 tablespoon smart balance peanut butter with flax seed oil....Yum
If mocha, 1 1/2 scoops choc. Bev. Intern. Ump with 1/2 cup coffee and 1/4 cup water and some ice, blend.

If you have boring vanilla, I use 2 scoops vanilla UMP, and then i either mix 1 teaspoon instant sugar free jello, strawberry flavor, 4 frozen strawberrys and 12 oz water..
You can also try the Crystal Light powder flavors for tropical tastes....just to stop the boredom

Enjoy!!.

u just use the jello powder? this is a new one to me thats interesting. try any other flavors?

 

[dawaro]

cinnamon bun, I must try that it sounds good

The BNS Desert version is awesome, expensive but my god that stuff is good.

 

[CTDeuce]

u just use the jello powder? this is a new one to me thats interesting. try any other flavors?

I make a protein pudding with the sugar free/fat free jello pudding and 2 scoops of Nytrowhey. It's out of this world good. I have made banana, chocolate, and pistacio and they were all awesome.

 

[TheeBC]

How ever you make your shake, I highly recommend either using a blender or blender bottle. Seems to make every shake taste a lot better, and least gives in a better texture.
Anyways heres my Postworkout Mix:
75%Whey
25%Casein
For a total of 30g whey and usually a bowl of oats.

During Workout:
BCAA's
Leucine
Hydro Whey - vanilla
50-60g Malto/Dextrose Mix
Crystal Light Lemonade

**** YEAH ON THAT CRYSTAL LITE LEMONADE BRO! check out WalGreens brand called Wylers its a $1 for 8 packets vs Crystal Lite 4$ for 10.

 

[pmiller383]

**** YEAH ON THAT CRYSTAL LITE LEMONADE BRO! check out WalGreens brand called Wylers its a $1 for 8 packets vs Crystal Lite 4$ for 10.

Trust me I am all over the wylers lol target, walmart, and aldi's all also have comparable items cheaper than crystal light

 

[TheeBC]

Trust me I am all over the wylers lol target, walmart, and aldi's all also have comparable items cheaper than crystal light

ahaha! thats sick. Question. How much do you use daily? I know more could be worse but, I just throw in 7-8 packets in a gallon jug.

 

[pmiller383]

The ones i usually get from aldi's or target are made for two quarts of water and I usually use one of those a day. I also use two sticks in 28oz of water for my workout drink just because leucine is rough to cover up.

 

[z06]

if you like the taste of creamsicles:

16oz Orange Gatorade
2 scoop Vanilla Whey


used to be my PWO shake of choice, but now I just stick with:

1-2 scoop whey
1 1/2 cup milk
1 cup oats
2tbsp Peanut Butter
1/2 banana (sometimes)