[TheeBC]

Originally Posted by pmiller383

Trust me I am all over the wylers lol target, walmart, and aldi's all also have comparable items cheaper than crystal light

ahaha! thats sick. Question. How much do you use daily? I know more could be worse but, I just throw in 7-8 packets in a gallon jug.

[pmiller383]

The ones i usually get from aldi's or target are made for two quarts of water and I usually use one of those a day. I also use two sticks in 28oz of water for my workout drink just because leucine is rough to cover up.

[z06]

if you like the taste of creamsicles:

16oz Orange Gatorade
2 scoop Vanilla Whey


used to be my PWO shake of choice, but now I just stick with:

1-2 scoop whey
1 1/2 cup milk
1 cup oats
2tbsp Peanut Butter
1/2 banana (sometimes)