Diet looking ok? suggestions

  1. Diet looking ok? suggestions


    1)Breakfast
    1 shake whey/3strawberry 1 banana (cals.200/f20)(pro.25)(fat.2g)(carbs.42g )
    2 egg 6:30am (cals.148/f90)(pro.13g)(fat.10g)(carbs.1 .6)
    1 oatmeal 1 bowl maybe 2 servings (cals.300/f50)(pro.10g)(fat.2.5g)(carbs. 54g)

    2)snack
    1 yogurt/flaxseed 9:00am (cals.80/f5)(pro.6g)(fat.0g)(carbs.12g)
    1 banana (cals.172)(pro.3g)(fat.0)(carb s.40g)

    3)Lunch
    2 wheat bread (cals.180/f15)(pro.8g)(fat.3.0g)(carbs.3 4g)
    2 peanut butter 4 TBSP (cals.380)(pro.12g)(fat.34g)(c arbs.14g)
    1 tuna 1 can 11:00pm (cals.178)(pro.39g)(fat.1.3g)( carbs.0)
    1 mixed veggies 1 can (cals.88)(pro.3.5)(fat.0.6)(ca rbs.17.5)

    4)Snack
    1 peanut butter 2 TBSP (cals.190)(pro.6g)(fat.17g)(ca rbs.7g)
    1 chicken about 1/2 of a baby breast (cals.234/f48)(pro.46.5)(fat.5.3)
    1 greens large salad/roasted peppers/salad seed mix 2:00
    1 egg (cals.74/f45)(pro.6.5)(fat.5g)(carbs..0 8)

    5)Dinner
    1 beef 1 steak 12oz (cals.571/f258)(Pro.72g)(fat.28.7g)(carb s.5.8g)
    1 shake 3straberry 1 banana (cals.200/f20)(pro.25)(fat.2g)(carbs.42g )
    1 banana (cals.172)(pro.3g)(fat.0)(carb s.40g) 4:00
    1 tuna 1 can (cals.178)(pro.39g)(fat.1.3g)( carbs.0)

    6)Workout
    1 shake (cals.200/f20)(pro.25)(fat.2g)(carbs.42g ) 5:00
    2 egg (cals.148/f90)(pro.13g)(fat.10g)(carbs.1 .6)

    7)Snack
    1 salmon 3oz-7oz (cals.99)(pro.16.9)(fat.2.9g)( carbs.0g)
    1 oatmeal 1 bowl maybe 2 servings (cals.300/f50)(pro.10g)(fat.2.5g)(carbs. 54g)
    1 veggie 1 can (cals.88)(pro.3.5)(fat.0.6)(ca rbs.17.5) 7:00


    Age:21--- Weight:209 as off this morning.---Height:6`2``---as far as goals..to keep growing,, (Calorie total = 4180) (Protien = 385.5) (Fat = 130.7) (Carbs = 425.9 )


  2. Need a lot more info....portion sizes, your age, height, weight, goals, etc.
    •   
       


  3. Agreed. Give us your macros and total calories and it will be a lot easier for us to give you advice. Looks like a pretty sound start though.

    Also what are your goals from this diet?

  4. Try ending your evening with some slow digesting protein before bed to help fuel muscle through out the night and prevent atrophy. Milk is good and cheap, cassein powder or a combo if money doesn't matter. in like syntha 6 cause it's got it all and tastes great, but it's a little pricey.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

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