Diet looking ok? suggestions

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    COBRAman's Avatar
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    Diet looking ok? suggestions


    1)Breakfast
    1 shake whey/3strawberry 1 banana (cals.200/f20)(pro.25)(fat.2g)(carbs.42g )
    2 egg 6:30am (cals.148/f90)(pro.13g)(fat.10g)(carbs.1 .6)
    1 oatmeal 1 bowl maybe 2 servings (cals.300/f50)(pro.10g)(fat.2.5g)(carbs. 54g)

    2)snack
    1 yogurt/flaxseed 9:00am (cals.80/f5)(pro.6g)(fat.0g)(carbs.12g)
    1 banana (cals.172)(pro.3g)(fat.0)(carb s.40g)

    3)Lunch
    2 wheat bread (cals.180/f15)(pro.8g)(fat.3.0g)(carbs.3 4g)
    2 peanut butter 4 TBSP (cals.380)(pro.12g)(fat.34g)(c arbs.14g)
    1 tuna 1 can 11:00pm (cals.178)(pro.39g)(fat.1.3g)( carbs.0)
    1 mixed veggies 1 can (cals.88)(pro.3.5)(fat.0.6)(ca rbs.17.5)

    4)Snack
    1 peanut butter 2 TBSP (cals.190)(pro.6g)(fat.17g)(ca rbs.7g)
    1 chicken about 1/2 of a baby breast (cals.234/f48)(pro.46.5)(fat.5.3)
    1 greens large salad/roasted peppers/salad seed mix 2:00
    1 egg (cals.74/f45)(pro.6.5)(fat.5g)(carbs..0 8)

    5)Dinner
    1 beef 1 steak 12oz (cals.571/f258)(Pro.72g)(fat.28.7g)(carb s.5.8g)
    1 shake 3straberry 1 banana (cals.200/f20)(pro.25)(fat.2g)(carbs.42g )
    1 banana (cals.172)(pro.3g)(fat.0)(carb s.40g) 4:00
    1 tuna 1 can (cals.178)(pro.39g)(fat.1.3g)( carbs.0)

    6)Workout
    1 shake (cals.200/f20)(pro.25)(fat.2g)(carbs.42g ) 5:00
    2 egg (cals.148/f90)(pro.13g)(fat.10g)(carbs.1 .6)

    7)Snack
    1 salmon 3oz-7oz (cals.99)(pro.16.9)(fat.2.9g)( carbs.0g)
    1 oatmeal 1 bowl maybe 2 servings (cals.300/f50)(pro.10g)(fat.2.5g)(carbs. 54g)
    1 veggie 1 can (cals.88)(pro.3.5)(fat.0.6)(ca rbs.17.5) 7:00


    Age:21--- Weight:209 as off this morning.---Height:6`2``---as far as goals..to keep growing,, (Calorie total = 4180) (Protien = 385.5) (Fat = 130.7) (Carbs = 425.9 )

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    joeflex73's Avatar
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    Need a lot more info....portion sizes, your age, height, weight, goals, etc.
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    TerribleTowel's Avatar
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    Agreed. Give us your macros and total calories and it will be a lot easier for us to give you advice. Looks like a pretty sound start though.

    Also what are your goals from this diet?
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    CopyCat's Avatar
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    Try ending your evening with some slow digesting protein before bed to help fuel muscle through out the night and prevent atrophy. Milk is good and cheap, cassein powder or a combo if money doesn't matter. in like syntha 6 cause it's got it all and tastes great, but it's a little pricey.
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