COBRAman
New member
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1)Breakfast
1 shake whey/3strawberry 1 banana (cals.200/f20)(pro.25)(fat.2g)(carbs.42g)
2 egg 6:30am (cals.148/f90)(pro.13g)(fat.10g)(carbs.1.6)
1 oatmeal 1 bowl maybe 2 servings (cals.300/f50)(pro.10g)(fat.2.5g)(carbs.54g)
2)snack
1 yogurt/flaxseed 9:00am (cals.80/f5)(pro.6g)(fat.0g)(carbs.12g)
1 banana (cals.172)(pro.3g)(fat.0)(carbs.40g)
3)Lunch
2 wheat bread (cals.180/f15)(pro.8g)(fat.3.0g)(carbs.34g)
2 peanut butter 4 TBSP (cals.380)(pro.12g)(fat.34g)(carbs.14g)
1 tuna 1 can 11:00pm (cals.178)(pro.39g)(fat.1.3g)(carbs.0)
1 mixed veggies 1 can (cals.88)(pro.3.5)(fat.0.6)(carbs.17.5)
4)Snack
1 peanut butter 2 TBSP (cals.190)(pro.6g)(fat.17g)(carbs.7g)
1 chicken about 1/2 of a baby breast (cals.234/f48)(pro.46.5)(fat.5.3)
1 greens large salad/roasted peppers/salad seed mix 2:00
1 egg (cals.74/f45)(pro.6.5)(fat.5g)(carbs..08)
5)Dinner
1 beef 1 steak 12oz (cals.571/f258)(Pro.72g)(fat.28.7g)(carbs.5.8g)
1 shake 3straberry 1 banana (cals.200/f20)(pro.25)(fat.2g)(carbs.42g)
1 banana (cals.172)(pro.3g)(fat.0)(carbs.40g) 4:00
1 tuna 1 can (cals.178)(pro.39g)(fat.1.3g)(carbs.0)
6)Workout
1 shake (cals.200/f20)(pro.25)(fat.2g)(carbs.42g) 5:00
2 egg (cals.148/f90)(pro.13g)(fat.10g)(carbs.1.6)
7)Snack
1 salmon 3oz-7oz (cals.99)(pro.16.9)(fat.2.9g)(carbs.0g)
1 oatmeal 1 bowl maybe 2 servings (cals.300/f50)(pro.10g)(fat.2.5g)(carbs.54g)
1 veggie 1 can (cals.88)(pro.3.5)(fat.0.6)(carbs.17.5) 7:00
Age:21--- Weight:209 as off this morning.---Height:6`2``---as far as goals..to keep growing,, (Calorie total = 4180) (Protien = 385.5) (Fat = 130.7) (Carbs = 425.9 )
1 shake whey/3strawberry 1 banana (cals.200/f20)(pro.25)(fat.2g)(carbs.42g)
2 egg 6:30am (cals.148/f90)(pro.13g)(fat.10g)(carbs.1.6)
1 oatmeal 1 bowl maybe 2 servings (cals.300/f50)(pro.10g)(fat.2.5g)(carbs.54g)
2)snack
1 yogurt/flaxseed 9:00am (cals.80/f5)(pro.6g)(fat.0g)(carbs.12g)
1 banana (cals.172)(pro.3g)(fat.0)(carbs.40g)
3)Lunch
2 wheat bread (cals.180/f15)(pro.8g)(fat.3.0g)(carbs.34g)
2 peanut butter 4 TBSP (cals.380)(pro.12g)(fat.34g)(carbs.14g)
1 tuna 1 can 11:00pm (cals.178)(pro.39g)(fat.1.3g)(carbs.0)
1 mixed veggies 1 can (cals.88)(pro.3.5)(fat.0.6)(carbs.17.5)
4)Snack
1 peanut butter 2 TBSP (cals.190)(pro.6g)(fat.17g)(carbs.7g)
1 chicken about 1/2 of a baby breast (cals.234/f48)(pro.46.5)(fat.5.3)
1 greens large salad/roasted peppers/salad seed mix 2:00
1 egg (cals.74/f45)(pro.6.5)(fat.5g)(carbs..08)
5)Dinner
1 beef 1 steak 12oz (cals.571/f258)(Pro.72g)(fat.28.7g)(carbs.5.8g)
1 shake 3straberry 1 banana (cals.200/f20)(pro.25)(fat.2g)(carbs.42g)
1 banana (cals.172)(pro.3g)(fat.0)(carbs.40g) 4:00
1 tuna 1 can (cals.178)(pro.39g)(fat.1.3g)(carbs.0)
6)Workout
1 shake (cals.200/f20)(pro.25)(fat.2g)(carbs.42g) 5:00
2 egg (cals.148/f90)(pro.13g)(fat.10g)(carbs.1.6)
7)Snack
1 salmon 3oz-7oz (cals.99)(pro.16.9)(fat.2.9g)(carbs.0g)
1 oatmeal 1 bowl maybe 2 servings (cals.300/f50)(pro.10g)(fat.2.5g)(carbs.54g)
1 veggie 1 can (cals.88)(pro.3.5)(fat.0.6)(carbs.17.5) 7:00
Age:21--- Weight:209 as off this morning.---Height:6`2``---as far as goals..to keep growing,, (Calorie total = 4180) (Protien = 385.5) (Fat = 130.7) (Carbs = 425.9 )