prewo meal for anabolic diet?

  1. New Member
    searcyc2's Avatar
    Join Date
    Feb 2008
    Posts
    92
    Rep Power
    129
    Level
    9
    Lv. Percent
    18.09%

    prewo meal for anabolic diet?


    I'm doing a cut on the AD and usually get a meal 3 hrs before I workout so that I have 2 hrs for my belly to empty to take my supps 1 hr before I work out (drive,rpm,ragnarok). Any suggestions for a pre workout meal?

  2. Professional Member
    CryingEmo's Avatar
    Join Date
    Dec 2006
    Posts
    3,080
    Rep Power
    1638
    Level
    39
    Lv. Percent
    39.35%
    Achievements Activity ProPosting Pro

    Maybe an AD frosty and a nice side of meat, like bison. Throw in some baby spinach for greens (+olive oil?).


    AD Frosty, and AD Frosty Lite
  3. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,888
    Rep Power
    852764
    Level
    95
    Lv. Percent
    49.84%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    cottage cheese sprinkled with flax seed?
    •   
       

  4. Professional Member
    CryingEmo's Avatar
    Join Date
    Dec 2006
    Posts
    3,080
    Rep Power
    1638
    Level
    39
    Lv. Percent
    39.35%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by EasyEJL View Post
    cottage cheese sprinkled with flax seed?

    Yuck, lol. But whatever floats your boat.
  5. Registered User
    OCCFan023's Avatar
    Stats
    6'4"  210 lbs.
    Join Date
    Feb 2006
    Age
    25
    Posts
    3,789
    Rep Power
    2002
    Level
    42
    Lv. Percent
    48.55%
    Achievements Activity ProPosting Pro

    f/f cottage cheese is grrrrrrrrrrrrrrrreeeeeeeeeaaaa att!



    How about some eggs and broccoli?
  6. New Member
    searcyc2's Avatar
    Join Date
    Feb 2008
    Posts
    92
    Rep Power
    129
    Level
    9
    Lv. Percent
    18.09%

    doesn't cottage cheese have carbs? I need to keep those at a minimum on the AD
  7. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,888
    Rep Power
    852764
    Level
    95
    Lv. Percent
    49.84%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    full fat cottage cheese has 5g of carbs for 13g of protein. Its ok on other ketogenic diets, but i'm not sure about the Anabolic Diet specifically
  

  
 

Similar Forum Threads

  1. IGF-2 & prewo meal
    By searcyc2 in forum Supplements
    Replies: 0
    Last Post: 10-10-2008, 02:44 PM
  2. Replies: 1
    Last Post: 05-07-2004, 03:48 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in