prewo meal for anabolic diet?

[searcyc2]

I'm doing a cut on the AD and usually get a meal 3 hrs before I workout so that I have 2 hrs for my belly to empty to take my supps 1 hr before I work out (drive,rpm,ragnarok). Any suggestions for a pre workout meal?

 

[CryingEmo]

Maybe an AD frosty and a nice side of meat, like bison. Throw in some baby spinach for greens (+olive oil?).


http://anabolicminds.com/forum/recipes/88575-ad-frosty-ad.html

 

[EasyEJL]

cottage cheese sprinkled with flax seed?

 

[CryingEmo]

cottage cheese sprinkled with flax seed?

Yuck, lol. But whatever floats your boat.

 

[OCCFan023]

f/f cottage cheese is grrrrrrrrrrrrrrrreeeeeeeeeaaaaatt!

How about some eggs and broccoli?

 

[searcyc2]

doesn't cottage cheese have carbs? I need to keep those at a minimum on the AD

 

[EasyEJL]

full fat cottage cheese has 5g of carbs for 13g of protein. Its ok on other ketogenic diets, but i'm not sure about the Anabolic Diet specifically