I just started with the new diet (5 meals a day w/ 1 shake). I'm 22, 5'10 159lbs and looking to put on weight but turn that into muscle. Along with training how do these stats look? What should I do differently? Thanks in advance!

grams cals %total
Total: 4308
Fat: 135 1213 29%
Sat: 45 404 10%
Poly: 32 288 7%
Mono: 42 380 9%
Carbs: 480 1702 41%
Fiber: 54 0 0%
Protein: 309 1237 30%
Alcohol: 0 0 0%