Cooking with protein - AnabolicMinds.com

Cooking with protein

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    Misnerwest's Avatar
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    Cooking with protein


    What is the effect of heat on whey protein? I love to put ATW cinnamon bun & mix it in my hot oat meal. I know that it will in fact de-nature the protein, but how much? How much nutrition am I getting compared to putting a scoop in milk vs. hot oat meal?

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    Steveoph's Avatar
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    Protein content is the same gram for gram, it will just change the absorption/digestion as far as I know. There's a ton of previous threads on this topic. Also I don't think there has been any studies to determine the % denaturation of whey by heat.

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