Coconut
* Lauric acid, the major fatty acid from coconut fat, has antiviral, antibacterial and antiprotozoal functions.
* May help to normalize body lipids, thereby protecting against alcohol damage to the liver and improving the immune system's anti-inflammatory response
* Coconut oil is the healthiest oil you can consume
* Best for protein types if consumed as raw fruit
Berries
* Contain powerful phytochemicals that provide antioxidant protection
* Excellent source of vitamin C, carotenes, zinc, potassium, iron, calcium and magnesium
* High in fiber
* Low in sugar
* Check out Living Fuel Rx Super Berry for a powerful blend of nutritious berries
Olives
* Contain ployphenols that help fight cancer and have an anti-inflammatory effect
* Rich in monounsaturated fat
Papaya
* Rich in antioxidants like carotenes, vitamin C and flavonoids
* Contains B vitamins, vitamin E, folate and fiber
* Rich source of minerals, potassium, magnesium
* Useful for digestion (papaya contains papain, an enzyme that helps with digestion)
* May provide protection against caner
* Provides support for the immune system
* Has anti-inflammatory effects
Avocado
* Excellent source of raw fat, which many Americans are deficient in
* Rich in monounsaturated fat, which is easily burned for energy.
* An avocado has more than twice as much potassium as a banana.
* Good source of folate, dietary fiber, vitamin C, vitamin E, riboflavin and vitamin B6
* Best for protein types
Use the following fruits with caution if you are a protein type or have problems with excess insulin:
Mango
* Rich source of carotenoids and vitamins B and C
* Contains calcium, iron and potassium
* Good source of phosphorus, selenium, folate and zinc
* Contains some protein and amino acids
Pineapple
* Contains an enzyme, bromelain, which aids digestion, reduces inflammation and swelling and may have anti-cancer effects.
* Rich in antioxidants like vitamin C
* Provides immune support
* Excellent source of manganese, thiamin and riboflavin, which are important for energy production
Guava
* Excellent source of vitamin C, lycopene, carotenoids, folate, potassium, fiber, calcium and iron
* Consumption of guava fruit may reduce LDL (bad) cholesterol
* Has anti-microbial properties that may fight bacteria such as Staphylococcus aureus and beta-streptococcus group A.
* Guava is sometimes used as a treatment for diarrhea by natural medicine workers in the tropics
Kiwi
* Excellent source of antioxidant vitamins C and E, and beta-carotene
* Rich in phytonutrients that appear to protect human DNA from free-radical damage
* Good source of fiber, potassium, magnesium, copper and phosphorous
http://articles.mercola.com/sites/articles/archive/2004/01/14/healthy-fruits.aspx
gonna add more mango/coconut into my diet. i know coconut oil is healthy and all, but i like fresh fruits. just thought i'd bring this list out. veggies coming right////about/////now---->