I had a sample of CMI's 'REM' which helps with sleep etc... I took that with ZMA and I slept great, I had to only wake up once to pee which is awesome but REM by 'CMI' is the worst tasting thing ever and even though I wouldn't buy, tastes like crap.
wow... i never get up to pee,... a lot of times i barely have to pee when i get up at 700am...
I dont know about you guys, but i drink 1.5 gal a day, but most of this is in the afternoon.
evening workouts, then a 24oz pwo drink'
usually another 12oz before bed
I prob get up to pee during sleep 2x per year
im always getting up to pee.. ahh\\
I trained my bladder with gratuitous amounts of alcohol and beer for years. Now that I barely ever drink, I have the benefit of a big bladder.
I can drink alot before bed and not go unless I want to. Usually have quite the full tank in the morning tho. Helps motivate me to get up.
However if I protein shake before bed...I piss at least twice!
Haha, funny, but serious thread, I get out of bed almost once a night, I too drink alot of water, and sometimes I hit a shake before bed, and then sometimes I have to go twice. Unlike some of you guys, I dont have a set time though, it varys and some nights I dont wake up and go, but no matter what, I still go like mad when I finally get out of bed in the morning to get ready for work.
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It's funny I swear but I've been getting up roughly same time for past 3 nights to piss my brains out...3:05am. So if you guys get to see that time...think of me
Me to right around 3:00 AM, and then once about an hour to hour and half after I go to bed...it really pisses me off the 3 AM thing has become pretty much a habit. The first one is due to the shake before bed I am sure...
If I have my protein in cottage cheese or yogurt it seems to help some...
man...having to get up and pee would be nice for once for me...seems like about 3-4 hours into a good night sleep I have to take an emergency deuce that last like 20 minutes. Its kind of hard to go back to sleep after that. A 30 second pee would be a breeze.
rarely have to get up in the middle of the night ... drain the bladder right before bed around 8:30/9p and then a long piss when I get up at 4am ... my morning ritual - turn off alarm, take shot glass of pills, wash it down with 10oz. water, piss for what seems like an eternity
I drink about 32-64 ounces of water before I go to bed. I dont wake up till morning having to PEE A **** LOAD. Irs rare I do. Something has to startle me, yet im a average sleeper.
I am drinking about 1-1.5 gallons of water aday and at a minimum 2 times per night sometimes 3.
Damn you guys are lucky. A lot of times I am up on the hour every hour pissing.
do you have to pee more when you're ON?
BTW: I usually have to get up at least twice every night to pee. but I've noticed that since I've been taking creatine mono that some nights it's more like 4 or 5