[maynehood171]

It's funny I swear but I've been getting up roughly same time for past 3 nights to piss my brains out...3:05am. So if you guys get to see that time...think of me

[rcaz01]

Me to right around 3:00 AM, and then once about an hour to hour and half after I go to bed...it really pisses me off the 3 AM thing has become pretty much a habit. The first one is due to the shake before bed I am sure...

If I have my protein in cottage cheese or yogurt it seems to help some...

[KSMA]

man...having to get up and pee would be nice for once for me...seems like about 3-4 hours into a good night sleep I have to take an emergency deuce that last like 20 minutes. Its kind of hard to go back to sleep after that. A 30 second pee would be a breeze.

[strester]

rarely have to get up in the middle of the night ... drain the bladder right before bed around 8:30/9p and then a long piss when I get up at 4am ... my morning ritual - turn off alarm, take shot glass of pills, wash it down with 10oz. water, piss for what seems like an eternity

[TheeBC]

I drink about 32-64 ounces of water before I go to bed. I dont wake up till morning having to PEE A **** LOAD. Irs rare I do. Something has to startle me, yet im a average sleeper.

[r ich]

I am drinking about 1-1.5 gallons of water aday and at a minimum 2 times per night sometimes 3.

[T-Bone]

Damn you guys are lucky. A lot of times I am up on the hour every hour pissing.

[delsolrob]

Alex,

do you have to pee more when you're ON?

[delsolrob]

BTW: I usually have to get up at least twice every night to pee. but I've noticed that since I've been taking creatine mono that some nights it's more like 4 or 5

[ch4zl33]

Originally Posted by T-Bone

I had to cut down my water intake so I wouldn't get up and piss so much.

Same lol

[griller88]

I'm with ya, man! I drink about gallon a day and wake up at least twice ,the other day was 5!! What can I do about it? What is ZMA?

[griller88]

I pee at least 3 times a night, the other night it was 5. It bothers me because I only get about 5 hours a night anyway.

[delsolrob]

Originally Posted by griller88

I'm with ya, man! I drink about gallon a day and wake up at least twice ,the other day was 5!! What can I do about it? What is ZMA?

ZMA is Zinc, Magnesium and vitamin B6...improves quality of sleep and helps improve your hormone profiles while you sleep.

[griller88]

Does it make it hard to get up in the a.m. That has been a problem of mine when taking sleep aides.

[delsolrob]

ZMA is not a sleep aid, it should help give you deeper sleep though.

[griller88]

Thanks for your help!

[snookl187]

I usually go twice. I get 7 hours 9:30 to 4:30 (morning trainer). I also have 40g of whey with 2 cups of milk before bed.