I've been keeping my diet on track, but cheated today and yesterday. I feel so guilty. It's time to buy some more groceries, so I'm getting back to sticking with my diet.
This is what I have so far:
bananas
oats
peanut butter
whole wheat/whole oat bread
frozen fruits
frozen vegetables
tuna
lean ground beef
fat-free cottage cheese
skim milk
orange juice
brown rice
whole wheat pasta
sugar-free Jello pudding mix (for shakes)
fat-free/low-fat yogurt
EDIT:
Mixed nuts
Olive oil
Eggs/egg whites
Any other suggestions? I'd really appreciate it. I don't wanna leave anything out and I'm willing to add plenty more to my list.
This is what I have so far:
bananas
oats
peanut butter
whole wheat/whole oat bread
frozen fruits
frozen vegetables
tuna
lean ground beef
fat-free cottage cheese
skim milk
orange juice
brown rice
whole wheat pasta
sugar-free Jello pudding mix (for shakes)
fat-free/low-fat yogurt
EDIT:
Mixed nuts
Olive oil
Eggs/egg whites
Any other suggestions? I'd really appreciate it. I don't wanna leave anything out and I'm willing to add plenty more to my list.