Real men eat whole eggs.
I am 35.
I eat 7 large egg whites per day plus two whole large eggs.
I got my bloodwork done last fall and my LDL was 112 ( should be <= 120), my HDL was 58 (should be >= 40).
Total Cholesterol was was 186 ( 112 - 200 mg/dl).
I told my doctor that I also eat about 5+ lbs. of red meat (93% lean) per week as well.
My doctor said "I wish more people had your numbers!"