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  1. Konvicted's Avatar
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    so heres the deal, I work full time, monday-friday from 8:30-5. I usually lift in the morning but was thinking of switching up to after I get off work, but the majority of my eating is at work and seems like I would get the most nutrients in during that time which could help muscels grow more possibly. After work if I lifted would only have a gainer shake and dinner. Now when I lift in morning I have cereal, gainer shake, oatmeal, chikenbreast, rice and beans, chiken breast then dinner when I get home. Does it matter at all?

  2. pmiller383's Avatar
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    You will definitely get better results by having the bulk of your caloric intake be based close to your training. John Berardi has written a lot of information on nutrient timing and its effects on muscle. I mean you may not notice a huge difference, but personally I would try to get the majority of my food with the hours before and after training.
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