Im 5'11, 21, came down from 315 to 242. As you can see, these are current pictures from me and its quite embarassing to even be putting this up in the first place. I went from eating fast food multiple times a day and in large quantities. I now eat very well. No refined sugars, no white bread. Lots of tuna, cottage cheese, spinach, brown rice, chicken, milk, peanut buter, all the good stuff.
But I think the only strategy that I had in losing this weight was cutting out the fast food and switching to this type of food. Amongst that, working out 5 times a week, but then again, no specific strategy for that.
I need coaching: I need to know what I should do to get rid of all this upper body fat. I need to know how to exersize, what should I do for cardio? What specific "program" should I be following for eating? And the only supplements I used to get to this weight was CLA, green tea extract, fish oil, multi v, and thats it. Should I be taking a fat loss pill? Or other extracts, oils, herbs?
By the way, the collection of liqour in the back is attributed to my roommates, who were actually quite amused seeing me do jumping jacks without my shirt on last night. Which really motivates me to get things rolling and get rid of this disgusting fat.