[Nacho1545]

I'm trying to lose fat and gain muscle... I lost 60 pounds over the last year by watching what I eat and working out 5 days a week before work..

I want to lose fat on my stomach and love handles a little.. I had my body fat tested and I was under 13%. I dropped 5 pounds since then so I'm sure its less... I want to look ripped!!!


Current stats:
21
Male
5' 10"
between 165-170 lbs.

I now take Cellucor M5 Extreme 45 min before workout...
Can I take M5 pills with food? Like eat about 30 min later??

What should I eat? Can I have a protein bar or is a apple and banana ok??

Tomorrow this is what I plan on doing:
Wake up: 4:30AM >Take M5
5:20> Pure Protein Bar
5:30-8 > GYM
8:05 Designer Whey and Banana
11:30 Pure Protein bar OR Yogurt
1 > Turkey sandwich
3 > Yogurt OR Baby Carrots
6 > Dinner (What ever I or my mom makes- Watching the crabs etc.)


Let me know what I should be doing going forward... I'm waiting on my shipment of Ripped Fuel that should be here in the next couple of days...

[Rugger]

send back that ripped fuel. You don't need it and it's a waste. Get some leviathan reloaded if you want a pill. Or an ECA stack.

You should be able to do it on diet alone, though.

[Nacho1545]

Diet isn't working.. When I do a crash diet, the lowest I got was 166.. maintained for about a week... Its too hard doing a diet like that.. I was only eating like 1200 calories a day.. I think if I bulk up a little that I will much better...