Cortisol Activity - AnabolicMinds.com

Cortisol Activity

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    goslamacamel's Avatar
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    Cortisol Activity


    During what times of the day is cortisol most elevated?
    Or after what kinds of activity does cortisol increase?

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    I think when you arise and then 4 hours after that are two of the times.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    6-8am is the highest level during the day. Unless you've worked the 3rd shift for a really long time...in which case your body can reverse it's rythym's and it might be your normal time of waking at night...maybe 4pm-6pm or so.
    Millennium Sport Technologies Representative/Sponsored Athlete
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    Quote Originally Posted by SilentBob187 View Post
    I think when you arise and then 4 hours after that are two of the times.
    Cool I had a feeling it rises when you wake up.

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